PEOPLE BUILDING
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PEOPLE BUILDING
personal development and spirituality... matters to meditate! -- Keep in touch: http://www.xeeme.com/MartinGysler
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How to Build the Muscle of Change

How to Build the Muscle of Change | PEOPLE BUILDING | Scoop.it

When you try to make a change in your life, create a new habit, set a resolution … are you usually good at it, or does the change fail after 2-3 weeks?


Some people are better at it than others because they’ve learned some simple strategies for changing, but also because they’ve built up their change muscle.


What’s a change muscle? It’s the muscle we use for creating changes in our lives, and like our physical muscles, it is weak if you haven’t trained it.


I started training my change muscle in 2005, when it was weak and I could never make any lasting changes. I felt helpless, and didn’t know what to do. I felt like I couldn’t ever make changes.


But I’ve learned in the years since that the change muscle is like other muscles: you might be weak at first, but you get stronger with regular training...


Read more: http://zenhabits.net/change-muscle/

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TODAY’S LEADERSHIP MANTRA: Changes.

TODAY’S LEADERSHIP MANTRA: Changes. | PEOPLE BUILDING | Scoop.it
Changes... change our live!


You may say it is a truism, I would say ... yes and no! Yes, it's obvious, sure, no, because, for many people, change is still and always considered public enemy number...


Read more: http://martingysler.com/2012/02/08/todays-leadership-mantra-changes-2/

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