What is Wellness ?
Wellness is the result of personal initiative seeking a more optimal, holistic and balanced state of health.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.a state of optimal well-being that is oriented toward maximizing an individual's potential.It takes more than physical exercise to maintain good health.
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.is a state of being well, a way of life, a choice, and a lifestyle designed to achieve a person's highest potential for well-being.
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual ...
Wellness is first and foremost a choice to assume responsibility for the quality of your life. It begins with a conscious decision to shape a healthy lifestyle........Read more: http://www.wellness.com/what-is-wellness