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The Basic Life
Look fantastic and feel even better by staying hydrated this summer. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/4575249810
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Turmeric – Learn More about This Ayurvedic Herb

Turmeric – Learn More about This Ayurvedic Herb | The Basic Life | Scoop.it
Way before the advent of synthetic, drug-based medicine, herbs and spices were valued for their medicinal properties. One clear example of this is the use of plants in Ayurvedic medicine in India.

 

Way before the advent of synthetic, drug-based medicine, herbs and spices were valued for their medicinal properties. One clear example of this is the use of plants in Ayurvedic medicine in India.

 

What Is Ayurveda?

 

Ayurveda, which roughly translates to “The Science of Life,” is an ancient holistic system of natural healing and medicine that goes back thousands of years. It is based on preventative medicine and acknowledges that your senses and your mind greatly influence your physiology.  However, Ayurveda is not just a medicinal system. It also teaches how human beings are an integral part of nature. It emphasizes that you should live in harmony with nature, just as animals and plants do.


Via PAT NOVAK
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Ayurveda roughly translates into “The Science of Life.” 

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May I have a Side of Toxic Chemicals With My Tea? Toxins Found In Several Common Tea Brands

May I have a Side of Toxic Chemicals With My Tea? Toxins Found In Several Common Tea Brands | The Basic Life | Scoop.it
Most of you would be slightly disappointed to find out that your favorite tea brands contain a variety of toxic chemicals and other additives, as found by the latest lab testing. We have linked an article which gives a detailed report on the substances contained in the most common tea brands. We also did a research, and you can read more about it in the text below.

Via Jolynn Oblak, Demarcio Washington
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Beware, tea lovers.

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5 Dietary Supplements Scientifically Proven to Ease Chronic Pain - Ask Dr. Maxwell ...

5 Dietary Supplements Scientifically Proven to Ease Chronic Pain - Ask Dr. Maxwell ... | The Basic Life | Scoop.it
Skeptical about dietary supplements for pain? It can be hard to find natural pain relief that works. These natural pain-relievers are proven by science.

Via askdrmaxwell
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Do you suffer from chronic pain?

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askdrmaxwell's curator insight, July 24, 5:48 PM

Chronic pain sufferers are understandably skeptical about dietary supplements. These 5 supplements have been scientifically-proven to ease the symptoms of chronic pain and help the body heal itself. 

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9 Surprising Foods that are Great for Your Skin (Infographic)

9 Surprising Foods that are Great for Your Skin (Infographic) | The Basic Life | Scoop.it
9 surprising foods that are GREAT for your skin. Make sure these are on your grocery list next time you head to the store!

Via Ingrid Long
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Beautiful infographic!

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Richard Haddad's curator insight, July 27, 7:13 AM

Il est trés important de s'occuper de son microbiote ,de ses muscles ,de ses os .Mais il ne faut pas oublier de traiter sa peau par creme ,peeling laser , mais pourquoi pas grace a l'alimentation ? 

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WANTED: Sugar, The Silent Killer!

WANTED: Sugar, The Silent Killer! | The Basic Life | Scoop.it
If it were humanised, the headlines would read... 'BREAKING NEWS! Millions Killed By Silent, Refined Murderer!' Silent, hidden, refined and processed;
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A tablespoon of tomato ketchup contains one cube of sugar!
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The 12 Biggest Myths About Stretching

The 12 Biggest Myths About Stretching | The Basic Life | Scoop.it
To stretch or not to stretch? How? And for how long? Read on to get to the bottom of the most common stretching myths.

Via Ellen Diane
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Ellen Diane's curator insight, July 22, 12:55 PM

rhythmic movement is my cure-all

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6 Foods That Clear Brain Fog | Wake Up World

6 Foods That Clear Brain Fog | Wake Up World | The Basic Life | Scoop.it
Often chalked up to a “normal part of getting older,” symptoms of brain fog include mild confusion, forgetfulness and/or the inability to think clearly. But

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Dinner is Served: Eating Insects with a Little Help from 3D Printing

Dinner is Served: Eating Insects with a Little Help from 3D Printing | The Basic Life | Scoop.it
Dietitians ar enow using 3D printing to make insects more palatable and acceptable as a mainstream delicacy.

Via Cathryn Wellner
H2O Alkalizer's insight:

Would you be willing to switch to this protein source?

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Cathryn Wellner's curator insight, July 22, 11:25 AM

Who knew? Is this the secret for getting past the ick factor?

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Which Nut Fights Cancer Better? | NutritionFacts.org

Which Nut Fights Cancer Better? | NutritionFacts.org | The Basic Life | Scoop.it
Within hours the blood of those fed walnuts is able to suppress the growth of breast cancer cells in a petri dish. Which nut might work best, though--almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, or walnuts?

Via Ingrid Long
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Genetic cause of common breast tumors found

Genetic cause of common breast tumors found | The Basic Life | Scoop.it
A major breakthrough in understanding the molecular basis of fibroadenoma, one of the most common breast tumors diagnosed in women, has been made by a multidisciplinary team of scientists.

Via Troy Mccomas (troy48)
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Personal Best - After Heatstroke, When Is It Safe to Exercise? - NYTimes.com

Personal Best - After Heatstroke, When Is It Safe to Exercise? - NYTimes.com | The Basic Life | Scoop.it
Heatstroke, a potentially deadly consequence of exercising strenuously in the heat, remains poorly understood — misunderstood, some say.
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Heat stroke can be deadly. Know the signs.

