Therapies, Remedies & Fitness Thingies
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Therapies, Remedies & Fitness Thingies
Heal, Recover hence EMPOWER; Pls Note that a fine selection of matrial arts are integrated due to their pertinence ;) .....CAUTION: ALAWAYS Coordinate with your GP\Physician in ADVANCE
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Pomegranate Found To Prevent Coronary Artery Disease Progression

Pomegranate Found To Prevent Coronary Artery Disease Progression | Therapies, Remedies & Fitness Thingies | Scoop.it

 

How To Clean Your Arteries With One Simple Fruit?

 

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree...

 

 

Remarkably, the researchers also found that pomegranate extract treatment resulted in the following beneficial effects:

 

>> Reduced levels of oxidative stress.

 

>> Reduced monocytie chemotactic protein-1, a chemical messenger (chemokine) associated with inflammatory processes within the arteries.

 

>> Reduced lipid accumulation in the heart muscle

 

>> Reduced macrophage infiltration in the heart muscle

 

>> Reduced levels of monocyte chemotactic protein-1 and fibrosis in the myocardium

 

>> Reduced cardiac enlargement

 

>> Reduced ECG abnormalities Pomegranate's value in cardiovascular disease is quite broad, as evidenced by the following experimentally confirmed properties:
Anti-inflammatory, Blood-Pressure Lowering, Anti-Infective, Antioxidant...

 

 

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Mhd.Shadi Khudr's comment, October 21, 2013 2:52 PM
Viva Estelblau :)
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The Impact of Antonio Vivaldi’s Compositions on Developing Positive Attitudes

The Impact of Antonio Vivaldi’s Compositions on Developing Positive Attitudes | Therapies, Remedies & Fitness Thingies | Scoop.it

 

The present study aims at examining the influence of the compositions of Antonio Vivaldi in order to develop the ability of positive thinking of undergraduates.

 

Music therapy is broadly used as a form of psychological treatment for people with heart diseases and some mental illnesses such as schizophrenia by improving their mental health.

 

Theoretical framework of this study is based prior research on Mozart Effect done by Western Europe but participant populations were not undergraduates. In relaxation music commonly use nature as the main theme of their compositions.

 

Baroque era (c.1600-1760) is to be stated as the most evolutionary period of writing compositions based on nature in the history of western music.

 

Hence the research instrument consists of music composition by Antonio Vivaldi: Four Seasons prove to be more influential in this respect.

 

The participants were 40 undergraduates of the University of Kelaniya selected under stratified random sampling. To examine the feasibility of a randomized trial of music therapy the research was carried out through participant observation as a qualitative experimental research.

 

In this social survey collecting data was done with a semi structured questionnaire and behavioral and attitudinal data was gathered by separating the sampling in to two categories such as controlled and experimental groups.

 

The findings of the research state that there is a direct effect on the development of positive attitudes by listening to the music compositions of Antonio Vivaldi...

 

 

 This is your brain on Vivaldi....   Furthermore 12

 

  

  

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Proton Therapy, Proton Beam Therapy

Proton Therapy,  Proton Beam Therapy | Therapies, Remedies & Fitness Thingies | Scoop.it


Proton therapy is a type of radiation therapy — a treatment that uses high-energy beams to treat tumors.


Radiation therapy using X-rays has long been used to treat cancers and noncancerous (benign) tumors. Proton therapy is a newer type of radiation therapy that uses energy from positively charged particles called protons.


Proton therapy has shown promise in treating several kinds of cancer.


Research of proton therapy continues, as doctors try to determine who may benefit from proton therapy treatment.

Mayo Clinic



In other words, Proton Therapy is is a medical procedure, a type of particle therapy that uses a beam of protons to irradiate diseased tissue, most often in the treatment of cancer. Proton therapy's chief advantage over other types of external beam radiotherapy is that as a charged particle the dose is deposited over a narrow range and there is minimal exit dose.

URL



>>Highly Supportive




>> The Voice of the Proton Community



Important:

Differences between Protons and X-rays



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Osteomyology

Osteomyology | Therapies, Remedies & Fitness Thingies | Scoop.it


Osteomyology is a form of alternative medicine loosely based on aggregated ideas from other manipulation therapies, principally Chiropractic and Osteopathy.


