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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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How to be a better reader of beauty labels

How to be a better reader of beauty labels | The Basic Life | Scoop.it
Avoiding scary chemicals and faux-natural ingredients might seem impossible, but it doesn't have to be. Here's what you need to know.

Via Ingrid Long
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9 Magic Foods to Heal Your Body

9 Magic Foods to Heal Your Body | The Basic Life | Scoop.it
These vegan blood-cleansing foods will gently detox your system.

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Alkalizer Payment Plan - H2O Alkalizer

Alkalizer Payment Plan - H2O Alkalizer | The Basic Life | Scoop.it

Enjoy the benefits of alkaline water today with H2O Alkalizer's Payment Plan.

 

 

 

 

 

 

 

 

 

 

Start by filling this form http://www.h2oalkalizer.com/alkalizer-payment-plan/4575249810

 

H2O Alkalizer's insight:

Sign up here! http://www.h2oalkalizer.com/alkalizer-payment-plan/4575249810 

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How to Cut Tomatoes Like a Ninja

How to Cut Tomatoes Like a Ninja | The Basic Life | Scoop.it
How to cut tomatoes quickly and easily using plates and a sharp knife.

Via AyPee
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Fun kitchen hack.

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NEW RECIPE: Deeply Cleansing Foraged Nettle Soup

NEW RECIPE: Deeply Cleansing Foraged Nettle Soup | The Basic Life | Scoop.it

You just need to look at the deep green colour of nettles to see that they are brimming with nutritional benefits. 

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Alkaline Recipes: Refreshing Tabbouleh

Alkaline Recipes: Refreshing Tabbouleh | The Basic Life | Scoop.it
Want alkaline water? We will make it happen with our affordable water ionisers and customised payment plans.
H2O Alkalizer's insight:

Here is a great alkaline tabbouleh recipe from The Alkaline Sisters using millet. Quinoa also makes a great alkaline substitution.


Millet Tabbouleh
Yield: Approx 7 cups
1 cup millet, rinsed
2 cups filtered water
1 tsp celtic sea salt
1/3 cup extra virgin olive oil
juice of one lemon
1 large garlic clove, crushed
1 1/2 cups roma tomatoes, diced small (3-4 romas)
1 1/2 cups English cucumber, diced small (almost 1 cuke)
3 green onions, sliced finely
1 1/2 cups fresh parsley, chopped small
3/4 cups fresh mint, chopped small
1/2 tsp Maldon sea salt flakes

 

Method... http://www.h2oalkalizer.com/#/basic-life-blog/4562900710/Alkaline-Recipes-Refreshing-Tabbouleh/7962381

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Oxygenate your body - How to restore oxygen balance and help prevent disease

Oxygenate your body - How to restore oxygen balance and help prevent disease | The Basic Life | Scoop.it
Oxygenate your body - How to restore oxygen balance and help prevent disease
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4 Surprising Foods Packed With Estrogen — The Chemical Linked to Obesity and Sexual Dysfunction

4 Surprising Foods Packed With Estrogen — The Chemical Linked to Obesity and Sexual Dysfunction | The Basic Life | Scoop.it
Many otherwise healthy foods contain high levels of estrogen.

Via Sandi Cornez, Demarcio Washington
H2O Alkalizer's insight:

"It is no secret that our bodies and our environment are swimming in estrogen. Puberty is occurring as early as eight years old in children..."

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Sandi Cornez's curator insight, April 22, 2014 1:59 PM

Higher estrogen is on the rise and in the news with young children reaching puberty at much earlier ages, frogs and fish becoming "intersex" and  losing their male traits, and other unusual phenomena occurring with women.

 

Marion Rosenberg has written a thought provoking article which is a wake up call to people about what you eat and what happens to the food before you consume it.

 

Best to eat as much organic as possible to avoid pesticide residue, chemicals, antibiotics, fungacides, and even pharmaceutical drugs which are thrown into your municipal water systems. Install water filtration systems. Be aware. 

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more great healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell

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Curried Sweet Potato With Fresh Herbs

Curried Sweet Potato With Fresh Herbs | The Basic Life | Scoop.it

This recipe comes from our new cookbook Honestly Healthy For Life. It sits in our chapter titled 'Breath Of Fresh Air' and is the perfect dish for a big family buffet lunch, brimming with green herbs and bright colour on a platter.

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Spicy Brussels Sprouts

Spicy Brussels Sprouts | The Basic Life | Scoop.it
Brussels sprouts are steamed with cayenne pepper, red pepper flakes, and sliced garlic in this spicy recipe.

Via Cheryl Cope, Robin Thomas, AyPee
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Robin Thomas's curator insight, March 23, 2014 6:47 PM

Brussels Sprouts are so healthy, but so many people don't like eating them.  This recipe is delicious! 

