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Meditation appears to produce enduring changes in emotional processing in the brain

Meditation appears to produce enduring changes in emotional processing in the brain | The Butterfly Maiden Project | Scoop.it
A new study has found that participating in an eight-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating.

Via Caroline Carlicchi
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Scooped by Janet Louise Stephenson
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Advocating Mindfulness: The Key to Tranquility and Inner Peace

Advocating Mindfulness: The Key to Tranquility and Inner Peace | The Butterfly Maiden Project | Scoop.it

Mindfulness is often equated to relaxation, peace, and serenity. Tranquility abounds when you have let go of your own inner conflict. The mind is easier to quiet. Meditation becomes easier to practice.

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