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the White Samurai
A resource for those people living with, wanting to know more about and/or caring for people with mood disorders such as Depression and Bipolar. the White Samurai is the Warrior of Change, beginning with Hope for a better tomorrow and a rediscovered life through enabling understanding to defeat the Black Dog!
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5 Tips to Live With Greater Confidence

5 Tips to Live With Greater Confidence | the White Samurai | Scoop.it
“No one can make you feel inferior without your consent.” ― Eleanor Roosevelt
When was the last time you where doubting yourself and the direction of your life?
I imagine it was a time when you failed or experienced an unexpected challenge.
Everyone’s confidence...
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Five Steps to Mindfulness at Home

Five Steps to Mindfulness at Home | the White Samurai | Scoop.it
We are applying mindfulness to Home today and showing how Acceptance and Commitment Therapy can be used to create a happier home
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Do You Suffer From Workplace Anxiety?

Do You Suffer From Workplace Anxiety? | the White Samurai | Scoop.it
These workplace anxiety issues may derail your career and damage your health.
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Targeted Brain Stimulation Helps Anxious People Control Their Thoughts

Targeted Brain Stimulation Helps Anxious People Control Their Thoughts | the White Samurai | Scoop.it
When a certain type of brain stimulation, known as transcranial direct current stimulation (tDCS), targets the brain’s dorsolateral prefrontal cortex (involved in the control of attention), it allows a person to more easily adjust his attention to...
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Stress at Work: a new definition

Stress at Work: a new definition | the White Samurai | Scoop.it
Stress at work is always a term that creeps out everyone. Why? Simply put, almost everyone has had it at some point in time, or suffered some form of it.
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Depression Tips and Guide » Information You Did Not Know About Depression

Depression Tips and Guide » Information You Did Not Know About Depression | the White Samurai | Scoop.it
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Smiling Reduces Stress And Helps The Heart

Smiling Reduces Stress And Helps The Heart | the White Samurai | Scoop.it
A new study suggests that holding a smile on one's face during periods of stress may help the heart.
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Marion Beauregard: How to become more resilient to stress, stay calm and focused

Marion Beauregard: How to become more resilient to stress, stay calm and focused | the White Samurai | Scoop.it
Share this story:Stress is the normal physiological response of our body when feeling threatened or in danger. Whether facing real […]
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11 Tips to De-stress Your Life

11 Tips to De-stress Your Life | the White Samurai | Scoop.it
Stress is an insidious health risk mostly caused by trying to control events and people that we can't.
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4 Discoveries In Neuroscience That Redefine Happiness

4 Discoveries In Neuroscience That Redefine Happiness | the White Samurai | Scoop.it
Have you ever tried to tell yourself to "just relax and enjoy" an unexpected traffic-filled commute that is sure to make you late? You keep telling yourself there's nothing you can do, so "let go"
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6 Natural Depression Remedies Worth Trying

6 Natural Depression Remedies Worth Trying | the White Samurai | Scoop.it
If you're depressed, as some 19 millions Americans are, joining the Prozac nation may not necessarily be the answer. For one thing, antidepressants work for only half the people who try them, say
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Overcoming the Stigma of Depression & Anxiety: “I am the FACE of DEPRESSION”

Overcoming the Stigma of Depression & Anxiety: “I am the FACE of DEPRESSION” | the White Samurai | Scoop.it
It’s okay to suffer from depression. We can admit it. We can say it. It doesn’t make us any less. And guess what? You can't always tell by looking. So ask.
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Managing stress in the workplace - Business Works

Managing stress in the workplace - Business Works | the White Samurai | Scoop.it
Business Works magazine: Journal highlighting business, entrepreneurship, success and opportunity. Online and in print
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More employers to address being overwhelmed at work in 2015

More employers to address being overwhelmed at work in 2015 | the White Samurai | Scoop.it
More employers to address being overwhelmed at work in 2015 - Human resources News on Wellness
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A ticking time bomb: the workplace stress epidemic

A ticking time bomb: the workplace stress epidemic | the White Samurai | Scoop.it
It's time we nipped the stress problem in the bud.
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A New Treatment for Depression

A New Treatment for Depression | the White Samurai | Scoop.it
For six months, clinical psychologist Jennice Vilhauer, Ph.D, had been working with a man who was struggling with depression. He was having a hard time shifting his negative thinking, and kept talking about his bleak circumstances.
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Workplace Stress: A Growing Issue

Workplace Stress: A Growing Issue | the White Samurai | Scoop.it
Employers are under an ever-increasing amount of stress these days, and recent studies have shown this stress is trickling down to their employees as well
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Depression Tips and Guide » Tips For Those Who Are Touched By Depression

Depression Tips and Guide » Tips For Those Who Are Touched By Depression | the White Samurai | Scoop.it
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Winter depression: What causes seasonal affective disorder and how you can beat it

Winter depression: What causes seasonal affective disorder and how you can beat it | the White Samurai | Scoop.it
Roughly half a million Americans suffer from seasonal affective disorder every winter, as the days get shorter. But experts say there are several ways to fight this condition.
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Battle Depression in a Healthy Way; Eat and Sleep Right

Battle Depression in a Healthy Way; Eat and Sleep Right | the White Samurai | Scoop.it
Quite often we find ourselves in a state of depression. It is a state of feeling very sad, anxious and without hope. It is one of the root causes of insomnia an...
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Tips for Finding Motivation When You’re Depressed

Tips for Finding Motivation When You’re Depressed | the White Samurai | Scoop.it
Telling a depressed person to get motivated is like telling a rock to dance. You’ll get the same result.
It’s not because depressed people don’t want to get motivated. It’s because getting motivated is an overwhelming task when you’re...
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How to de-Stress

Ready to relax? My book "Make Up Your Life" is now available! You can find the book on Amazon, Target, Barnes and Noble, Indiebound, iBooks, Google Play and more!
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Vilma Bonilla's curator insight, December 7, 2014 12:55 PM

Nice, calm vid with good tips.