At the other extreme, hyponatremia is a dangerous and potentially fatal condition generally caused by drinking too much water. And, while it is unlikely to be an issue during your regular 5-10 kilometre workout, it can be a problem in longer sessions like a marathon.
Diversi's advice to avoid the risk of hyponatremia is to drink "from thirst" while running and ensure you hydrate properly afterwards.
Yesterday looked like it was going to be a hell of a day for Olok Nykew, a 37-year-old St. Paul man who was running the Sioux Falls Marathon. Barely tired, Nykew suddenly spotted the finish line ahead, with no other runners around him.
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