the White Samurai
Follow
Find
1.0K views | +0 today
the White Samurai
A resource for those people living with, wanting to know more about and/or caring for people with mood disorders such as Depression and Bipolar. the White Samurai is the Warrior of Change, beginning with Hope for a better tomorrow and a rediscovered life through enabling understanding to defeat the Black Dog!
Your new post is loading...
Your new post is loading...
Scooped by the Change Samurai
Scoop.it!

4 Discoveries In Neuroscience That Redefine Happiness

4 Discoveries In Neuroscience That Redefine Happiness | the White Samurai | Scoop.it
Have you ever tried to tell yourself to "just relax and enjoy" an unexpected traffic-filled commute that is sure to make you late? You keep telling yourself there's nothing you can do, so "let go"
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

6 Natural Depression Remedies Worth Trying

6 Natural Depression Remedies Worth Trying | the White Samurai | Scoop.it
If you're depressed, as some 19 millions Americans are, joining the Prozac nation may not necessarily be the answer. For one thing, antidepressants work for only half the people who try them, say
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Overcoming the Stigma of Depression & Anxiety: “I am the FACE of DEPRESSION”

Overcoming the Stigma of Depression & Anxiety: “I am the FACE of DEPRESSION” | the White Samurai | Scoop.it
It’s okay to suffer from depression. We can admit it. We can say it. It doesn’t make us any less. And guess what? You can't always tell by looking. So ask.
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Managing stress in the workplace - Business Works

Managing stress in the workplace - Business Works | the White Samurai | Scoop.it
Business Works magazine: Journal highlighting business, entrepreneurship, success and opportunity. Online and in print
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

How to Use Affirmations to Combat Negative Self Talk

How to Use Affirmations to Combat Negative Self Talk | the White Samurai | Scoop.it
Have you ever pasted up a big sign on your bathroom mirror that says something like, “You are beautiful!” to try to improve your mood and self esteem? And found that it works not at all?
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Early Bed Time Helps to Reduce Negative Thoughts

Early Bed Time Helps to Reduce Negative Thoughts | the White Samurai | Scoop.it
New research suggests that night-owls may have trouble reducing negative thoughts, a trait that may lead to downstream mental health issues.
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Stress at Work: Strategies for Dealing with Workplace Bullying

Stress at Work: Strategies for Dealing with Workplace Bullying | the White Samurai | Scoop.it
Stress at work can come from many sources. Statistics show workplace bullying is on the rise. Here are some strategies to combat workplace bullying.
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Stress in the Workplace - how are you managing?

Stress in the Workplace - how are you managing? | the White Samurai | Scoop.it
We've heard a lot about stress in the workplace of late. Indeed, EU-OSHA's 2014-15 campaign entitled 'Healthy Workplaces Manage Stress' (also the topic of last month's European Week for Health and ...
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Under Pressure: Managing work related stress - Part 1

Under Pressure: Managing work related stress - Part 1 | the White Samurai | Scoop.it
Some people seem to thrive on it; others go to extraordinary lengths to avoid it. Love it or loathe it, one thing for certain is that in the modern workplace, stress is an unavoidable fact of life....
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Why Fear Kills Productivity

Why Fear Kills Productivity | the White Samurai | Scoop.it
It’s in any company’s self-interest to create a culture that minimizes fear, Tony Schwartz writes in the Life@Work column.
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Yoga's Healing Powers: "Yoga Gave Me My Life Back"

Yoga's Healing Powers: "Yoga Gave Me My Life Back" | the White Samurai | Scoop.it
For most of us, exercising is a way to stay fit, live a healthy life, and sure, maintain our weight. For Ashley D’Amora, now 40, fitness is the key not only to her physical wellbeing, but her mental
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Prolonged Sitting at Work Impacts Anxiety, Depression

Prolonged Sitting at Work Impacts Anxiety, Depression | the White Samurai | Scoop.it
Employees who sit for long periods of time are at greater risk for psychological distress, according to an Australian study published in the journal Mental Health and Physical Activity.
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Do You Have Social Anxiety Disorder, Or Are You Just An Introvert?

Do You Have Social Anxiety Disorder, Or Are You Just An Introvert? | the White Samurai | Scoop.it
We live in a diagnosis-happy era. We diagnose kids in school who have a hard time sitting still and focusing as having attention deficit/hyperactivity disorder (ADHD). We diagnose people who struggle
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

How to de-Stress

Ready to relax? My book "Make Up Your Life" is now available! You can find the book on Amazon, Target, Barnes and Noble, Indiebound, iBooks, Google Play and more!
more...
Vilma Bonilla's curator insight, December 7, 12:55 PM

Nice, calm vid with good tips.

Scooped by the Change Samurai
Scoop.it!

Coping With Email Stress

Coping With Email Stress | the White Samurai | Scoop.it
Are you overwhelmed by the amount of email you receive? Are you stressed by the thought of missing or not responding promptly to an important message?
If you are, take heart – new research provides some suggestions that can ease your state of mind.
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

DEALING WITH ANXIETY AND STRESS

Today I decided to get serious and talk about anxiety + stress! SCHEDULE: Monday: Meg Tuesday: Shelby Wednesday: Monica Thursday: Nikki Friday: Meghan FOLLOW US ON SOCIAL MEDIA ...
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

How to get rid of stress naturally: 10 tips

How to get rid of stress naturally: 10 tips | the White Samurai | Scoop.it
Shruti Saxena Every human being experiences stress at some or the other point of time in life. Thanks to our tiring jobs, faulty eating habits, pollution and most of all our lethargy, which add to the cause of stress.
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

11 Ways to Relieve Stress in 2 Minutes or Less

How to relieve stress in under 2 minutes! It's a wonderful time of the year, but let's face it: the holidays are stressful! And while deep breaths have their place for alleviating anxiety,...
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

10 Ways Highly Successful People Handle Stress

10 Ways Highly Successful People Handle Stress | the White Samurai | Scoop.it
Have you ever wondered how highly successful people are able to remain calm during periods of high stress? Are you curious about why some individuals seem to have a “chip” that allows them to keep cool during times of crisis?
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Exercise control: A worrier's guide to anxiety, stress relief

Exercise control: A worrier's guide to anxiety, stress relief | the White Samurai | Scoop.it
Is controlling your anxiety starting to get on your nerves? Not to worry, I have remedy that requires no prescriptions or visits to your doctor: exercise.
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Work stress: even model staff eventually act up, study finds

Work stress: even model staff eventually act up, study finds | the White Samurai | Scoop.it
Best employees more likely to delay misconduct, say researchers
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

Practice Mindfulness To Curb Anxiety And Depression

Practice Mindfulness To Curb Anxiety And Depression | the White Samurai | Scoop.it
A new study has found that group mindfulness therapy can be just as effective in treating depression and anxiety as the more common cognitive behavioral therapy.
more...
No comment yet.
Scooped by the Change Samurai
Scoop.it!

9 Daily Habits That Will Make You Happier

RT @ScottyScanlon: 9 Daily Habits That Will Make You Happier - http://t.co/LRNJMQt8xg
more...
No comment yet.