Kiana's Fit Feed
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Kiana's Fit Feed
Stories on the web that are motivating, interesting and that make positive changes in your lifestyle.
Curated by Kiana Tom
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17 Science-Backed Ways To Bust Out Of A Workout Rut - Huffington Post

17 Science-Backed Ways To Bust Out Of A Workout Rut - Huffington Post | Kiana's Fit Feed | Scoop.it
17 Science-Backed Ways To Bust Out Of A Workout Rut
Huffington Post
By Alexandra Duron. There's something just as comforting about tucking yourself in bed after a long, stressful day, as there is about settling into a workout routine.
Kiana Tom's insight:

If you've been training awhile, you may reach a plateau.  This is when you have reached a point where you stop seeing results.  To blast thru the plateau and get the body you want, check out my PRO eGym Membership for 100's of Expert Workouts online @ http://www.kiana.com too!

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When’s the Best Time to Take Creatine?

When’s the Best Time to Take Creatine? | Kiana's Fit Feed | Scoop.it
A new study has the answer. (Creatine can do a lot for your workout. But it's important to know when to take it: http://t.co/ZNxvyEnC1g)
Kiana Tom's insight:

I did many segments on Creatine for Kiana's Flex Appeal.  Read this

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6 Nutrition Rules for Endurance Athletes - IRONMAN.com | Official ...

6 Nutrition Rules for Endurance Athletes - IRONMAN.com | Official ... | Kiana's Fit Feed | Scoop.it
Back to the basics advice from the top sports nutritionists on the block.
Kiana Tom's insight:

To be Fit. You must Eat Fit.  Food is fuel. Only put nutrient dense foods on your plate and in yo mouth.

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Green tea weight loss

Green tea weight loss | Kiana's Fit Feed | Scoop.it
Want to ditch coffee and get healthy? Make green tea your drink of choice (Green tea can boost your metabolism and improve your memory while keeping you energized.
Kiana Tom's insight:

My 2nd favorite hot beverage next to my morning java.  

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Crush Your Workouts With Coffee

Crush Your Workouts With Coffee | Kiana's Fit Feed | Scoop.it
Looking for an added edge in the gym? Here's five reasons all you need is a cup of black coffee. (One of the most effective pre-workout drinks isn't on an supplement shelf. You probably already some in your kitchen.
Kiana Tom's insight:

I always have a ginormous mug of coffee before my morning workout. Kona coffee, of course :)

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Salmonella-tainted chicken prompts health alert - CBS News

Salmonella-tainted chicken prompts health alert - CBS News | Kiana's Fit Feed | Scoop.it
MiamiHerald.com Salmonella-tainted chicken prompts health alert CBS News A public health alert was issued for raw chicken packaged at three Foster Farms facilities in California as some 278 people have fallen ill since strains of Salmonella...
Kiana Tom's insight:

Return it. 

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Bacon, Sausage, Hot Dogs and Processed Meats Hike Cancer Risk

Bacon, Sausage, Hot Dogs and Processed Meats Hike Cancer Risk | Kiana's Fit Feed | Scoop.it
Sodium nitrite consumption leads to leukemia in children and brain tumors in infants (Bacon, Sausage, Hot Dogs and Processed Meats Do Not = Healthy Humans http://t.co/HZsMOInWwH)...
Kiana Tom's insight:

Not surprising.

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The best foods for a lean body - Men's Fitness

The best foods for a lean body - Men's Fitness | Kiana's Fit Feed | Scoop.it
A good diet is essential for building lean muscle mass. Use this list of healthy foods to figure out the best way to build a better body.
Kiana Tom's insight:

Stay lean by eating 6 Mini Meals per day.  Every Mini Meal or healthy snack should include lean protein.  I always have healthy snacks in my car, purse, gym bag. Download my Fit Cooking 60 Recipe eBook, Top 40 Foods to Put In Your Grocery Cart and my 3 Day Whole Foods Detox Menu here: http://bit.ly/1a8BUqz

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How to Roast Vegetables | Men's Health

Roasting veggies can transform them into something extraordinary. Try one of these four INCREDIBLE recipes tonight: http://t.co/UNYmk6F2v5
Kiana Tom's insight:

I always roast corn on the cob and tie the husk into a handle. I also love roasted zucchini, mushrooms and bell peppers.  You must try my Grilled peaches, a yummy no guilt dessert served with vanilla frozen yogurt.  My Healthy recipes here: http://www.kiana.com/recipes.

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Armless Body Builder Inspires Fitness World With Her Ability

Armless Body Builder Inspires Fitness World With Her Ability | Kiana's Fit Feed | Scoop.it
Barbie Thomas, Electrocuted as Child, Skirted Death (Armless body builder inspires fitness world with her ability: http://t.co/jTHLgcUkhz)
Kiana Tom's insight:

Talk about motivation, inspiration and drive! Wow!

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