The Nine Steps To Happiness
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10 Things Science (and Buddhism) Say Will Make You Happy

10 Things Science (and Buddhism) Say Will Make You Happy | The Nine Steps To Happiness | Scoop.it
By Bodhispaksa I’m a science geek as well as a Buddhist geek, and recently when I was leading a retreat on how to bring more joy into our lives I found myself making a lot of references

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Jules Mitchell's insight:

Happy people find the joy! 

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Happiness Blueprint 's curator insight, March 16, 2013 11:03 AM

“Happy people … see possibilities, opportunities, and success.

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Why Good Friends Make You Happy

Why Good Friends Make You Happy | The Nine Steps To Happiness | Scoop.it
People with strong friendships can reap big well-being, happiness rewards.

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Laughter Bootcamp is a great place to spend time with people that make you happy. 

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Happiness Blueprint 's curator insight, March 17, 2013 7:33 PM

Laughter Clubs are a great place to make new friends!

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Laughter on a train

Contagious laughter on a commuter train in East Anglia. One person starts laughing at something funny in his smart phone, and within minutes virtually the wh...

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A perfect example of how wonderfully contagious laughter is! 

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Laughter Yoga for Physically Challanged

http://www.laughteryoga.org In this slide show you will see Laughter Yoga Professional Sandra from UK doing one to one Laughter session with Eleanor who has ...

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Jules Mitchell's insight:

My favourite Laughter Therapy sessions are with groups of special needs. We just make such good connections.

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Happiness Blueprint 's curator insight, March 12, 2013 12:11 PM

laughing will be doing laughter yoga at the Abilities Expo May 4th 2:30 to 4;30

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Mini-lecture: The neuroscience of laughter (UCL)

Professor Sophie Scott, from UCL's Institute of Cognitive Neuroscience, discusses her research on laughter. Professor Scott will talk about her work at a spe...

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Jules Mitchell's insight:

Professsor Scott shares her insights into how laughter affects our brain - fascinating!

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Happiness Blueprint 's curator insight, March 18, 2013 9:26 AM

How laughter effects our brain...

Ana Tapia's curator insight, April 11, 2013 5:11 PM

Some  laugh a day keep the doctor away.

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Yoga, Mindfulness Boosts Bottom Line

Yoga, Mindfulness Boosts Bottom Line | The Nine Steps To Happiness | Scoop.it
Aetna study reveals that yoga and mindfulness meditation helps create a less stressed—and more productive—workforce.
Jules Mitchell's insight:

Spending a few minutes a day being mindful and 'in the moment' gives your mind some space to much more creative. 

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