A recent study found that the average user checks their phone close to 150 times per day. Let alone time spent with computers, TVs and tablets, it’s clear to see screen time is on the rise. It may seem counterintuitive, but there is a growing genre of apps who’s purpose is to help the digitally overwhelmed to disconnect. In an attempt to discover whether technology can be both the problem and the solution, Sarah Kessler spent a month trialling apps and gadgets designed to improve her posture, learn mindfulness, correct her breathing and more. Her report is a truly fascinating read.