CAP understands that Osteomyologists are often therapists who have been trained in osteopathy or chiropractic but take on the title osteomyologist after they have refused to be regulated by the General Osteopathic Council (GOsC) or the General Chiropractic Council (GCC) for political or philosophical reasons or cannot join because they do not meet professional or training standards.



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The ABC's of Chakra Therapy

The ABC's of Chakra Therapy | Therapies, Remedies & Fitness Thingies | Scoop.it


A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras.


The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color,aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise.



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4 Natural Home Remedies for Breathing Problems

4 Natural Home Remedies for Breathing Problems | Therapies, Remedies & Fitness Thingies | Scoop.it


Four Natural Home Remedies for Breathing Problems, that can affect the healing of the lungs or can improve their condition.


Oregano and oregano oil...

 Ginger...

Peppermint...

Thyme...


Mhd.Shadi Khudr's insight:


Thanks to Zana Cogelja for the kind suggestion. 


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Another Home Remedy for Burns

Another Home Remedy for Burns | Therapies, Remedies & Fitness Thingies | Scoop.it


This recipe is a home remedy for burns. This will help in healing the burns speedily and also remove the burn marks from the skin.


You require only two Ingredients:

  •     An aloe vera leaf
  •     One teaspoon of turmeric


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Home Remedies for Ed

Home Remedies for Ed | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Learn how to use home remedies for Ed at home.

 

This article shows easy ways for ed using natural home remedies.

 

A man is merely a man if he is impotent. Erectile dysfunction or ED can spoil the happiness of one’s life.

 

The consequences of erectile dysfunction can step up to suicide.

 

The study shows that a certain number of American men are suffering from Ed or other sexual disorders.

 

They prone to use different sex drugs to hide their inability though it’s a curable problem.

 

They should try home remedies for ED first because natural ingredients are the best healer of this disease.

 

*Egg, honey and carrot

*Ladies finger

*Ginger and honey

*Walnut with honey

*Garlic

*Onion

*Carrot

 

 

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Sensory Deprivation Chamber: Would You Get Into One?

Sensory Deprivation Chamber: Would You Get Into One? | Therapies, Remedies & Fitness Thingies | Scoop.it


A Sensory Deprivation Chamber is a light-less, soundproof enclosure, filled with salt water that is kept at skin temperature.


In this chamber a person will float weightless on the water with their senses deprived (Hence the name Sensory Deprivation Chamber).


They are unable to see or hear anything, all while because of the water being the same heat as your body, subjects have been noted to have said “it all just fades away” and all that’s left is the mind.


First introduced by Neuro-psychiatrist John C. Lilly in 1954 A Sensory Deprivation Chamber is a light-less, soundproof enclosure, filled with salt water that is kept at skin temperature...



Further:

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Mhd.Shadi Khudr's comment, July 27, 2014 10:36 AM
Peaceful Greeting
Jared Thoma's curator insight, October 4, 2014 7:14 PM

Absolutely great article on floatation therapy, and the links added were extremely thorough!

 

I would only add that if someone wants to learn more about floatation therapy, a great resource is www.whatisfloatation.com - an authority site on all things floatation therapy - floatation tanks, sensory deprivation, the development of the industry, the health benefits of floatation therapy, and overall stress management and pain reduction.

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Best Juicing Recipes for Weight Loss

Best Juicing Recipes for Weight Loss | Therapies, Remedies & Fitness Thingies | Scoop.it


Can you imagine something better and healthier for weight loss than freshly squeezed juices from fruits and vegetables?


Therefore, we would like to present to you at one place best juicing recipes for weight loss.


Since fruits and vegetables contain very low amount of calories and at same time they are rich in vitamins and minerals they represents the best possible choice for weight loss diets...



See Also:

Benefits and Risks of Juicing

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Mhd.Shadi Khudr's insight:


Thanks a bunch to John Taylor for the kind suggestion.


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➳ How I Get Up Ridiculously Early Every Morning With a Sleep Routine ✌

➳ How I Get Up Ridiculously Early Every Morning With a Sleep Routine ✌ | Therapies, Remedies & Fitness Thingies | Scoop.it

 

"I went from sleep-deprived night owl to early riser, and it wasn't that hard. The most important thing is starting a sleep routine."

 

There’s no bigger cop out than telling someone that you don’t have time to exercise or do anything.

 

You make time for what is important to you.

