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Breast Cancer and Healing ~ The Pink Paper
Breast cancer prevention and healing news, information and inspiration for THRIVERS of strength & spirit. The Pink Paper is your online source of HOPE. Be empowered. Say "Yes" to Health, Happiness and Hope.
Curated by Natalie Palmer
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5 Probiotic Foods You Should Be Eating

5 Probiotic Foods You Should Be Eating | Breast Cancer and Healing ~ The Pink Paper | Scoop.it
We and the bacteria are symbiotes, which means we need each other to survive. The microbes coating our skin

Via The BioSync Team
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Sandi Cornez's curator insight, June 16, 2014 3:19 PM

Did you know that 70-80%  of your immune system resides in your gut, your G.I. Tract. Humans wouldn't be alive without the good bacteria that resides in our body. We have a symbiotic relationship.

 

Probiotic foods which are known as fermented foods (they are cultured a certain way) and probiotic supplements are needed to assist the good bacteria to do their work in your body. 

 

Here's 5 probiotic foods that you may want to try. Your bacteria will thank you for it. 

 

Just know that most commercial bought yogurts are loaded with sugar which negates any benefits. You can easily make your own nut yogurts or dairy yogurts. Recipes abound on the internet. Kefir is another fermented food, not mentioned in the article. There are water-kefirs and dairy kefirs.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food tips and wisdom @http://www.facebook.com/wiisdomfromthewell

Marty Roddy's curator insight, June 22, 2014 9:53 PM

fermenting is not just for beer and cheese...

 

love Miso, kraut, yogurt

Barbara Konitzer's curator insight, June 24, 2014 4:01 PM
Integrieren Sie fermentierte Lebensmittel in Ihren Speiseplan!

Fermentiere Lebensmittel haben eine jahrtausendalte Tradition und galten schon immer als gesund. Sie sind gut verdaulich und steigern die Bioverfügbarkeit von Nahrungsmittelbestandteilen. Sie halten sich länger und entwickeln ihren ureigenen Geschmack. Sauerkraut, Sauerteig, Joghurt, gereifter Käse, Wein, Bier, die Würzpaste Miso, Tempeh, Essig, Tee -  überall sind Bakterien aktiv!

In Bioläden und Hofläden finden Sie auch Milchprodukte, die aus Vorzugsmilch hergestellt wurden.  Je natürlicher desto besser!
.....

http://www.web-ernaehrung.de/blog/31-bioaktiv-essen/53-gesunder-darm-die-darmflora-gesund-erhalten

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9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut

9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut | Breast Cancer and Healing ~ The Pink Paper | Scoop.it
A new report finds that some supposedly healthy foods are actually laden with sugar.

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5 Tips for How to Reduce Inflammation - KrisCarr.com

5 Tips for How to Reduce Inflammation - KrisCarr.com | Breast Cancer and Healing ~ The Pink Paper | Scoop.it
Want to start connecting the dots in your own life? First, let’s learn about acute and chronic inflammation, since they play very different roles in our everyday health.

 


Via PAT NOVAK, The BioSync Team
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PAT NOVAK's curator insight, January 18, 2014 3:26 PM

A must read. It is very important to understand the role

inflammation  plays in your health or lack there of. 

 

Be be sure to sign-up for this great blog !

 

http://www.kriscarr.com

 

The BioSync Team's curator insight, January 18, 2014 10:02 PM

Inflamation can silently affect every cell in our body! Over time, a chronic /acute inflamation cycle negatively impacts every aspect of health and wellness.


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Ellen Naylor's curator insight, January 21, 2014 1:28 PM

The key causes of inflammation are food allergies, bad diet, toxins, environmental allergies, and stress. Kris Carr shares ways to self diagnose and suggestions to reduce inflammation such as relaxation and even healthy recipes.

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Monsanto's Dirty Dozen

Monsanto's Dirty Dozen | Breast Cancer and Healing ~ The Pink Paper | Scoop.it
When you take a moment to reflect on the history of product development at Monsanto, what do you find? Here are twelve products that Monsanto has brought to market. See if you can spot the pattern....

Via The BioSync Team
Natalie Palmer's insight:

Boycott Monsanto

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The BioSync Team's curator insight, May 25, 2013 9:53 PM

“There is a direct correlation between our genetically engineered food supply and the $2 trillion the U.S. spends annually on medical care, namely an epidemic of diet-related chronic diseases."
~ Organic Consumers Association