How to calm and deal with workplace anxiety in these economic times.
Claudia DeSalvo's insight:
This article covers Stephen Covey's Circle of influence. It has graphic that help us understand that we worry about way more than we can influence. If you worry about the things you can't influence, you're ultimately, spending countless hours and a ton of energy only to be left with anxiety and stress.
This article also provides a rather interesting emotional equation: Anxiety = Uncertainty x Powerlessness Not only that, but they bring in the "Anxiety Balance Sheet" which you should check out. It has been proven to be helpful in getting rid of stress and providing enlightenment.
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