#healthyeating #healthyliving #nutrition

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How yummy is your salad? | The Alkaline Sisters

How yummy is your salad? | The Alkaline Sisters | The Basic Life | Scoop.it
Are you sure to eat a healthy lunch each day? Sometimes the lack of time and ideas result in not such great choices. I find that a little planning and some g
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Blueberry Post-Workout Smoothie

Blueberry Post-Workout Smoothie | The Basic Life | Scoop.it
Today I'm sharing my favourite Post-Workout smoothie! It's loaded with antioxidants, protein, healthy fat and MORE! Perfect for helping your muscles repair after a workout, or simply as a tasty sna...
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9 Ways to Save Money on Healthy Food - Health.com

9 Ways to Save Money on Healthy Food - Health.com | The Basic Life | Scoop.it
9 Ways to Save Money on Healthy Food
Health.com
Print organic coupons. While brand-name products tend to cost more than store brands, many now offer printable coupons on their web sites or on retailer sites.

Via Demarcio Washington
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Paleo Crackers

Paleo Crackers | The Basic Life | Scoop.it
Before adopting the grain-free lifestyle, I LOVED crackers! I’m a big snack eater and I used to eat crackers with almond butter and hot peppers. YUMM! I missed them a lot, but not anymore! These ho...
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25 million overweight adults risking health and happiness

25 million overweight adults risking health and happiness | The Basic Life | Scoop.it
A new report has revealed the effects of obesity on people in the UK, with health and happiness at risk because of failure to understand
H2O Alkalizer's insight:

"...a quarter of the UK population do not even have a single portion of fruit or vegetable each day..."

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Alkaline Recipes: Rutabaga Oven Fries

Alkaline Recipes: Rutabaga Oven Fries | The Basic Life | Scoop.it
Hearty and delicious oven roasted rutabaga makes a great alkaline alternative to french fries.
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Pomegranate a Miraculous Fruit

Pomegranate a Miraculous Fruit | The Basic Life | Scoop.it
Pomegranates look like red blood cells and have a wide range of health benefits. Many clinical studies have examined the preventive role of pomegranate for prostate cancer, skin cancer and breast cancer.

Via Demarcio Washington
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Best Snacks for Weight Loss

Best Snacks for Weight Loss | The Basic Life | Scoop.it
The best snacks for dieters. Eat these snacks to lose weight fast.

Via Demarcio Washington
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Restoring pH Balance in the Body

Restoring pH Balance in the Body | The Basic Life | Scoop.it
Restoring pH Balance in the Body: Video demonstration of how to use pH test strips and an
explaination of how to balance the body's pH using diet and nutritional supplementation. A pH balance food chart is presented and pH balance supplements are recommended.
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25 Alkaline-Promoting Foods

25 Alkaline-Promoting Foods | The Basic Life | Scoop.it
These foods may help neutralize potentially toxic dietary acids, potentially supporting organ health and trimming body mass.
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The BEST Vegan Chocolate Mousse You'll Ever Put In Your Mouth

The BEST Vegan Chocolate Mousse You'll Ever Put In Your Mouth | The Basic Life | Scoop.it
Any time I mention the words avocado and chocolate in the same sentence, people turn their noses up.
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14 Habits Of People With A Healthy Relationship To Food - Huffington Post

14 Habits Of People With A Healthy Relationship To Food - Huffington Post | The Basic Life | Scoop.it
14 Habits Of People With A Healthy Relationship To Food Huffington Post Whether our particular issue is emotional eating, binge eating, disordered eating or we just can't seem to get a handle on the whole nutrition thing, we can all stand to learn...

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Younger Skin Through Exercise

Younger Skin Through Exercise | The Basic Life | Scoop.it
Exercise appears to slow and even reverse the effects of aging on the skin.

 

Exercise not only appears to keep skin younger, it may also even reverse skin aging in people who start exercising late in life, according to surprising new research.

 

As many of us know from woeful experience, our skin changes as the years advance, resulting in wrinkles, crow’s feet and sagging skin. This occurs because of changes within our layers of skin. After about age 40, most of us begin to experience a thickening of our stratum corneum, the final, protective, outer layer of the epidermis, itself the top layer of your skin. The stratum corneum is the portion of the skin that you see and feel. Composed mostly of dead skin cells and some collagen, it gets drier, flakier and denser with age.


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74 Alkaline Foods to Naturally Balance Your Body | Bembu

74 Alkaline Foods to Naturally Balance Your Body | Bembu | The Basic Life | Scoop.it

Trying to go alkaline? It’s easier when you know which foods help your body stay get to and stay in an alkaline state. A general rule of thumb is that you can eat these foods without worrying about any acidic effect they’ll have, although some are more alkaline than others. It isn’t necessary to eat only alkaline foods in order to get body’s pH levels to be alkaline, and a certain percentage of foods can be acidic, but it’s best if they’re natural, whole foods like fruits.


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Richard Haddad Zen Pharma's curator insight, April 8, 2014 10:01 PM

Depuis quelques temps j'insiste sur l'équilibre acido-basique par la prise de pamplemousse ou de citron le matin au réveil ,pourquoi ? Durant les longues heures de sommeils les déchets s'accumulent dans la lumière du tube digestive , la prise de pamplemousse par exemple va " nettoyer" cette acidité ,et permet un retour à un état "basique" indispensable pour un bon fonctionnement de l'organisme . Je vous présente la 2 tableaux qui apportent d'autres solutions pour un retour a un équilibre basique donc "alcalin" indispensable à un bon fonctionnement  de l'organisme . A suivre