1. This article states that approximately 90% of all competitive athletes consume caffeine, 60% of which do it for the purpose of enhancing their performance.
2. It can increase speed and improve reaction time or alertness.
3. Sports lasting longer than an hour and that require endurance (soccer, for example) will benefit more from the players consuming caffeine than strength or power activities.
4. Caffeine increases the use of fat stored within the muscle for energy production.
5. It greatly increases endorphin release, lasting up to two hours after exercise. This correlates with an athlete's decreased pain perception and allows them to continue exercising, surpassing the limit or threshold for discomfort.
6. Caffeine supplementation of 3 to 6 milligrams per kilogram of body weight one hour before exercise is the most effective. Consuming more DOES NOT improve performance.
1. Caffeine is one of the few legal, performance enhancers that is not banned by the World Anti-Doping Agency, and studies have proven that it DOES work in athletes' favor.
2. Louise M. Burke reports that athletes get the full effect of caffeine with as little as 1 milligram per kilogram of body weight (A 175-pound man could drink 4 ounces of coffee, or about two cans of Coke).
3. Terry Graham found that at 9 milligrams per kilogram of body weight, athletes actually did worse.
4. As opposed to one of my other sources, this article states that “athletes do not get dehydrated from caffeine.”
5. Caffeine only increases the heart rate and blood pressure of people who are not regular users.
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