How can you bring calm and peace to the middle of a stress-ful, chaotic day?
The answer is simple, though not always so easy to put into practice: learn to be present.
No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become an oasis. It can change your life, and it’s incredibly simple.
When I asked people what things prevent them from having a peaceful day, some of the responses:
- Work, the internet, my own lizard brain.
- Social media and other digital distractions...