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the White Samurai
A resource for those people living with, wanting to know more about and/or caring for people with mood disorders such as Depression and Bipolar. the White Samurai is the Warrior of Change, beginning with Hope for a better tomorrow and a rediscovered life through enabling understanding to defeat the Black Dog!
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10 Simple Habits You Didn’t Know Can Help You Live Without Anxiety

10 Simple Habits You Didn’t Know Can Help You Live Without Anxiety | the White Samurai | Scoop.it
Don't let the demands of daily life keep you stressed out. These ten simple habits can help you stay carefree and live without anxiety!
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Transform Your Inner Critic - Sorting Out Your Life

Transform Your Inner Critic - Sorting Out Your Life | the White Samurai | Scoop.it
One thing I've learned over the years as a therapist is that the world is anything but black and white. Often the things we run away from are the very things that can teach us the most.
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Rover - Rover Volume 4 2014

Rover magazine is packed full of leading edge research, education updates, personal stories and community fundraising news, bought to you by the Black Dog Institute
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5 Easy Ways to Combat Overthinking

5 Easy Ways to Combat Overthinking | the White Samurai | Scoop.it
Do you ever become trapped in an overanalyzing rut? I tend to think a lot in general, but sometimes, I find myself looking at a subject way too closely and
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Vilma Bonilla's curator insight, March 24, 3:37 PM

Not sure how this is possible unless you think you have that kind of time to just stew or ruminate like some old century philosopher. Keeping things inside to fester is not cool or productive. This post provides some good guidance and suggestions.

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15 Mental Tricks to Fight Depression

15 Mental Tricks to Fight Depression | the White Samurai | Scoop.it
Having trouble beating the black dog? Here are 15 mental tricks to fight depression and lift your mood for good.
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5 Addictive Types Of Stress + How To Kick The Habit

5 Addictive Types Of Stress + How To Kick The Habit | the White Samurai | Scoop.it
According to the most recent APA "Stress in America" survey, more than 4 out of 10 American adults (42 percent) report that their stress levels have increased over the past 5 years. Nearly 4 out of
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60 Seconds to a Stress-Less Life (and a More Compassionate World)

60 Seconds to a Stress-Less Life (and a More Compassionate World) | the White Samurai | Scoop.it

We all could learn how to STOP a bit more, step into the pauses that are there and refocus on what matters. This is an incredibly popular practice to bring into your day.

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5 Ways To Ease Your Anxiety

5 Ways To Ease Your Anxiety | the White Samurai | Scoop.it
In my private therapy practice, anxiety has surpassed addiction as the most commonly stated presenting problem for new clients. Recently, the weather alone has
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Natural Ways to Cope with Panic and Anxiety Attacks

Natural Ways to Cope with Panic and Anxiety Attacks | the White Samurai | Scoop.it
Suffering from panic attacks or anxiety attacks are never fun and can be scary if you do not know what they are. This can be an uncomfortable feeling and
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10 Quick Strategies for Soothing Stress

10 Quick Strategies for Soothing Stress | the White Samurai | Scoop.it
Throughout the day, you’re bound to run into something that stresses you out -- whether it’s at home, at work, on your commute or as you’re running erran
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» How to Be Less Self-Conscious - World of Psychology

» How to Be Less Self-Conscious  - World of Psychology | the White Samurai | Scoop.it
When you’re self-conscious, it’s as though you’re on stage, and the audience is scrutinizing your every step. Rationally, you know that everyone isn’t watchin
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» Food and Exercise as Antidepressants - Your Body, Your Mind

» Food and Exercise as Antidepressants - Your Body, Your Mind | the White Samurai | Scoop.it
Cleaning up your diet and exercising more could bring serious, positive benefits to your mental health.
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How Do I Let Go of Fear?

How Do I Let Go of Fear? | the White Samurai | Scoop.it
Kat discusses her struggle with fear, anxiety, and bipolar disorder.
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5 Steps to a Worry Cure

5 Steps to a Worry Cure | the White Samurai | Scoop.it
Worrying is the brain's attempt to keep us safe from potential threats, but most of the time it works harder than it needs to. Here are 5 Mindful Steps to get it under control.
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4 Proven Ways to Overcome Adversity

4 Proven Ways to Overcome Adversity | the White Samurai | Scoop.it
Does it seem like every challenge that you experience becomes a big headache in your life? No matter what adverse events you are currently experiencing,
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6 Tips To Get Motivated When You're Feeling Depressed

6 Tips To Get Motivated When You're Feeling Depressed | the White Samurai | Scoop.it
A common response to identifying lifestyle changes that might make a depressed person feel better is, “Easier said than done.” Someone coping with depression may get what she's supposed to do, but
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5 Life Changes That Cured My Panic Attacks

5 Life Changes That Cured My Panic Attacks | the White Samurai | Scoop.it
After being diagnosed with generalized anxiety and panic disorder a few years ago, I felt like my life was over. I didn’t want to leave my house and was terrified of being alone. My doctor said that
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The 5 Best Ways To Prevent Depression Naturally

The 5 Best Ways To Prevent Depression Naturally | the White Samurai | Scoop.it
Believe it or not, the best antidepressants on Earth don’t come from a pill bottle. From getting more sleep to taking up a hobby, making these simple changes in your life can help boost your mood and
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20 Calming or Invigorating Mini Meditations You Can Practice Every Day

20 Calming or Invigorating Mini Meditations You Can Practice Every Day | the White Samurai | Scoop.it
No matter how hectic or stressful our days are, whether we’re sitting at our desks or waiting in line, we have the opportunity to pause and adjust our perspective.
We have the opportunity to be kinder — both to ourselves and others.
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Self-Protection in a Bully-Prone Workplace

Self-Protection in a Bully-Prone Workplace | the White Samurai | Scoop.it
If you are looking for a new job, or have just started one, it pays to read the signs of a bully-prone workplace early so that you can take adequate steps to
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Managing Stress - Create Calm in Your Career

Managing Stress - Create Calm in Your Career | the White Samurai | Scoop.it
Learn how you can clear away many of the things that make you unhappy at work.
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9 Things You Can Do To Free Yourself From Negative Emotions

9 Things You Can Do To Free Yourself From Negative Emotions | the White Samurai | Scoop.it
Are you a slave to your negative emotions? Learn some to tips on how to free yourself from them.
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» How to Build Self-Esteem - Mental Health Awareness

» How to Build Self-Esteem - Mental Health Awareness | the White Samurai | Scoop.it
Most people feel bad about themselves from time to time. Low self esteem may be triggered by your own judgements or by the judgements of others. Low self-esteem
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» Adults & ADHD: 7 Tips for Finishing What You Start - World of Psychology

» Adults & ADHD: 7 Tips for Finishing What You Start - World of Psychology | the White Samurai | Scoop.it
Because of the nature of attention deficit hyperactivity disorder (ADHD), adults with the disorder quickly lose interest in what they're doing. The ADHD brain
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» Lift The Burden By Changing “Should” To “Want” - Panic About Anxiety — A blog about panic attacks, panic disorder, and anxiety.

» Lift The Burden By Changing “Should” To “Want” - Panic About Anxiety — A blog about panic attacks, panic disorder, and anxiety. | the White Samurai | Scoop.it
There's dreadful sense of verbal oppression that comes along with the word "should", and replacing that word with "want" can help to lift the burdensome pressure.
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