 

We often forget such a basic necessity of life when we’re working long days (combined with your no doubt stacked social calendar).

 

I used to suck at sleeping. I’d watch TV shows or movies on my laptop to the wee hours of the morning, only to regret it when the alarm blares in the my face shortly thereafter.

 

From there, I’d usually nuke the system with a ton of coffee through the day to mask my sleepiness, only to regret this decision upon trying to fall asleep the following night.

 

It lead to a cycle of caffeine fuelled unproductivity....

 

➳ No messing around in the early AM...

 

➳ The most important thing is to link your wake-up to an event...

 

➳ Your body is smart...

 

➳ Consistently great sleep is about controlling your internal body clock. unwinding helps your brain switch gears by consolidating your thoughts...

 

➳ Adjustments are okay!

 

➳ Allow for serendipity with your sleep routine...

 

➳ 30 Days of productivity...

 

 

≥︺‿︺≤ When you do you get up?

 

≥︺‿︺≤ Are you more productive in the morning or the evening?

 

Mhd.Shadi Khudr's insight:

 

Thanks a bunch to Connor Meakin:
http://www.connormeaks.com/about/

 

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Mhd.Shadi Khudr's comment, December 16, 2013 8:06 PM
All the very best
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Nature for Health: Fantastic Homemade Vitamin Water Recipes To detoxify your body (:

Nature for Health: Fantastic Homemade Vitamin Water Recipes To detoxify your body (: | Therapies, Remedies & Fitness Thingies | Scoop.it

 

You’ve heard of the commercial product called Vitamin Water, right?

 

They come in all sorts of colors and flavors, and the producers (a subsidiary of Coca-Cola – ughh!) claim a whole list of health benefits from this magical water. Well, there’s been recent controversy over those claims, so what you’re really left with is essentially an overpriced bottle of colored, sugar water.

 

Nothing healthy about that. But you know what is healthy?

 

Making your own at home, of course!

 

 

>>Here goes a special recipe:

 

Ingredients:

1 quart filtered water

1-2 cups fruit/veg (ie: strawberries, oranges, watermelon, cucumber, etc.)

2-3 tablespoons fresh herbs (ie: mint, rosemary, lavender, etc.)

ice

 

Instructions:

Slice fruit into very thin slices and add to a large pitcher.

Lightly smash them with a wooden spoon to help release their juices.

Gently bruise the herb leaves and add to the pitcher.

Add ice, then fill pitcher with water.Allow to infuse for at least 3-4 hours, or overnight.

Water will stay fresh in the fridge for up to 3 days.

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Mhd.Shadi Khudr's insight:

 

Bonus of Fantastico:

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NeverSurrenderMudRun's curator insight, November 16, 2013 4:14 PM

Easy way to improve your water

 

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(¬‿¬) 8 Easy Exercises To Help You Stay Fit At Your Desk

(¬‿¬) 8 Easy Exercises To Help You Stay Fit At Your Desk | Therapies, Remedies & Fitness Thingies | Scoop.it

 

How many hours a day do you spend sitting?

 

Whether you’re gaming, freelancing or have a hardcore desk-bound job, you’re probably not moving enough.

 

Not everyone has the time or ability to leave everything for 2 hours and go for a run or a bike ride, but that doesn’t mean you have to give up.

 

Staying fit at your desk is actually possible.

 

Below you’ll find a collection of exercises anyone can do.

 

Some don’t even require getting up, others take no longer than 10 minutes out of your daily routine.

 

Find some you can do. Find some you want to do.

 

Don’t let your lifestyle be the boss!

(¬‿¬) Tap Your Feet...

 

(¬‿¬) The Praying Position...

 

(¬‿¬) Shoulder Stretching...

 

(¬‿¬) Elbow To Knee...

 

(¬‿¬) The Wall Sit...

 

(¬‿¬) Hip Flexion...

 

(¬‿¬) Squeeze!...

 

(¬‿¬) Other Ways To Stay Fit...

 

 

Post Image: http://bit.ly/HDr9Uv

 

 

Mhd.Shadi Khudr's insight:

 

Bonus of Fantastic:

A Minute Workout Timer
http://www.7-min.com/

 

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Listening to classical music modulates genes that are responsible for brain functions

Listening to classical music modulates genes that are responsible for brain functions | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Although listening to music is common in all societies, the biological determinants of listening to music are largely unknown. According to a new study, listening to classical music enhanced the activity of genes involved in dopamine secretion and transport, synaptic neurotransmission, learning and memory, and down-regulated the genes mediating neurodegeneration.

