The Retreat Sheet...
Follow
Find
2.4K views | +0 today
The Retreat Sheet -Palm Springs, California
Retrteat @777 San Lorenzo E-zine
Curated by Greg Bessmer
Your new post is loading...
Your new post is loading...
Scooped by Greg Bessmer
Scoop.it!

How Meditation Works

How Meditation Works | The Retreat Sheet -Palm Springs, California | Scoop.it
Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it.
more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Come, recharge yourself ...and your iPhone too! (Just make sure it's turned off!)

Come, recharge yourself ...and your iPhone too! (Just make sure it's turned off!) | The Retreat Sheet -Palm Springs, California | Scoop.it
more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Palm Springs, CA | The Fabulous Palm Springs Follies - Home

Palm Springs, CA | The Fabulous Palm Springs Follies - Home | The Retreat Sheet -Palm Springs, California | Scoop.it
Greg Bessmer's insight:

Don't miss the Last Season before they close for good!

more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Men’s Workout, Flat Abs, Diet, and Grooming Tips from WebMD

Get yourself beach ready before you hit the sand with our visual guide to grooming, choosing flattering trunks, and moves that can flatten your belly and pump up your muscles.
more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Most Gay-Friendly Cities

Most Gay-Friendly Cities | The Retreat Sheet -Palm Springs, California | Scoop.it
Happy Pride Month!  To celebrate, NerdWallet crunched the numbers to put together a list of the most gay-friendly cities based on municipal laws, community and peer support, and safety and tolerance.  The cities listed fulfill the following three ...
more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Palm Springs' Downtown PS redevelopment to get underway

Palm Springs' Downtown PS redevelopment to get underway | The Retreat Sheet -Palm Springs, California | Scoop.it
Palm Springs, already in the midst of a long-overdue makeover, is now scrapping an empty downtown shopping mall along once-fashionable Palm Canyon Drive, reopening some closed streets and preparing to showcase the start of its Downtown PS...
more...
BeefPieBear's curator insight, June 17, 2013 9:23 PM

Will a massive hotel and shop till your drop shopping shops "SAVE" downtown Palm Springs? Or are they building a brand new Ghost Town downtown with endless 'Space For Lease' signs at per-square foot prices nobody is justified paying? We'll see...

Scooped by Greg Bessmer
Scoop.it!

The Ways I’ve Worried

The Ways I’ve Worried | The Retreat Sheet -Palm Springs, California | Scoop.it
With Stephen, there were lung collapses and hospital visits that stacked up like rush-hour cars. But strangely, I slept well then.
more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Drs. Oz and Roizen Speak Out: Top 10 Benefits of Walking - RealAge

Drs. Oz and Roizen Speak Out: Top 10 Benefits of Walking - RealAge | The Retreat Sheet -Palm Springs, California | Scoop.it
Dr. Oz and Dr. Roizen outline various walking benefits, including losing weight and lowering your RealAge.
Greg Bessmer's insight:

Not only can a walk perk you up when you need it, but also it helps improve the quality of your sleep, so you're more energetic all day long.

more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Walking: Trim your waistline, improve your health - MayoClinic.com

Walking: Trim your waistline, improve your health - MayoClinic.com | The Retreat Sheet -Palm Springs, California | Scoop.it
Walking can be a perfect low-impact, aerobic exercise with numerous health benefits.
Greg Bessmer's insight:

Walking is a natural attitude adjustment. Although I'm wondering why the Mayo Clinic didn't include massage as a companion activity? Walking paired with massage is a definite winner!

more...
Terry Gough's curator insight, May 30, 2013 11:07 PM

Walking...not just for the old folks.

Scooped by Greg Bessmer
Scoop.it!

