Sleep is nature’s natural relaxation. When we are tired and worn out, nature forces us to sleep so that the body has a chance to repair and replenish itself. Without sleep, we would keep the destructive side of metabolism at an all time high and eventually wear out the body much quicker than otherwise. Sleep produces a high anaboliccellular repair and replacement and as well, is healing to the emotions and the mind. Yet, it is possible to duplicate the relaxation and by meditation. What a boon to yoga enthusiasts that yoga offers an excellent way to heal and bless the body through yoga relaxation.