 

Several of the up-regulated genes were known to be responsible for song learning and singing in songbirds, suggesting a common evolutionary background of sound perception across species.

 

 

ⒷⓞⓃⓤⓈ

 

 

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Morphing Atoms May Lead to New Cancer Therapies 

Morphing Atoms May Lead to New Cancer Therapies  | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Seeing Elements Transform At Atomic Scale Unveils A Big Surprise: A Potential New Cancer Therapy

 

Call it modern day alchemy. A research team led by Professor E. Charles H. Sykes of Tufts University recently documented an historical first: they actually witnessed the transformation of a single atom of one element morphing into a completely different element.

 

While that feat is a major scientific accomplishment in itself, it is what the researchers learned while observing this transformation that could well lead to revolutionary new cancer therapies.

 

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Homemade Dandruff Treatments & Shampoos

Homemade Dandruff Treatments & Shampoos | Therapies, Remedies & Fitness Thingies | Scoop.it


Before reading on about treating your dandruff at home, make sure you actually have dandruff.


Chances are a good amount of the people visiting this page will actually have dry scalp, which differs from dandruff in symptoms and treatment.


If you know you have dandruff, than read on. 


1. Pour, Rinse, and Barely Repeat With Vinegar...


2. Break It Up With Baking Soda...


3. Have Fun With Fenugreek...


4. Treat Your Scalp To Neem Leaves..

.

5. Utilize Listerine...


6. Get Some Sun...


7. Take Some Aspirin...


8. Eat Healthy...


9. Take Advantage Of Lemons...


10. Use Tea Tree Oil...


11. Enjoy Aloe...


12. Salt It...


13. Switch Up Shampoos...


14. Obey The Law Of L.R.R...


15. Shampoo More...



Plus: 

>> Give your dandruff shampoo time to work...

>> Brush your hair after you shower and shampoo....
>> Avoid stress and stressful situations...
>> Use yogurt to get rid of that dandruff...
>> Use banana and vinegar...
>> Apply baby oil onto scalp.
>> Make a coconut and honey scalp rub..
>> Use cedarwood oil...
>> Use tea tree oil...
>> Use olive oil...
>> Use a mix of neem powder and olive oil...
>> Lemon Juice and Curd...
>> Egg yolks...


And: 
>> Yogurt And Pepper...
>> Lemon Juice (With Coconut Oil)...
>> Aloe Vera...
>> Apples...
>> Ginger...
>> Henna...

http://bit.ly/1O5e1EO



Plus: 

>> Castor and Olive Oil...
>> Camphor and Coconut Oil...
>> Tulsi and Amla...
>> Apple Juice...
>> Beetroot and Garlic Juice...
>> Green Gram...
>> Hibiscus...
>> Hot Oil Massages...

http://bit.ly/1ainaLf



+
>> Try Tar...
>> Coconut oil...
>> Stop Those Itchy Fingers...
>> Shower Away Sweat...


>> Garlic...


Dandruff can seem like an unconquerable enemy, but there are a number of effective ways to manage it and lessen its severity- and not all of them have to involve harsh chemicals or an expensive trip to the dermatologist. 

The next time you get down about shaking the flake remember that a solution could be right in front of you, maybe even as close as the salt shaker on your dining room table.


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Psychological treatments: A call for mental-health science

Psychological treatments: A call for mental-health science | Therapies, Remedies & Fitness Thingies | Scoop.it


Clinicians and neuroscientists must work together to understand and improve psychological treatments, urge Emily A. Holmes, Michelle G. Craske and Ann M.



How does one human talking to another, as occurs in psychological therapy, bring about changes in brain activity and cure or ease mental disorders? We don't really know. We need to.



Mental-health conditions, such as post-traumatic stress disorder (PTSD), obsessive–compulsive disorder (OCD), eating disorders, schizophrenia and depression, affect one in four people worldwide. Depression is the third leading contributor to the global burden of disease, according to the World Health Organization.


Psychological treatments have been subjected to hundreds of randomized clinical trials and hold the strongest evidence base for addressing many such conditions.


These activities, techniques or strategies target behavioural, cognitive, social, emotional or environmental factors to improve mental or physical health or related functioning.


