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OCAI online | Is your start-up a successful shape-shifter?

OCAI online | Is your start-up a successful shape-shifter? | the White Samurai | Scoop.it
Organizations change during their life cycle and often move through the four archetypes of culture in the competing values framework. Being aware of culture helps to get successfully through these transformations.
the Change Samurai's insight:

If you don’t consciously create culture, you might suffer confusion during the transformations - or worse - get stuck and perish. If you do shape culture however, you might have an interesting journey! Culture makes the difference: employees and customers sense it immediately. They test whether your image is true - and check if you and your company are authentic. What do you value most?

 
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the White Samurai
A resource for those people living with, wanting to know more about and/or caring for people with mood disorders such as Depression and Bipolar. the White Samurai is the Warrior of Change, beginning with Hope for a better tomorrow and a rediscovered life through enabling understanding to defeat the Black Dog!
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Kant’s Foolproof Recipe for Happiness

Kant’s Foolproof Recipe for Happiness | the White Samurai | Scoop.it

Kant’s proposal may seem implausible, but it’s good advice: give up the search. 

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4 Tips for Becoming Emotionally Resilient

4 Tips for Becoming Emotionally Resilient | the White Samurai | Scoop.it
“Emotional resilience is the ability to manage and cope with stressors -- big or small -- and remain equanimous, or balanced,” according to Sheri Van Dijk, MSW,
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Strategizing to Break Old Habits and Pick Up Better Ones

Strategizing to Break Old Habits and Pick Up Better Ones | the White Samurai | Scoop.it
I’m writing my next book, Better Than Before, about how we make and break habits -- an issue very relevant to happiness. Each week, I post a
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7 Ways To Boost Your Happiness, According To Science

7 Ways To Boost Your Happiness, According To Science | the White Samurai | Scoop.it
Happiness is an elusive goal; everyone seems to want it, but if it were easy to attain, the whole world would be happy and we wouldn't need to keep searching for it.
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How To Get To The Root Cause Of Your Anxiety

How To Get To The Root Cause Of Your Anxiety | the White Samurai | Scoop.it
Anxiety affects close to 40 million Americans and one in 13 people worldwide, yet we still don't seem to know how to effectively manage it.
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You Can Find Happiness Here: A Tip from Mitch Albom - Mindfulness and Psychotherapy

You Can Find Happiness Here: A Tip from Mitch Albom - Mindfulness and Psychotherapy | the White Samurai | Scoop.it
Sometimes we can more skillful with our mind and give ourselves a leg up toward happiness.
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3 Tips to Change Your Perspective on Nearly Everything

3 Tips to Change Your Perspective on Nearly Everything | the White Samurai | Scoop.it
Try these three tips to change your perspective and possibly change the game.
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5 Daily Disciplines to Stay in a Positive State of Mind

5 Daily Disciplines to Stay in a Positive State of Mind | the White Samurai | Scoop.it
“How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the whole day and consider e
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Want to Increase Your Happiness? Try Increasing Your Gratitude

Want to Increase Your Happiness? Try Increasing Your Gratitude | the White Samurai | Scoop.it
Increasing your gratitude for what you already have can help increase your overall happiness with your life.
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Anxious? Stressed? Depressed? Hire Nature as Your Therapist

Anxious? Stressed? Depressed? Hire Nature as Your Therapist | the White Samurai | Scoop.it
Stressed out? Let nature calm you down.
For the past ten years I have taken a small group of people into the woods for a seven-day retreat in the fall. Every year, I am amazed at the healing effects of this.
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Snyder's Hope Theory: Cultivating Aspiration in Your Life

Snyder's Hope Theory: Cultivating Aspiration in Your Life | the White Samurai | Scoop.it
Learn how intelligent "hopeful thinking" can make you happier, healthier and more successful.
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Quick & Easy Ways to Improve Your Mental Health

Quick & Easy Ways to Improve Your Mental Health | the White Samurai | Scoop.it
Looking for ways to boost the quality of your mental health? Give these 10 quick and easy ways a chance.
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Ideas And Stragaties For Coping With Chronic Depression

