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All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health

All Out Effort Personal Training And Coaching: Ways Stress Affects Your Body And Your Health | Friends of Nopal Fruit | Scoop.it
Your body just recognizes stress as strain. And whether it's from an emotional, mental, or physical source, it cannot tell the difference and will act accordingly.

Via American Institute Health Care Professionals
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American Institute Health Care Professionals's curator insight, September 3, 2013 12:07 PM

#waysstressaffects #howstresscanhurtyou #hazardsofstress #stresscancause #sourceofstress

Looking for information on how stress can hurt you?   Here is an excellent infograph on the ways stress affects our physical body.    As you can see the hazards of stress are more than just a bad day and a headache.  


Stress can cause chronic fatigue, panic disorders, hypertension,irritable bowel syndrome, weight gain, muscle tension, etc to name a few.   It does not matter where your stress is coming from either.    Any source of stress can cause these effects on your body.   



Ziggi Ivan Santini's curator insight, September 5, 2013 3:36 PM

Deal with it before its too late. Learn what it does to your health and how to beat it.

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How Exercise Can Help Us Sleep Better

How Exercise Can Help Us Sleep Better | Friends of Nopal Fruit | Scoop.it
If you habitually experience insomnia, exercise can help you sleep better, a new study found. But it can take up to four months before you see results, and you may sleep worse on days you exercise.
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Twitter / EatNutritious: Best Anti-Aging Foods: ...

Twitter / EatNutritious: Best Anti-Aging Foods: ... | Friends of Nopal Fruit | Scoop.it
RT @EatNutritious: Best Anti-Aging Foods: http://t.co/Itu2SPhcAL
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Relax...you're not middle-aged until 53 - Express.co.uk

Relax...you're not middle-aged until 53 - Express.co.uk | Friends of Nopal Fruit | Scoop.it
Relax...you're not middle-aged until 53
Express.co.uk
Relax...you're not middle-aged until 53. ATTITUDES towards middle age are changing fast – and most people do not believe it strikes until 53 on average, researchers have found.
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Gratitude | Practical Theory

Gratitude | Practical Theory | Friends of Nopal Fruit | Scoop.it
It's about three weeks until the start of school, and I spent much of this weekend cleaning my home office. That's significant because I generally clean my home office in one of two situations: Life is so incredibly out of control ...
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The Surprising Relationship Between Exercise And A Better Night's Sleep

The Surprising Relationship Between Exercise And A Better Night's Sleep | Friends of Nopal Fruit | Scoop.it
By Emily Faherty Believe it or not, tossing and turning in the middle of the night is not a suitable form of exercise.
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5 Foods That Cause Stress | Reboot With Joe

5 Foods That Cause Stress | Reboot With Joe | Friends of Nopal Fruit | Scoop.it
Feeling stressed? We’re all used to pinning it on our jobs, schedules or relationships. But would you have guessed that foods could be the culprits?

Via American Institute Health Care Professionals
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American Institute Health Care Professionals's curator insight, August 28, 2013 2:00 PM

#causesofstress #reducestresswithahealthydiet #holisticstressprevention  Stress is a reaction we all experience on a daily basis.   There are a number of causes of stress that include our diet.    The foods we eat could be adding to our stress levels.     Combating stress could be as easy as eating a piece of fruit instead of a piece of pizza.  


Reduce stress with a healthy diet.   Eat less refined sugars and processed foods can not only make you healthier but less stressed as well.   Holistic stress prevention advice also suggests to stay away from "factory farmed" eggs and dairy.   Most of the time these food sources are heavily processed with hormones and antibiotics which is not good for stress nor your health.   In the end stick to an organic, GMO free diet and your stress will melt away as quickly as your waist line.