Despite the time and effort involved, they are the treatment of choice for most people...


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Very Interesting Natural Home Remedy for Stomach Ulcer

Very Interesting Natural Home Remedy for Stomach Ulcer | Therapies, Remedies & Fitness Thingies | Scoop.it


This is recipe for natural home remedy for stomach ulcer which you can prepare by yourselves at home.


It is easy to prepare it, and certainly cures peptic and duodenal ulcer.


The Recipe:

Ingredients for one person:

– 300g of plantain leaves
– 1kg of clover honey


You need about 30 minutes to prepare this remedy.

1. Wash the plantain leaves and leave them on a paper towel in order to dry. Grind them with a meat grinder.


2. Mix them with the clover honey in a jar and let it sit during the night.



Tip:You need to grind the leaves, and add the same amount of honey as the amount you get after the grinding. Sometimes it is less, and sometimes it is more than one kilogram. You should choose the younger leaves. You will get about 2 jars of 680 ml of the mixture.



How to use: Take one tablespoon in the morning before the meal, until you finish the whole amount. Keep it in the refrigerator.

It can be used for healing: ulcers, cough, wounds…



Post ImagE: http://bit.ly/1oj0Ur4



Mhd.Shadi Khudr's insight:


Many thanks once more to Zana Cogelja@Zana Cogelja for her kind suggestion. 


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SHTF Survival dentist, toothache,DIY emergency dentist How to instantly cure a toothache


BUGOUT BAG PREPPERS end of the world Toothache Pain STOPPER ...SO SO FAST !!! PLEASE LEAVE A RESPONSE !!!!THIS IS FAST RELIEF!!!!! and BETTER THAN ANY STORE ...



*CAUTION:

Check with your dentist First <<

----------------------------------------

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Chinese Fire Therapy

Chinese Fire Therapy | Therapies, Remedies & Fitness Thingies | Scoop.it


Burn, patient, burn: China's unusual medical therapy


The so-called 'fire therapy', which proponents claim can cure stress, indigestion, infertility and even cancer, has been used for hundreds of years and recently garnered a blaze of attention in Chinese media.



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▶ Does Being Cold Make You Sick?

 

Does Being Cold Make You Sick?

Winter! And perhaps the most debated topic between parents and kids is their winter attire – but what does science really say?

 

Are you okay to go outside without a jacket on?

 

 

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Laughter is the Best Medicine: The Health Benefits of Humor

Laughter is the Best Medicine: The Health Benefits of Humor | Therapies, Remedies & Fitness Thingies | Scoop.it


Learn how to harness the powerful health benefits of laughter and humor.


Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body.


Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use...


Laughter is strong medicine for mind and bodyLaughter is good for your health

  • Laughter relaxes the whole body.
  • Laughter boosts the immune system. 
  • Laughter triggers the release of endorphins...
  • Laughter protects the heart... 


The Benefits of Laughter


Laughter and humor help you stay emotionally healthyThe link between laughter and mental health


  • Laughter dissolves distressing emotions...
  • Laughter helps you relax and recharge...
  • Humor shifts perspective...


The social benefits of humor and laughterLaughing with others is more powerful than laughing alone

 Using humor and laughter in relationships allows you to:

  • Be more spontaneous...
  • Let go of defensiveness...
  • Release inhibitions...
  • Express your true feelings...

Bringing more humor and laughter into your life

Here are some ways to start:

  • Smile...
  • Count your blessings...
  • When you hear laughter, move toward it...
  • Spend time with fun, playful people...
  • Bring humor into conversations....


Developing your sense of humor: Take yourself less seriously


Ways to help yourself see the lighter side of life:

  • Laugh at yourself...
  • Attempt to laugh at situations rather than bemoan them...
  • Surround yourself with reminders to lighten up....
  • Keep things in perspective...
  • Deal with your stress...
  • Pay attention to children and emulate them...



As laughter, humor, and play become an integrated part of your life, your creativity will flourish and new discoveries for playing with friends, coworkers, acquaintances, and loved ones will occur to you daily.


Humor takes you to a higher place where you can view the world from a more relaxed, positive, creative, joyful, and balanced perspective.



Wowee Wowoozaaa:

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Post ImagE: http://bit.ly/1udYyuJ


Mhd.Shadi Khudr's insight:



"I have seen what a laugh can do. It can transform almost unbearable tears into something bearable, even hopeful."

