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OCAI online | Is your start-up a successful shape-shifter?

OCAI online | Is your start-up a successful shape-shifter? | the White Samurai | Scoop.it
Organizations change during their life cycle and often move through the four archetypes of culture in the competing values framework. Being aware of culture helps to get successfully through these transformations.
the Change Samurai's insight:

If you don’t consciously create culture, you might suffer confusion during the transformations - or worse - get stuck and perish. If you do shape culture however, you might have an interesting journey! Culture makes the difference: employees and customers sense it immediately. They test whether your image is true - and check if you and your company are authentic. What do you value most?

 
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the White Samurai
A resource for those people living with, wanting to know more about and/or caring for people with mood disorders such as Depression and Bipolar. the White Samurai is the Warrior of Change, beginning with Hope for a better tomorrow and a rediscovered life through enabling understanding to defeat the Black Dog!
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You Can Find Happiness Here: A Tip from Mitch Albom - Mindfulness and Psychotherapy

You Can Find Happiness Here: A Tip from Mitch Albom - Mindfulness and Psychotherapy | the White Samurai | Scoop.it
Sometimes we can more skillful with our mind and give ourselves a leg up toward happiness.
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3 Tips to Change Your Perspective on Nearly Everything

3 Tips to Change Your Perspective on Nearly Everything | the White Samurai | Scoop.it
Try these three tips to change your perspective and possibly change the game.
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5 Daily Disciplines to Stay in a Positive State of Mind

5 Daily Disciplines to Stay in a Positive State of Mind | the White Samurai | Scoop.it
“How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the whole day and consider e
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Want to Increase Your Happiness? Try Increasing Your Gratitude

Want to Increase Your Happiness? Try Increasing Your Gratitude | the White Samurai | Scoop.it
Increasing your gratitude for what you already have can help increase your overall happiness with your life.
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Anxious? Stressed? Depressed? Hire Nature as Your Therapist

Anxious? Stressed? Depressed? Hire Nature as Your Therapist | the White Samurai | Scoop.it
Stressed out? Let nature calm you down.
For the past ten years I have taken a small group of people into the woods for a seven-day retreat in the fall. Every year, I am amazed at the healing effects of this.
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Snyder's Hope Theory: Cultivating Aspiration in Your Life

Snyder's Hope Theory: Cultivating Aspiration in Your Life | the White Samurai | Scoop.it
Learn how intelligent "hopeful thinking" can make you happier, healthier and more successful.
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Quick & Easy Ways to Improve Your Mental Health

Quick & Easy Ways to Improve Your Mental Health | the White Samurai | Scoop.it
Looking for ways to boost the quality of your mental health? Give these 10 quick and easy ways a chance.
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Ideas And Stragaties For Coping With Chronic Depression

Ideas And Stragaties For Coping With Chronic Depression | the White Samurai | Scoop.it
Depression afflicts people of every segment of our society and is nothing to be embarrassed about.
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Weaken the Fiction in Your Head: 3 Strategies

Weaken the Fiction in Your Head: 3 Strategies | the White Samurai | Scoop.it
“Here’s my advice to you,” said the mindfulness expert I consulted. He wrote on small piece of paper, then set it in front of me. It said, “WTF.” I looked up at him with an amused smirk. “Weaken The Fiction,” he said with a smile.
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Stress in the workplace can be costly

Stress in the workplace can be costly | the White Samurai | Scoop.it
Stress in the workplace costs businesses millions in lost productivity, revenue and HR costs. What can employers do to help?
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Feeling stressed? These 3 kinds of food help bust stress and anxiety

Feeling stressed? These 3 kinds of food help bust stress and anxiety | the White Samurai | Scoop.it
April is National Stress Awareness Month, so it's a good chance to stop and think about how stressed out you might be feeling (although, if you are stressed, you may be well aware of it... (RT @StyleList: Stressed?
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Illusions of Self-Knowledge: Findings and Benefits

Illusions of Self-Knowledge: Findings and Benefits | the White Samurai | Scoop.it
Self-knowledge is crucial but acquired in unexpected ways. Findings reflecting our illusions of knowing also invite using our limitations in valuable ways.
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3 Ways to Navigate Anxious Thoughts with Self-Compassion

3 Ways to Navigate Anxious Thoughts with Self-Compassion | the White Samurai | Scoop.it
For so many of us when we start having anxious thoughts, we get self-critical. We berate ourselves for our worries, sweaty palms and all-over shakiness.
We call ourselves names. We become ashamed and embarrassed.
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Overcoming depression isn't easy but there are plenty of things that can help ...

