Best Health, Fitness & Nutrition
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Best Health, Fitness & Nutrition
Prudent advice on exercise, nutrition and wellness.
Curated by Mike Eis
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Yoga, Stretching and Dance Combines Mind, Body and Fitness Together

Yoga, Stretching and Dance Combines Mind, Body and Fitness Together | Best Health, Fitness & Nutrition | Scoop.it
Yoga, Stretching and Dance: A Mind-Body Fitness Routine That Combines All ...
Huffington Post
The basic idea of combining is to get all the benefits of yoga and aerobics in one hour.
Mike Eis's insight:

Combining the practices of yoga with dance and stretching improves the body's physiology and strength.

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Exercise & Digestion Just Don't Mix

Exercise & Digestion Just Don't Mix | Best Health, Fitness & Nutrition | Scoop.it
Spinach and Yoga Ayurveda, Yoga, & Mindfulness for Health & Happiness. Home · About ... When we hold stomach in and it turns into a habit even outside of yoga or pilates class, it can negatively impact digestion.
Mike Eis's insight:

Ow...I'm getting a cramp. Remember to wait after a meal before you do yoga. And please breathe from the diaphragm to bring in more oxygen to your body.

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Yoga Poses For The Best Sleep

Yoga Poses For The Best Sleep | Best Health, Fitness & Nutrition | Scoop.it
Regular yoga practice is known to cure several ailments, including insomnia or abnormal sleeping habits. Yoga helps unwind stress at the ... Weight loss foods are the first options that come to mind when we...
Mike Eis's insight:

One of the biggest problems I hear about time and again are those related to sleep, or lack of it. Here are some suggestions for getting some better shut-eye every night. Sweet dreams!

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Russell Brand Contemplating Yoga Studio Startup

Russell Brand Contemplating Yoga Studio Startup | Best Health, Fitness & Nutrition | Scoop.it
Famed comedian Russell Brand is said recently to be contemplating starting his own yoga studio in Los Angeles.
Mike Eis's insight:

I think it's great that someone of Russell Brand's stature can work to share yoga with other individuals afflicted by drug and alcohol addictions. I hope he is successful and decides to go ahead with his idea.

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Just Get Going!

Just Get Going! | Best Health, Fitness & Nutrition | Scoop.it
It's time to say hello to a healthier you Atlanta Journal Constitution “The main thing is that you have to expend more calories than you take in,” said Valentour, “and that will create a negative caloric balance that will result in weight loss.”...
Mike Eis's insight:

Okay, okay! You've eaten way too much and have yet to get into your planned fitness routine. Get over it and just get going! Don't wait for January 1, Start today and change your patterns of thinking and behavior now. Happy New Year!

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The Beginner's Guide to Better Health Through Yoga

The Beginner's Guide to Better Health Through Yoga | Best Health, Fitness & Nutrition | Scoop.it
Times of India Yoga for health: A beginner's guide to yoga Times of India Are you thinking of yoga for health, but don't know where to begin, what yoga to practice, how many yoga forms are out there, or how effective yoga is for weight loss,...
Mike Eis's insight:

Really well explained, especially the different styles and practices. Good beginner introductory to yoga and its health benefits.

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Yoga Meditation Benefits

Yoga Meditation Benefits | Best Health, Fitness & Nutrition | Scoop.it
Practice of yoga meditation benefits your entire being physically, mentally, emotionally and spiritually.
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Remember to Make Some Time For Yourself Each Day

What a blessed morning! Yoga and meditation sesh right upon waking always opens my heart. Now cuddling on the couch with coffee and chocolate-peanut flour pudding before a long day of work. I totally cherish the morning as a sacred time to connect with myself. It has become an aspect of #healthy living that is so essential for me! You time is not selfish! It allows you to be more selfLESS. #jadorelavie #FitFluential #plantPOWER @powercakes #coffeeislove
theloveofkale's photo on Instagram (What a blessed morning! Yoga and meditation sesh right upon waking always opens my heart.
Mike Eis's insight:

Time spent on yourself makes more of you available for others.

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Fifty Ways to Live to 100 - Some Might Even Surprise You!

