Flexibility exercises for better posture include those that target the lower back and midsection. Posture mainly involves correctly holding one's body weight in an appropriate position. There is a seminar on Thursday 10:30 AM at Zenergy on better Posture and Flexibilty.

The Zenergy Group, Unit 1 / 101 Newmarket Road, Windsor, Brisbane, 4030 QLD

Ph: 07 3857 5565, Web:  http://www.zenergy.biz