The one thing you can do to eat less and start loosing weight now: tiny pieces
The quickest and simplest way to start eating less.
Researchers gave one group a bagel with cream cheese
The other group got a bagel with cream cheese cut up into 4 smaller pieces
the result: the eaters with the bite size pieces ate 25% less than others.
They say the tiny portions act as an optical illusion tricking the brain to feel full faster!