the paleo canuck
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***Clean+Healthy(Food+Fitness)

***Clean+Healthy(Food+Fitness) | the paleo canuck | Scoop.it
Paleo Lunches:: (Paleo Lunches:: http://t.co/2iHHJ61mpM)
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Dr. Oz says Paleo diet causes fast weight loss: Lose 75 pounds in 6 months

Dr. Oz says Paleo diet causes fast weight loss: Lose 75 pounds in 6 months | the paleo canuck | Scoop.it
Dr. Mehmet Oz said you can accelerate weight loss and curb disease by following the Paleo diet on the Feb. 17 episode of the Dr. Oz Show. (Dr. Oz says Paleo diet causes fast weight loss: Lose 75 pounds in 6 months: Dr.
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Free Paleo Meal Plan and Tracking Nutrition Information - PrimalPal Paelo Diet Blog

Free Paleo Meal Plan and Tracking Nutrition Information - PrimalPal Paelo Diet Blog | the paleo canuck | Scoop.it
Get a free paleo meal plan and shopping list and learn more about some of the updates happening at PrimalPal.
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How to Go Paleo

How to Go Paleo | the paleo canuck | Scoop.it
We show you how to transition into reaping the benefits of a paleo diet without sacrificing all your precious carbs.
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Need To Lose Weight? Get Inspired By These 5 Paleo Success Stories

Need To Lose Weight? Get Inspired By These 5 Paleo Success Stories | the paleo canuck | Scoop.it
... healthy, nourishing, and delicious Paleo food. With that said, here are five incredible Paleo Transformations that will blow your mind. Read about 5 people who lost weight and regained health on a delicious #Paleo diet.
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How to Lose Weight Without Trying on a Paleo Diet - Chris Kresser

While my clinical experience is enough to convince me that a Paleo diet is the best choice for weight loss, (even a few minutes searching on Google will show you mountains of testimonials) there is credible scientific evidence ...
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The Paleo Diet: a beginner's guide

The Paleo Diet: a beginner's guide | the paleo canuck | Scoop.it
The back-to-basics approach prescribed by the Paleo Diet means lots of fruits and veggies, nuts and seeds, and other staples common to the caveman. Here's what you need to know to follow the plan.
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Evidence and Evolution Based on Nutrition | The Paleo Diet

Evidence and Evolution Based on Nutrition | The Paleo Diet | the paleo canuck | Scoop.it
Join Dr. Staffan Lindeberg, Maelan Fontes and Pedro Bastos for a 24 hour Seminar in Lisbon, Portugal about The Paleo Diet and Evidence based Nutrition on February 14, 2014.

Via Annex Publishers
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Paleo vs. Vegetarian Diets; Fats vs. Carbs

Paleo vs. Vegetarian Diets; Fats vs. Carbs | the paleo canuck | Scoop.it
Ask the Dietitian: Finding the best fuel (TrailRunner - Paleo vs. Vegetarian Diets; Fats vs. Carbs http://t.co/NTvu2lerZh)
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How to Lose Weight Without Trying on a Paleo Diet

How to Lose Weight Without Trying on a Paleo Diet | the paleo canuck | Scoop.it
Let’s face it - losing weight can be hard. Really hard. Perhaps you’ve been on a diet before, and perhaps you’ve even lost a significant amount of weight. But more often than not, that weight creep...
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Why You Should Avoid Eating Grains | Efficient Gains

Why You Should Avoid Eating Grains | Efficient Gains | the paleo canuck | Scoop.it
National Cancer Institute If you're involved in CrossFit, then it's very likely you've been introduced to the Paleo Diet.
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Why Paleo Should Be Ranked #1 of All Weight Loss Diets

Why Paleo Should Be Ranked #1 of All Weight Loss Diets | the paleo canuck | Scoop.it
Earlier in January, US News & World Report issued its annual ranking of the best diets to follow for several different goals and health conditions, including weight loss. As you may know, the P... (Why #Paleo nutrition should be ranked higher.
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News flash: Sugar triples your risk of heart disease - I Quit Sugar

