If you're still looking for a business case to justify spending time meditating, try this one: Meditation makes you more productive. How? By increasing your capacity to resist distracting urges.
Research shows that an ability to resist urges will improve your relationships, increase your dependability, and raise your performance. If you can resist your urges, you can make better, more thoughtful decisions. You can be more intentional about what you say and how you say it. You can think about the outcome of your actions before following through on them.
Our ability to resist an impulse determines our success in learning a new behavior or changing an old habit. It's probably the single most important skill for our growth and development.
Via Pamir Kiciman