Hiking In Palm Springs | What To Do | Golf | Movies

Hiking In Palm Springs | What To Do | Golf | Movies | The Retreat Sheet -Palm Springs, California | Scoop.it
A listing of Hiking trails in and around Palm Springs, Southern and Northern California, Oregon and Arizona. A listing of favorite dining places, things to do in Palm Springs, and Southern California.
Greg Bessmer's insight:

Take advantage of our glorious hiking weather. I have found this  a great resource. Find GPS co-ordinates for trailheads. The time is now.

more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Palm Springs Gay Resorts Hotels - Triangle Inn

Palm Springs Gay Resorts Hotels - Triangle Inn | The Retreat Sheet -Palm Springs, California | Scoop.it

One of our closest neighbors -Triangle Inn Palm Springs is a gay men's clothing optional resort in Palm Springs, California.

more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Get Outta My Way (Boys) Tribute [[ORIGINAL VIDEO]]

Just a fun tribute to Kylie Minogue from the boys of Randy Blue. It was just as much fun to make as it looks. Starring: Nicco Sky, Brett Swanson, Cayden Ross...
more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

The Easiest Way to Shrink Your Gut

The Easiest Way to Shrink Your Gut | The Retreat Sheet -Palm Springs, California | Scoop.it
No exercise required—just soup
Greg Bessmer's insight:

Rethinking: Small bites trick your brain into believing you’re eating more food.

more...
Vic Yepello's curator insight, February 20, 2013 4:46 PM

Makes sense doesn't it?

Scooped by Greg Bessmer
Scoop.it!

One man's multiday massage-a-thon - HT Health

One man's multiday massage-a-thon - HT Health | The Retreat Sheet -Palm Springs, California | Scoop.it
One man embarks on the unthinkable: a massage-a-thon ... and lives to tell the tale
Greg Bessmer's insight:

Remember the Reader's Digest and stories just because?

 

more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

A comparison of the effects of 2 types of massage Relaxation and Clinical for low back pain.

A comparison of the effects of 2 types of massage Relaxation and Clinical for low back pain. | The Retreat Sheet -Palm Springs, California | Scoop.it
PubMed comprises more than 22 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Low Testosterone Explained: How Do You Know When Levels Are Too Low?

Low Testosterone Explained: How Do You Know When Levels Are Too Low? | The Retreat Sheet -Palm Springs, California | Scoop.it
It's natural for testosterone levels to decline as men age, but sometimes low testosterone can cause symptoms ranging from low sex drive to depression.
more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Merrell M-Connect - Feel Your Run

OUT or IN? When it's time to run, the choice is yours. At Merrell, we're all about being outside. Running outside, hiking outside, training outside - heck, d...
Greg Bessmer's insight:

I found this cool video while I was searching the internet for information on walking for exercise in Palm Springs.  I LOVE my Merrells for hiking!

more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Runners Massage

Geoffrey Bishop from Stay Tuned Therapeutics in Flagstaff Arizona demonstrates Myoskeletal Alignment for runners. Muscle spindle techniques for Glute max inc...
Greg Bessmer's insight:

Freedom From Pain Institute (Eric Dalton) technique -Therapist Geoffrey Bishop demonstrates Myoskeletal Alignment for runners.

more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Palm Springs Historical Society

Palm Springs Historical Society | The Retreat Sheet -Palm Springs, California | Scoop.it
The official website of the Palm Springs Historical Society, a non-profit organization focused on preserving, interpreting, and presenting the historical heritage of Palm Springs.
Greg Bessmer's insight:

Looking for something to do on a Wednesday in Palm Springs? Walk and explore the Golden Hollywood Homes in Palm Springs. Take the guided tour of former star’s homes; Kirk Douglas, Liz Taylor, Liberace, Lucille Ball & many more! Meets Wednesday’s at 9:30am

more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Exotic Palm Springs California - Self Guided Walking Tour

This self-guided city tour includes chapters: Chapter Two: Visitor Center and Aerial Tramway Chapter Three: Walking Old Palm Springs Chapter Four: North Palm...
Greg Bessmer's insight:

Walking Palm Springs with a self-guided tour is a great way to discover a personal renewal.

more...
No comment yet.
Scooped by Greg Bessmer
Scoop.it!

Rancho Mirage Hiking Trails (a short distance from Palm Springs)

Hi, it's Life Coach Brian from www.myfitlife2day.blogspot.com, www.manofmerit.blogspot.com and www.hikeyhikey.blogspot.com. Follow me @myfitlife2day on Twitt...
more...
No comment yet.