Small, simple life changes can be powerful. Implementing some of these changes can literally change your entire life.
How do you change? Take on one change at a time, and go slowly. Implement each change consistently so that it becomes a habit. Don’t do too much too fast.
What follows is a list of changes that are simple, yet incredibly powerful. Some are obvious and some aren’t. I hope they serve as reminders of useful changes.
1. Walk daily
We humans aren’t supposed to be sedentary human beings. We are born to run, but even more so to walk.
Walking every day is good for your physical health. But more importantly, it’s good for your mind. Walking is a joy. You are outside without distractions. You may even see people. And there’s few better ways to boast your mood...