The Butterfly Maiden Project
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The Butterfly Maiden Project
Wholeheartedly & enthusiastically guiding you to reveal the REAL y-o-u!
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5 Big Discoveries about Personal Effectiveness in 2012

5 Big Discoveries about Personal Effectiveness in 2012 | The Butterfly Maiden Project | Scoop.it
Five of the bigger self-improvement takeaways from this past year.
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David Hain's curator insight, December 28, 2012 3:03 AM

Some really useful research based insights here!

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Change your perception of the world and create your own happiness

Change your perception of the world and create your own happiness | The Butterfly Maiden Project | Scoop.it
You surely noticed it, I am a fan of positive affirmations !
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Meditation appears to produce enduring changes in emotional processing in the brain

Meditation appears to produce enduring changes in emotional processing in the brain | The Butterfly Maiden Project | Scoop.it
A new study has found that participating in an eight-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating.
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Be Happier: 10 Things to Stop Doing Right Now

Be Happier: 10 Things to Stop Doing Right Now | The Butterfly Maiden Project | Scoop.it

Sometimes the route to happiness depends more on what you don't do.

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