There was a time where I was eating unhealthy for a while and couldn’t remember the last time I stepped foot in he gym or went for a jog.
I kept telling myself “oh, this cupcake won’t hurt; it’s just one cupcake and I’ll burn it off at the gym tomorrow”. Does this sound familiar? The problem was that tomorrow never came and I got stuck in this cycle of telling myself that everything was going to be ok.
But it’s not OK – not when you know that what you are doing is wrong, and is the complete opposite of what you know you should be doing.