Fifty Ways to Live to 100 - Some Might Even Surprise You! | Best Health, Fitness & Nutrition | Scoop.it
Independent OnlineFifty ways to live to 100Independent OnlineA recent study from Harvard Business School of people who slept for seven hours or less a night found that going to bed an hour earlier led to a significant drop in blood pressure (and...
Mike Eis's insight:

The majority of these`are actually a lot of fun! Life isn't always about sacrifice and gratification denial, but more about enjoyment with an eye towards moderation in many things. Balance and centering of the self can be achieved in many ways.

 

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Mike Eis's curator insight, December 14, 2012 11:27 AM
The majority of these`are actually a lot of fun! Life isn't always about sacrifice and gratification denial, but more about enjoyment with an eye towards moderation in many things.
Mike Eis's comment, December 14, 2012 11:50 AM
You might want to check out the story from last week about eating brightly colored vegetables to help prevent cancer.
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Yoga Meditation Reduces Stress And Inflammation -- A Mashup

Yoga Meditation Reduces Stress And Inflammation -- A Mashup | Best Health, Fitness & Nutrition | Scoop.it
Yoga meditation practiced regularly reduces stress and indirectly prevents chronic inflammation which is damaging to the body.
Mike Eis's insight:

Stress and inflammation contribute to the body's deterioration. By limiting the effects of chronic stress through both yoga and meditation techniques your health and well being can be improved.

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Yoga For Spiritual Growth?

Yoga For Spiritual Growth? | Best Health, Fitness & Nutrition | Scoop.it
Why would anyone, of any religion, seek spiritual growth from Yoga practice? How compatible are Yogic concepts with other religions and philosophies? Is Yoga a (How compatible are Yogic concepts with other religions and philosophies?

 

Yoga was always intended as a pathway for the physical body to progress through meditation toward spiritual enlightenment and ultimately total awareness. While it has only recently been thought of as only another form of exercise, it was always practiced toward greater spiritual growth. That goal is the ultimate aim of all religions.

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Naam Yoga Announces World Peace Prayer and Meditation Marathon, December 21st

Naam Yoga Announces World Peace Prayer and Meditation Marathon, December 21st | Best Health, Fitness & Nutrition | Scoop.it
LOS ANGELES--(BUSINESS WIRE)--

Today Naam Yoga is launching a campaign on (http://www.indiegogo.com/naamyoga)
to raise awareness for a worldwide event on...
Mike Eis's insight:

I guess 26,000 years can go by just like that! What better time than to have the "Naamathon" than on 12/21/12 when we're completing the 5'th Mayan cycle.

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Meditation To Go

Meditation To Go | Best Health, Fitness & Nutrition | Scoop.it
Time is a valuable commodity during the holiday season, but so is your sanity. Here are some tips for weaving mindfulness into your days with or without yoga class.
Mike Eis's insight:

Always remember to be in the moment, because it's really the only thing we actually have.

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Athletes Achieve Yoga Benefits

Athletes Achieve Yoga Benefits | Best Health, Fitness & Nutrition | Scoop.it
devotional warrior yoga pose. Yoga is for everyone, athletes included. Yoga works on strength, flexibility, balance, agility, endurance, core, and overall strength, among other things. Any athlete could benefit hugely by adding yoga ...
Mike Eis's insight:

For strength, flexibility, balance and endurance, there's nothing like yoga to help develop an athlete's body.

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Yoga Great For Heart Health

Yoga Great For Heart Health | Best Health, Fitness & Nutrition | Scoop.it
Research shows that people who practice yoga and meditation at least three times a week may reduce their blood pressure, pulse and -- most importantly -- their risk of heart disease.
Mike Eis's insight:

Increase your vitality and decrease your risk of heart disease with yoga.

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5 Rituals You Can Use To Manage Your Work Stress

5 Rituals You Can Use To Manage Your Work Stress | Best Health, Fitness & Nutrition | Scoop.it
One can weave ones own tapestry of stress management methods, designing practices that are individual and work for you.
Mike Eis's insight:

It's the new year and we're right back into the thick of it, aren't we? Why not try to tame that stress tiger first thing in 2013! Here are some suggestions for taking back your life.