News flash: Sugar triples your risk of heart disease - I Quit Sugar | the paleo canuck | Scoop.it
New Study reveals that sugar is one of the biggest contributors to heart disease. (Interesting read on sugar.
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Type 2 Diabetic Reversed in 12 months of CrossFit and Paleo

Type 2 Diabetic Reversed in 12 months of CrossFit and Paleo | the paleo canuck | Scoop.it
By Grace Vasquez Eight years ago I was diagnosed with Type 2 Diabetes.  I had a 9.6 A1C with an average reading in the high 300’s.  First thing I did wa (YOU likely caused your Type 2 #diabetes. YOU likely can reverse your Type 2 diabetes.
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Paleo Diet / Isagenix and Crossfit | Life My Way

Paleo Diet / Isagenix and Crossfit | Life My Way | the paleo canuck | Scoop.it
Most cross-fitters tell me that Paleo Diet is the way to go. Being the owners of a crossfit box would you mind sharing with us all how Isagenix fits in with a Paleo diet.
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zIH1CbThQ9

“Because Gluten intolerance is really wheat intolerance? http://t.co/zIH1CbThQ9 @chriskresser #paleo #nutrition #crossfit”


Via Andrea
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Nutrition in the NBA; Part II: Paleo diet takes hold for myriad reasons

Nutrition in the NBA; Part II: Paleo diet takes hold for myriad reasons | the paleo canuck | Scoop.it
This week, CBSSports.com's three-part series on nutrition in the NBA will explore players from Dwight Howard and Derrick Rose to Blake Griffin and Ray Allen who've adopted similar nutritional approaches to achieve a variety of goals.
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A Paleo Diet Meal Plan With a Mouthwatering Sample Menu

A Paleo Diet Meal Plan With a Mouthwatering Sample Menu | the paleo canuck | Scoop.it
This is a detailed meal plan for the paleo diet, based on real and unprocessed foods. What to eat, what to avoid and a sample paleo menu for one week.
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Why nutrition is so confusing

Why nutrition is so confusing | the paleo canuck | Scoop.it
Before I make another dietary resolution, I’d like to know that what I believe I know about a healthy diet is really so. Is that too much to ask?
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PLS FORWARD - Join our 28 Day Paleo Nutrition Challenge - February 15th

PLS FORWARD - Join our 28 Day Paleo Nutrition Challenge - February 15th | the paleo canuck | Scoop.it
RT @stephdejersey: PLS FORWARD - Join our 28 Day Paleo Nutrition Challenge - February 15th http://t.co/K2Nru0OxBW
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Scientific Verification of the Long Term Effects of ... - The Paleo Diet

Scientific Verification of the Long Term Effects of ... - The Paleo Diet | the paleo canuck | Scoop.it
I would like to report some good news for The Paleo Diet community. We now have the first long term, 2 Year Randomized Controlled Trial (RCT) to show The Paleo Diet to be superior health wise to low fat, high carbohydrate ...
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Paleo Recipe Book | Over 350 easy Paleo recipes

Paleo Recipe Book | Over 350 easy Paleo recipes | the paleo canuck | Scoop.it
Prepare easy and healthy meals with the Paleo Recipe Book. Over 350 recipes covering just about anything you'll ever need on a Paleo diet. (The brand new Paleo Diet recipe cookbook, such a simple way to great health & nutrition!
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FDA says nutrition label changes are on the way

FDA says nutrition label changes are on the way | the paleo canuck | Scoop.it
In the 20 years since federal law required nutrition facts to be displayed on food labels, health experts and policymakers have wondered how effective these measures actually are on dietary choices.
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6 Tips for Successful Weight Loss On a Paleo Diet - Chris Kresser

6 Tips for Successful Weight Loss On a Paleo Diet - Chris Kresser | the paleo canuck | Scoop.it
In the last two articles, I explained how a Paleo diet can help you lose weight without trying, and why it's a better choice than many of the diets most commonly used by those trying to lose weight. In this article, I'd like to discuss ...
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Grass vs. Grain: Cows Are What They Eat

Grass vs. Grain: Cows Are What They Eat | the paleo canuck | Scoop.it
Small changes in cows' diets - for example the type of grass they eat - greatly affects the nutrition profile of the cow. (Grass fed vs grain fed cows- does it really freakin' matter?
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