The Butterfly Maiden Project
2.8K views | +0 today
Follow
The Butterfly Maiden Project
Wholeheartedly & enthusiastically guiding you to reveal the REAL y-o-u!
Your new post is loading...
Your new post is loading...
Scooped by Janet Louise Stephenson
Scoop.it!

5 Big Discoveries about Personal Effectiveness in 2012

5 Big Discoveries about Personal Effectiveness in 2012 | The Butterfly Maiden Project | Scoop.it
Five of the bigger self-improvement takeaways from this past year.
more...
David Hain's curator insight, December 28, 2012 3:03 AM

Some really useful research based insights here!

Scooped by Janet Louise Stephenson
Scoop.it!

Meditation appears to produce enduring changes in emotional processing in the brain

Meditation appears to produce enduring changes in emotional processing in the brain | The Butterfly Maiden Project | Scoop.it
A new study has found that participating in an eight-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating.
more...
No comment yet.