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Toning Without Torture: The Hiking and Hypnotherapy Bootcamp

Toning Without Torture: The Hiking and Hypnotherapy Bootcamp | Best Health, Fitness & Nutrition | Scoop.it
Daily Mail Toned without the torture: Hiking and hypnotherapy on a boutique bootcamp Daily Mail Armed with a New Year resolution to tone up, I visited the UK's self-proclaimed 'original boutique bootcamp' to try a more holistic approach to...
Mike Eis's insight:

This sounds really great (and expensive). Change your mind and your body in pleasant surroundings. Sign me up!

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High School Yoga Club Has Become Quiet Oasis For Both Students And Faculty

High School Yoga Club Has Become Quiet Oasis For Both Students And Faculty | Best Health, Fitness & Nutrition | Scoop.it
High Point yoga club a quiet oasis for students, staff New Jersey Herald But within that setting is a world within a world where High Point Regional High School staff and students have been gathering on a voluntary basis once a week to practice the...
Mike Eis's insight:

Learning to practice yoga at an early age helps to defeat stress and both quiet and focus the mind. Here the students and the staff at a local high school have come together to learn about and to practice yoga regularly, with life altering benefits for everyone.

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Japa Yoga - The Mantras Explained

Japa Yoga - The Mantras Explained | Best Health, Fitness & Nutrition | Scoop.it
Here's a post I thought you'd like. (Japa #Yoga - #Mantras and #Hindu deities -- http://t.co/GjJEPubB cc @mytweetmark #meditation)
Mike Eis's insight:

I found this post enlightening, well, for me anyway. I always wondered where the mantra sounds originated and what their significance was. This article explains it all very clearly of anything I've yet read on this subject.

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Practicing Yoga: There's No Place Like Home!

Practicing Yoga: There's No Place Like Home! | Best Health, Fitness & Nutrition | Scoop.it
There's no place like home if you want to reap the most benefit from your yoga practice.
Mike Eis's insight:

After all, you don't have to worry about how you look or whether there's gas in the car. Just walk down the hall and start.

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Try Laughing Your Way To Health

Try Laughing Your Way To Health | Best Health, Fitness & Nutrition | Scoop.it
Laughter yoga teaches the practice of proper breathing and imparts physiologic training that mimics intense laughter benefiting health and wellness in mind and body.
Mike Eis's insight:

I always found laughter yoga to be such a descriptive and yet misleading name for this style of yoga meditation. Yes you do laugh, but the underlying precepts both mentally and physiologically are very serious and sound.

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Lose Weight Without Diet – Yoga Health Benefits

Lose Weight Without Diet – Yoga Health Benefits | Best Health, Fitness & Nutrition | Scoop.it
Lose Weight Without Diet – I recommended that she should adopt yoga, as it is one of the most widely used cost effective techniques used for weight loss.
Mike Eis's insight:

Yoga methods teach mental and spiritual balance as well as physical control over the body in a way that induces the body to re-establish a healthier state of being.

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The Debate Over Yoga and Weight Loss Continues On.

The Debate Over Yoga and Weight Loss Continues On. | Best Health, Fitness & Nutrition | Scoop.it
The Debate Over Yoga and Weight Loss: By Pat Barone  The debate over yoga and weight loss persist...
Mike Eis's insight:

Mind-body awareness becomes central to any consistent yoga practice. This includes the foods that we eat and their effects on our bodies, both of which we become much more attuned to. This change in awareness is the key to long term weight control.

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The Antidote To Modern Living: Tai Chi is a form of movement yoga...

The Antidote To Modern Living: Tai Chi is a form of movement yoga... | Best Health, Fitness & Nutrition | Scoop.it
theantidote: “ Tai Chi, is a moving form of yoga and meditation combined. Tai Chi, originally a combat martial art, has evolved into a slow deliberate set of “forms” which consist of a sequence of...

 

Yoga was always intended as a prelude to prepare the body for long periods of meditation. Tai Chi serves to harmonize the two into a single form. It reduces stress and conditions the mind and the body together.

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The Truth Is Found Within!

The Truth Is Found Within! | Best Health, Fitness & Nutrition | Scoop.it
Trees! (RT @Kokyu2: Photo: Trees!http://t.co/1szZpO9u...)...
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