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Thirsty work

Thirsty work | tmt | Scoop.it

At the other extreme, hyponatremia is a dangerous and potentially fatal condition generally caused by drinking too much water. And, while it is unlikely to be an issue during your regular 5-10 kilometre workout, it can be a problem in longer sessions like a marathon.

 

Diversi's advice to avoid the risk of hyponatremia is to drink "from thirst" while running and ensure you hydrate properly afterwards.


Via Peter Mellow
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Motherly Advice from Runner's World

Motherly Advice from Runner's World | tmt | Scoop.it
Experienced moms share their strategies, secrets, and essential gear for fitting in a run.
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1 anno di corsa: “oh, such a perfect day!”

1 anno di corsa: “oh, such a perfect day!” | tmt | Scoop.it
Praticamente ieri è stato un po’ come un compleanno, cioè 1 anno che faccio gare. Ricordo quando l’anno scorso in giugno ho deciso che volevo fare la podista (a runner ci sono arrivata ...
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On Staten Island, an Experience Deeper Than a Marathon

On Staten Island, an Experience Deeper Than a Marathon | tmt | Scoop.it
A runner set to run the New York City Marathon is transformed instead by volunteering to help in Staten Island, meeting people truly devastated by the Hurricane Sandy.
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Rescooped by Track My Trek from Running Tips
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The 10 Percent Rule: How to Make it Work for You

The 10 Percent Rule: How to Make it Work for You | tmt | Scoop.it

"Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way."


Via Jogging For Beginners
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Motivational tips for long distance running

Motivational tips for long distance running | tmt | Scoop.it
Expert advice from ultra-runner Lizzy Hawker on how to push your boundaries, max your performance - and enjoy it...

Via Terry J. Benzie
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Rescooped by Track My Trek from Running News
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Marathoner Sets Course Record, Is Named Winner, Realizes He Accidentally Ran The Half-Marathon Route

Marathoner Sets Course Record, Is Named Winner, Realizes He Accidentally Ran The Half-Marathon Route | tmt | Scoop.it
Yesterday looked like it was going to be a hell of a day for Olok Nykew, a 37-year-old St. Paul man who was running the Sioux Falls Marathon. Barely tired, Nykew suddenly spotted the finish line ahead, with no other runners around him.

Via RunGoddess
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