Ideas And Stragaties For Coping With Chronic Depression | the White Samurai | Scoop.it
Depression afflicts people of every segment of our society and is nothing to be embarrassed about.
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5 Natural (But Overlooked) Methods To Treat Depression

5 Natural (But Overlooked) Methods To Treat Depression | the White Samurai | Scoop.it
Here are some scary facts about depression. It's the single leading cause of disability worldwide, with the World Health Organization estimating that more than 350 million people suffer today,
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Depression Best Managed by Staying On Job

Depression Best Managed by Staying On Job | the White Samurai | Scoop.it
When depressed, going to work has more therapeutic value than staying home and taking sick leave. The findings stem from an Australian study that found
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How Positivity Challenges Actively Make Our Lives Better

How Positivity Challenges Actively Make Our Lives Better | the White Samurai | Scoop.it
Although positivity challenges aren't a new thing, we've seen them sprouting up all over Facebook recently.

The idea is that someone nominates you to name three positive things a day, and these could be nice things that have happened to you or th...
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6 Strategies to Take Control of Your Attitude and Stay Positive

6 Strategies to Take Control of Your Attitude and Stay Positive | the White Samurai | Scoop.it
"Your attitude, not your aptitude, will determine your altitude." - Zig Ziglar You may have heard the saying that "attitude is everything." Whether you w
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Vilma Bonilla's curator insight, September 4, 7:42 AM

“Adopting the right attitude can convert a negative stress into a positive one.” - Hans Selye

Ivon Prefontaine's curator insight, September 4, 7:45 AM

But never forget we live in the world and our environment acts on us. That means creating healthy learning environments with corridors to and from the classroom and students' lives is critical.

 

@ivon_ehd1

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How To Be A Warrior, Not A Worrier

How To Be A Warrior, Not A Worrier | the White Samurai | Scoop.it
Build strength and confidence into your life with this simple yoga sequence.
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Vilma Bonilla's curator insight, September 4, 8:02 AM

Excellent yoga sequence! Click on the image or link above to view the original post.

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Overcoming depression isn't easy but there are plenty of things that can help ...

Overcoming depression isn't easy but there are plenty of things that can help ... | the White Samurai | Scoop.it
Express.co.uk
Overcoming depression isn't easy but there are plenty of things that can help ...
Express.co.uk
Depression can drain your energy, hope and drive, making it hard to do what you need to feel better.
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7 Ways to Be Kind to Ourselves Every Day

7 Ways to Be Kind to Ourselves Every Day | the White Samurai | Scoop.it
Some people believe that if we push through the pain or are critical or even cruel with ourselves, we’ll be more successful and get things done. But being
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5 Tips To Quit Overthinking

5 Tips To Quit Overthinking | the White Samurai | Scoop.it
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Glass Half Full Week aims to boost positive thinking and lift self-esteem through social media campaign

Glass Half Full Week aims to boost positive thinking and lift self-esteem through social media campaign | the White Samurai | Scoop.it
Low self-esteem is not just an issue that affects adolescent teenagers and a new campaign is setting out to prove a simple public affirmation can help improve how you feel about yourself.
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How to Reduce Workplace Stress - Entrepreneur

How to Reduce Workplace Stress - Entrepreneur | the White Samurai | Scoop.it
Entrepreneur
How to Reduce Workplace Stress
Entrepreneur
When stress reaches peak levels, it can hinder productivity, effectiveness and emotional well-being. Learning to manage and cope with ...
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Improve organizational well-being and prevent workplace abuse

Improve organizational well-being and prevent workplace abuse | the White Samurai | Scoop.it
By Maureen Duffy What do we mean when talk about workplace health and well-being these days?  How well are we doing in achieving it? Traditionally, the notion of employee health and well-being was about protecting workers from hazards in the workplace and insuring physical safety.
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Feeling Down? Top Tips For Treating And Managing Depression

Feeling Down? Top Tips For Treating And Managing Depression | the White Samurai | Scoop.it
The great demand for assistance in this field has led to improved and treatment leads to some very innovative medicines and therapies. This affords you an (Feeling Down?
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