Yoga has been proven to aid many of the body's ailments as well as help to maintain a healthy lifestyle. Beginners start with simple poses designed to help teach breathing techniques and extend endurance.
The mental, spiritual and physical benefits of yoga have been known for centuries. As certified instructors offer classes across the world and produce DVDs for home use, anyone can benefit from the practice of yoga.
If you are a beginner to the world of yoga, it is very important for you to get complete knowledge about different yoga poses and their benefits so that you can practice those which will be most beneficial and suitable for you.
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