The benefits of regular sleep
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Going to bed and waking up at the same time every day makes you skinny

Going to bed and waking up at the same time every day makes you skinny | The benefits of regular sleep | Scoop.it
Research in the American Journal of Health Promotion found women with more than 90 minutes of variation in sleep and wake time during the week had higher body fat levels.
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should be easy...    but managing it is challenging

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Sleep Therapy Is Expected to Gain a Wider Role in Depression Treatment

Sleep Therapy Is Expected to Gain a Wider Role in Depression Treatment | The benefits of regular sleep | Scoop.it
Scientists say that cognitive behavioral therapy for insomnia can double the likelihood of recovery, and powerfully complement antidepressant drugs.
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keep and eye on this  development.  I expect we'll hear a lot more about it.

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Why Is Sleep Important? - NHLBI, NIH

Why Is Sleep Important? - NHLBI, NIH | The benefits of regular sleep | Scoop.it
"@bamslake: http://t.co/cSm84w7zNY truth" just reminds me of our conversation x
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 Here's why sleep is important for your brain and your physical health

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Sleep Therapy Seen as an Aid for Depression

Sleep Therapy Seen as an Aid for Depression | The benefits of regular sleep | Scoop.it
The first of four studies on the special relationship between sleep and depression suggests that when antidepressants and insomnia therapy are used together, recovery happens faster.
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Can spicy food really give you nightmares? - NBC News.com

Can spicy food really give you nightmares?  - NBC News.com | The benefits of regular sleep | Scoop.it
After a restless night of sleep, filled with nightmares where velociraptors and chainsaw-wielding maniacs chase you down, you wake up and... (@mellytuala Are you eating a certain type of food that is causing you to have bad dreams?
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Ways to sleep well so that we don’t put on weight | Lachmi Deb Roy's MedBlogs | Medwonders Health Network

Ways to sleep well so that we don’t put on weight | Lachmi Deb Roy's MedBlogs | Medwonders Health Network | The benefits of regular sleep | Scoop.it
There are a lot of things that worries us and we end up having sleepless nights. But sleepless nights once in a while are fine, but it is frustrating whenever you are unable to catch up with sleep. It......
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some interesting links about sleep and aging here as well.

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Promoting healthy sleep with the CDC

Promoting healthy sleep with the CDC | The benefits of regular sleep | Scoop.it
RT @SLEEPinFairfax: "Insufficient #sleep is a public health epidemic.”http://t.co/zwjd9ixiNr
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Drinking coffee in the afternoon can knock an HOUR off your sleep

Drinking coffee in the afternoon can knock an HOUR off your sleep | The benefits of regular sleep | Scoop.it
Researchers at Wayne State University, in Michigan, U.S., say the stimulating effects of caffeine last for up to six hours.
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Why late nights are bad for your immune system

Why late nights are bad for your immune system | The benefits of regular sleep | Scoop.it
Jet lag, shift work and even late nights staring at your tablet or smartphone may be making you sick.
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CBC News - Caffeine may harm sleep 6 hours before bedtime

CBC News - Caffeine may harm sleep 6 hours before bedtime | The benefits of regular sleep | Scoop.it
Caffeine may harm sleep 6 hours before bedtime
http://t.co/3bf5RtxfeK
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do you really need that coffee int he afternoon?

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Why late nights are bad for your immune system - The Tribune-Democrat

Why late nights are bad for your immune system - The Tribune-Democrat | The benefits of regular sleep | Scoop.it
ANINEWS
Why late nights are bad for your immune system
The Tribune-Democrat
Jet lag, shift work and even late nights staring at your tablet or smartphone may be making you sick.
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Those late nights are wreaking havoc on your immune system

Those late nights are wreaking havoc on your immune system | The benefits of regular sleep | Scoop.it
Between late-night feedings, colic, and kids who spring out of bed at the crack of dawn, sometimes i (For my students: Sweet dreams!
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Get Horizontal: 20 More Minutes Sleep Boosts Your Brain Power

Get Horizontal: 20 More Minutes Sleep Boosts Your Brain Power | The benefits of regular sleep | Scoop.it
How 20 more minutes of sleep will boost your happiness, work performance, stamina, and more.
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clear explanations and diagrams.  Just what you need to make sense of the sleep data

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Is Your Brain Sleeping While You're Awake?

Is Your Brain Sleeping While You're Awake? | The benefits of regular sleep | Scoop.it
If you're sleep-deprived, key parts of your brain may be dozing even when you're awake, according to a new study of rats. ("Is Your Brain Sleeping While You're Awake?
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Do older adults need less sleep? - Health & Wellbeing

Do older adults need less sleep? - Health & Wellbeing | The benefits of regular sleep | Scoop.it
Many older people spend their nights tossing and turning, and accept this as a normal part of the ageing process. But do you need less sleep as you get older? (Do older adults need less sleep?
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Your Sleep Habits’ Effect on Your Health | Nutrition-To-Wellness

Your Sleep Habits’ Effect on Your Health | Nutrition-To-Wellness | The benefits of regular sleep | Scoop.it
Your Sleep Habits' Effect on Your Health - http://t.co/YhftG1Htom
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Pediatric Sleep Disorders by Dr Pandula Siribaddana | Living Healthy 360

Pediatric Sleep Disorders by Dr Pandula Siribaddana | Living Healthy 360 | The benefits of regular sleep | Scoop.it
Sleep is a vital time for a child as it prepares the body for the work ahead.
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Tips for better sleep - Health & Wellbeing

Tips for better sleep - Health & Wellbeing | The benefits of regular sleep | Scoop.it
Poor sleep not only leaves you feeling lousy, it can affect your health.
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How to Overcome Snoring Sleep

Snoring or sleep habits better known as snoring, often make others annoyed. Issued a loud noise during sleep, making people who were near the snorer, (Read This Yo, cara mengatasi ngorok(english version).
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Sleep Importance

Drs. Dave & Dee: Sleep Importance
http://t.co/6DfIWzSLzf #health #wellness #sleep #anxiety #stress #depression #insomnia
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Paleo Sleep Book

How to optimize your sleep health, get more energy, increase immunity and slow your aging. (Paleo Sleep Book: How to optimize your sleep health, get more energy, increase immunity and slow your aging.
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6 Amazing Reasons to Sleep for Skin Health - Skin and Beauty Center - Everyday Health

6 Amazing Reasons to Sleep for Skin Health - Skin and Beauty Center - Everyday Health | The benefits of regular sleep | Scoop.it
A good nights sleep is good for skin health. Learn how lack of sleep can rob skin of its natural glow and worsen health conditions that affect your skin.
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Interesting and Fun Facts | Mental Health & Brain Facts | Crazy Health Facts

Interesting and Fun Facts | Mental Health & Brain Facts | Crazy Health Facts | The benefits of regular sleep | Scoop.it
Hundreds of interesting and fun facts about mental health that you didn't know. Updated weekly with fun facts and information about sleep, dreams, the brain, and mental disorders!
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Some interesting facts in here.  Take a look

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Sleep custom site - MayoClinic.com

Sleep custom site - MayoClinic.com | The benefits of regular sleep | Scoop.it
Sleep custom site (RT @MayoClinic: How much sleep do you really need? http://t.co/S2xENXusZN)
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this is a very comprehensive site - well worth a visit

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