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Breast Cancer and Healing ~ The Pink Paper
Breast cancer prevention and healing news, information and inspiration for THRIVERS of strength & spirit. The Pink Paper is your online source of HOPE. Be empowered. Say "Yes" to Health, Happiness and Hope.
Curated by Natalie Palmer
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5 Probiotic Foods You Should Be Eating

5 Probiotic Foods You Should Be Eating | Breast Cancer and Healing ~ The Pink Paper | Scoop.it
We and the bacteria are symbiotes, which means we need each other to survive. The microbes coating our skin

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Sandi Cornez's curator insight, June 16, 3:19 PM

Did you know that 70-80%  of your immune system resides in your gut, your G.I. Tract. Humans wouldn't be alive without the good bacteria that resides in our body. We have a symbiotic relationship.

 

Probiotic foods which are known as fermented foods (they are cultured a certain way) and probiotic supplements are needed to assist the good bacteria to do their work in your body. 

 

Here's 5 probiotic foods that you may want to try. Your bacteria will thank you for it. 

 

Just know that most commercial bought yogurts are loaded with sugar which negates any benefits. You can easily make your own nut yogurts or dairy yogurts. Recipes abound on the internet. Kefir is another fermented food, not mentioned in the article. There are water-kefirs and dairy kefirs.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food tips and wisdom @http://www.facebook.com/wiisdomfromthewell

Marty Roddy's curator insight, June 22, 9:53 PM

fermenting is not just for beer and cheese...

 

love Miso, kraut, yogurt

Barbara Konitzer's curator insight, June 24, 4:01 PM
Integrieren Sie fermentierte Lebensmittel in Ihren Speiseplan!

Fermentiere Lebensmittel haben eine jahrtausendalte Tradition und galten schon immer als gesund. Sie sind gut verdaulich und steigern die Bioverfügbarkeit von Nahrungsmittelbestandteilen. Sie halten sich länger und entwickeln ihren ureigenen Geschmack. Sauerkraut, Sauerteig, Joghurt, gereifter Käse, Wein, Bier, die Würzpaste Miso, Tempeh, Essig, Tee -  überall sind Bakterien aktiv!

In Bioläden und Hofläden finden Sie auch Milchprodukte, die aus Vorzugsmilch hergestellt wurden.  Je natürlicher desto besser!
.....

http://www.web-ernaehrung.de/blog/31-bioaktiv-essen/53-gesunder-darm-die-darmflora-gesund-erhalten

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How Sugar Affects the Brain - Nicole Avena - TED-Ed Video

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. in this TED-Ed video Nicole Avena explains why sweets and treats should be enjoyed in moderation.

 


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Melanie Greenberg's curator insight, January 16, 9:00 PM

Sugar spikes dopamine, making us want more...

Kimberley L. Berlin, LSW, CSAC's curator insight, January 21, 6:53 AM

I gave up processed sugars and all candy, chocolate, ice cream, muffins, cookies, gummy bears, licorice, and anything else sweet and addicting over 21 days ago..  It's been an amazing process and I am so happy I did this!

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The Organic Center  |   7 Simple Steps to Save on Organic

The Organic Center  |   7 Simple Steps to Save on Organic | Breast Cancer and Healing ~ The Pink Paper | Scoop.it

Organic food production methods promote biodiversity, the biological cycling of nutrients, and plant and animal health. Certified organic farmers may not use toxic synthetic pesticides, artificial fertilizers, and unnecessary hormones or antibiotics. Instead, they use practices that restore, maintain, and enhance soil and ecosystem health. GMOs, artificial ingredients, or trans fats may not be used.


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The BioSync Team's curator insight, September 16, 2013 6:57 PM

We always check our favorite organic products websites for coupons and it's amazing how this simple savings routine really adds up over time.


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Kirk Fontaine's comment, September 17, 2013 9:39 AM
thanks for posting Biosnyc , I have a friend who is a newly diagnosed diabetic
The BioSync Team's comment, September 17, 2013 11:03 AM
Kirk, Life Extension Foundation is a very good resource links for products, articles and medical abstracts on Diabetes:
http://www.lef.org/search/products.aspx?q=diabetes
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Do Your Favorite Snack Brands Contain GMOs? - Food Babe

Do Your Favorite Snack Brands Contain GMOs? - Food Babe | Breast Cancer and Healing ~ The Pink Paper | Scoop.it
Earlier this week on my Facebook page, I posted a disastrous list of America’s most popular snack brands – all of them containing Genetically Modified Organisms (GMOs).

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The BioSync Team's curator insight, January 21, 4:19 PM

From the article:  sometimes you just need to get your snack on and this is how you do it without consuming genetically modified ingredients and supporting companies that use GMOs who are trying to stop the effort to label GMOs and our right to know.

Melanie Burch's curator insight, January 22, 2:01 PM

Are your favorite snacks on the left list or the right one?

Justin kettner's curator insight, March 10, 12:16 PM

It is nice to know what foods have GMOs in them but at the same point look how long people have ate these products and no one has said anything and no one would know unless presented with this information  so is food a big deal upon the topic GMOS ?

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9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut

9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut | Breast Cancer and Healing ~ The Pink Paper | Scoop.it
A new report finds that some supposedly healthy foods are actually laden with sugar.

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