To obtain good health by food
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To obtain good health by food
All kinds of foods have their own nutrition. If we eat them properly, they are beneficial to our health.
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What Benefit Can You Get from Eating Apples?

What Benefit Can You Get from Eating Apples? | To obtain good health by food | Scoop.it
When I mention the apple, don't mistake it for Apple4 or Apple5. The apple I talk here is only a kind of fruit. From the time when you are a child, you must have heard of the saying that one apple a day keeps the doctor away.
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Four Simple Ways To Test If You Are Healthy

Four Simple Ways To Test If You Are Healthy | To obtain good health by food | Scoop.it
Good health is so important for us and we all want to have a healthy body. How can you know if you are healthy? Some people may think that going to the hospital and having a physical examination is a very convenient way.
Arielqiao's insight:

Some people may think that going to the hospital and having a physical examination is a very convenient way. It's true it is a better way. However, if you don't want to go to any hospitals, you can check it by yourself. Here I teach you some simple ways. You can do them in any place and at any time.

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Remove Fatigue by Eating Appropriate Food

Remove Fatigue by Eating Appropriate Food | To obtain good health by food | Scoop.it
Have you ever had this kind of experience? You feel healthy all the way. However, one day, you feel tired suddently, and the state lasts for a long time. Every morning, you wake up with sleepy eyes.
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Eating fruit and veg makes you calmer, happier, more energetic

Eating fruit and veg makes you calmer, happier, more energetic | To obtain good health by food | Scoop.it
Eating more fruit and vegetables may make young people calmer, happier and more energetic, new research from the University of Otago suggests.

Via Peter Mellow
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