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The video https://www.youtube.com/watch?v=492m4LARJtc  is the only one on youtube which shares a diet plan to follow for 7 days and promises fast weight loss results if the routine I respected  100 %.
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To burn more calories you really must stay active and do yourself all the activities that otherwise are performed by machines or somebody else. On top of this walk more, drive your car less and take your bicycle more often.
If you do all these and the diet plan you eat is less than 1000 calories per day, it is almost sure that you will burn more fat and lose 5 pounds in a week.