A treatment called positive activity interventions (PAIs), which includes counting one's blessings and practicing optimism, is a successful, safe, self-administered and affordable approach to managing depression, a new study shows.
Writing is an amazing creative and emotional outlet. I know not everyone enjoys writing, but there are many different ways to use writing to infiltrate positivity into our life and to focus on more upbeat and encouraging things.
“Your perception of yourself has an enormous impact on how others perceive you.” – Erin Falconer of Pick the Brain.
“If you really put a small value upon yourself, rest assured that the world will not raise your price.” ~Author Unknown
I believe the best way to build self confidence is by broadening your life experiences. When you work hard to increase your knowledge, skills and experiences, you’ll automatically become a confident person.
Life shrinks or expands in proportion to one’s courage. ~Anaïs Nin, Diary, 1969
As you constantly increasing your exposure to life, you’ll build your confidence in mastering or doing anything.
Confidence is something that you have to workout like a muscle.
You can’t be confident at everything. We all lack confidence in some areas of life that we are not familiar with.
How we feel about ourselves crucially affects virtually every aspect of our experience, from the way we function at work, in love, in sex, to the way we operate as parents, to how high in life we are likely to rise.