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Desperate Dieters Eating Cotton to Lose Weight

Desperate Dieters Eating Cotton to Lose Weight | The Basic Life | Scoop.it

5 Ridiculous Diets to Avoid Like the Plague

by Dr. Craig A. Maxwell

 

With obesity now being classified as a disease and the Hollywood fixation with being thin and beautiful, it's no small wonder so many of us are a bit obsessed with staying thin.

 

Unfortunately, this obsession has resulted in the advent of ridiculous and dangerous diets that could do serious harm to your health.

 

Here are 5 diets you should avoid like the plague: 

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11 Totally Free, Natural Remedies that You Always Have on Hand, Literally

11 Totally Free, Natural Remedies that You Always Have on Hand, Literally | The Basic Life | Scoop.it
These natural remedies are always on hand. Or rather, in hand. Use acupressure and other techniques to relieve pain, hiccups and more.

Via Ingrid Long
H2O Alkalizer's insight:

Have you experienced relief from acupressure?

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Comprehensive list of anti-inflammatory foods

Comprehensive list of anti-inflammatory foods | The Basic Life | Scoop.it
Inflammation has fast become a leading causing of disease - Eat for your health with this list of anti-inflammatory foods to combat chronic inflammation

Via Ingrid Long
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Coconut Oil and Summer Berry Porridge

Coconut Oil and Summer Berry Porridge | The Basic Life | Scoop.it

This is such a deliciously fresh porridge and when it is as hot as it has been...

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Cancer and the Animal-to-Plant Protein Ratio | NutritionFacts.org

Cancer and the Animal-to-Plant Protein Ratio | NutritionFacts.org | The Basic Life | Scoop.it
  It is now eight years since the famous Ornish study was published, suggesting that 12 months on a strictly plant-based diet could...

Via Ingrid Long
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Do you get your five servings a day?

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NHS limits use of prostate cancer drug

NHS limits use of prostate cancer drug | The Basic Life | Scoop.it
Enzalutamide prolongs life by at least five months in men who have run out of treatment options – with some surviving more than 18 months.
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23 Vegan Meals With Tons Of Protein

23 Vegan Meals With Tons Of Protein | The Basic Life | Scoop.it
Yeah, that's right: 18 grams of protein and not a single animal product in sight.

Via harrymvt
H2O Alkalizer's insight:

You don't have to go completely vegan, but replacing some meals with vegan recipes will help your body and the environment.

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Understand How Your Immune System Works

Understand How Your Immune System Works | The Basic Life | Scoop.it
Make sense of your body’s defenses against disease. Understanding how your immune system works could help you boost your immunity.

Via DebbyBruck, Demarcio Washington, askdrmaxwell
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askdrmaxwell's curator insight, July 21, 4:49 PM

A comprehensive article on how the immune system works. 

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Let's Drink to Kidney Health (Literally)!

Let's Drink to Kidney Health (Literally)! | The Basic Life | Scoop.it
Citrus juices that are naturally high in citrate, such as lemonade and limeade, have been shown to offer benefits for kidney stone prevention. Beware of juices with high sugar content though, because the sugar can actually increase kidney stone risk....

Via DebbyBruck, Demarcio Washington
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The Alkaline Lifestyle Will Never Be Boring With These 5 Alkaline Recipe Blogs

The Alkaline Lifestyle Will Never Be Boring With These 5 Alkaline Recipe Blogs | The Basic Life | Scoop.it
Here is a list of five amazing websites for an endless source of delicious alkaline recipes to get you through the summer and beyond.
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Your toothpaste could be killing fish, group claims | Toronto Star

Your toothpaste could be killing fish, group claims | Toronto Star | The Basic Life | Scoop.it
Environmental group says that face scrubs, toothpaste and even soap contain triclosan and triclocarban, two chemicals that are harming the Great Lakes.

Via Ingrid Long
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Elaine Caya's curator insight, July 30, 4:52 PM

Organic skincare products are one of the fastest growing markets in the health movement…..

You no longer want to keep using mainstream commercial products, when they contain chemicals that actually can cause skin problems for some sensitive individuals.

Practicing natural skin care is one of the best ways you can improve your skin and stay healthy. Maintaining your skin through daily natural treatments is imperative for healthy, young beautiful skin.

 

naturalandbetterliving.com

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10 Toxins That Your Baby Should Not Be Exposed To

10 Toxins That Your Baby Should Not Be Exposed To | The Basic Life | Scoop.it
When you have a new baby and are living a green, eco-friendly lifestyle, it’s important to reduce your child’s exposure to the enormous amounts of chemicals and toxins in everyday products, food, and even clothing. Finding improvements and alternatives for these 10 sources of toxins is a great way to reduce your baby’s exposure and help save the planet!

Via Ingrid Long
H2O Alkalizer's insight:

Did you know you should not use Anti-Bacterial Wipes, Hand Sanitizers, and Other Products on your baby?

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10 Tips for a Healthier Weekend

10 Tips for a Healthier Weekend | The Basic Life | Scoop.it
Don't let one weekend undo a whole week of healthy habits. Follow these tips to stay on track seven days a week.
H2O Alkalizer's insight:

So, how do you change your unhealthy weekend habits?

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HEALTH WARNINGS AS UK GOES TROPICAL

HEALTH WARNINGS AS UK GOES TROPICAL | The Basic Life | Scoop.it
Blistering heat, thunderstorms and the prospect of localised flooding will bring a tropical feel to the weekend as temperatures are tipped to soar to record ...
H2O Alkalizer's insight:

Make sure to stay hydrated, and don't forget your pets!

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