Overcoming depression isn't easy but there are plenty of things that can help ... | the White Samurai | Scoop.it
Express.co.uk
Overcoming depression isn't easy but there are plenty of things that can help ...
Express.co.uk
Depression can drain your energy, hope and drive, making it hard to do what you need to feel better.
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7 Ways to Be Kind to Ourselves Every Day

7 Ways to Be Kind to Ourselves Every Day | the White Samurai | Scoop.it
Some people believe that if we push through the pain or are critical or even cruel with ourselves, we’ll be more successful and get things done. But being
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5 Tips To Quit Overthinking

5 Tips To Quit Overthinking | the White Samurai | Scoop.it
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Glass Half Full Week aims to boost positive thinking and lift self-esteem through social media campaign

Glass Half Full Week aims to boost positive thinking and lift self-esteem through social media campaign | the White Samurai | Scoop.it
Low self-esteem is not just an issue that affects adolescent teenagers and a new campaign is setting out to prove a simple public affirmation can help improve how you feel about yourself.
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How to Reduce Workplace Stress - Entrepreneur

How to Reduce Workplace Stress - Entrepreneur | the White Samurai | Scoop.it
Entrepreneur
How to Reduce Workplace Stress
Entrepreneur
When stress reaches peak levels, it can hinder productivity, effectiveness and emotional well-being. Learning to manage and cope with ...
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Improve organizational well-being and prevent workplace abuse

Improve organizational well-being and prevent workplace abuse | the White Samurai | Scoop.it
By Maureen Duffy What do we mean when talk about workplace health and well-being these days?  How well are we doing in achieving it? Traditionally, the notion of employee health and well-being was about protecting workers from hazards in the workplace and insuring physical safety.
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Feeling Down? Top Tips For Treating And Managing Depression

Feeling Down? Top Tips For Treating And Managing Depression | the White Samurai | Scoop.it
The great demand for assistance in this field has led to improved and treatment leads to some very innovative medicines and therapies. This affords you an (Feeling Down?
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Simple Ways To Battle Stress And Win

Simple Ways To Battle Stress And Win | the White Samurai | Scoop.it
Stress can be caused by a great number of different situations and situation we endure on a day-to-day basis.
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5 tips for decreasing work stress at the office

5 tips for decreasing work stress at the office | the White Samurai | Scoop.it
SFGate (blog)
5 tips for decreasing work stress at the office
SFGate (blog)
While you may be tempted to stay up and finish a work-related task, the truth is that you are only increasing your stress level for the following day.
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Chronic stress can hurt your memory

Chronic stress can hurt your memory | the White Samurai | Scoop.it
Do you tend to forget things when you're stressed? Like when you're late for a meeting and can't remember where you left your car keys? Or when you have to give a big presentation and suddenly forget all your talking points ...
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Coming Out of the Bipolar Closet

Coming Out of the Bipolar Closet | the White Samurai | Scoop.it
Coming Out of the Bipolar Closet
Huffington Post
Bipolar. Bi-polar. Manic Depressive. It doesn't get easier the more you say it. You try to use "mood disorder" or "depressed" instead because you think it will have less stigma, but you know the truth.
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5 Ways to Avoid Work Stress and Burnout

5 Ways to Avoid Work Stress and Burnout | the White Samurai | Scoop.it
Share on Tumblr. Whatever field you work in, you're bound to feel frustrated with your job at some point. These stresses and trials can progress to such a degree that you begin to burn out. And when you do, it is much more ...
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