                                                         _ Bob Hope


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Mhd.Shadi Khudr's comment, September 27, 2014 2:12 PM
Super Duper Cheers to Estelblau
Estelblau's comment, September 27, 2014 4:05 PM
Super huge hug for Mhd. Shadi ;) and have a wonderful weekend!
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▶ Reducing a Fever using Acupressure Points


To learn more Acupressure points on the shoulders to reduce a high fever & immune boosting...


In this clip, Author Michael Reed Gach, Ph.D. demonstrates how to use acupressure techniques for reducing fevers, balance body temperature and for releasing shoulder tension...



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▶ How to Treat Bone Spurs Naturally


Bone spurs can be very painful.


In this video Dr Troy Giles shows what a bone spur is and gives some ideas for naturally treating your bone spurs without surgery...



What is Bone Spur?

Osteophytes, commonly referred to as bone spurs or parrot beak, are bony projections that form along joint margins...

http://bit.ly/1itzzMw



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DIY Ice Cucumber Pad Home Remedy (bye bye puffy eyes)

 

"I've been a zombie for the past week. I've flown to 4 different cities and my sleep schedule is jacked up.

 

So I wanted to show you this natural home remedy trick for diy ice cucumber pads that's also fun to make!

 

All you need is cucumber juice!"

 

 

Highly Supportive:

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Mhd.Shadi Khudr's comment, November 21, 2013 12:51 PM
Best wishes
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A bunch of Home Remedies for Nosebleeds 1

A bunch of Home Remedies for Nosebleeds 1 | Therapies, Remedies & Fitness Thingies | Scoop.it

 

Nosebleeds can run the gamut from a tiny trickle to a big gush. But while it may be disturbing to see blood drip from your otherwise placid nose, there is usually no need to worry.

 

There are many effective home remedies for nosebleeds, and nosebleeds are typically harmless annoyances.

 

While it may look like you're losing lots of blood, the amount is usually insignificant.

 

The inner nose is one of the more sensitive parts of the body. Lined with hundreds of blood vessels that reside close to the surface, the nostrils don't take kindly to being harassed and will bleed with little provocation.

 

Provocation can come from a number of sources. These are the main reasons your nose might bleed:

 

Trauma, such as a fall or a sports-related injury, Dry air, High altitudes,

Nose picking, Sneezing, Nose blowing, Rubbing the nose, Allergies, Upper respiratory infection, Age (Older people have more nosebleeds because the body's tissues have shrunken and are more dry.)

 

 

There are many safe and effective home remedies for nose bleeds.

 

Learn how to stop a bloody nose using objects you can find in your home.

 

1- Lemon: Moisten a cotton ball with fresh squeezed lemon juice and insert into the nostril. It should stop nose bleeds immediately.

 

2- Vinegar: Take a cloth or cotton ball and wet it with white vinegar. Plug it in the nostril that's bleeding. Vinegar helps seal up the blood vessel wall.

 

3- Ice...

 

4- Tampon...

http://bit.ly/1de85dh

 

 

5- Balck pepper and cold keys (objects) to touch the back of the neck:

http://bit.ly/1fbYepY

 

 

6- Salt.

 

7- Steam...

 

8- Cayenne...

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http://bit.ly/19RoZhp

 

9- Lavender oil...

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10- The paper under upper lip technique:

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http://yhoo.it/1czwYx0

 

11- Sliced onion...

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>>> Do's and Don'ts:

 

>> DO be nice to your nose. Resist the urge to blow it or touch it after a nosebleed.

 

>> DO pick flowers, not your nose. Fingers only irritate the nose. Use a soft tissue or nasal irrigation if you need to remove debris.>> DO blow gently, one nostril at a time, and only when necessary.

 

>> DON'T smoke. Smoking irritates and dries out nasal passages. Stay out of smoky environments, too, as secondhand smoke is just as damaging.

 

>> DO treat your allergies. Constant sneezing and blowing the nose due to hay fever is tough on those delicate nasal membranes. Stop sniffling, and see your physician about allergy remedies.

 

 

Highly Supportive resources:

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                                  ***********Warnings***********

 

> If bleeding continues for extensive time, see a doctor.

> Always check with your GP/MD in advance, and as precaution.

 

 

Post Image: http://bit.ly/1if15MC

 

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