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MSG: What Is This Stuff? - Ask Dr. Maxwell ...

MSG: What Is This Stuff? - Ask Dr. Maxwell ... | The Basic Life | Scoop.it

MSG, otherwise known as monosodium glutamate, is a savory-tasting flavor enhancer. It may sound harmless but it’s actually one of the worse food additives you can consume. It’s is responsible for a myriad of unexplainable symptoms ranging from headaches to chronic gastrointestinal distress.


Via Jaime A. Heidel, askdrmaxwell
H2O Alkalizer's insight:

Interesting info about the history of MSG. Did you know that it was discovered in seaweed?

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Jaime A. Heidel's curator insight, June 7, 2013 7:22 PM

Feeling sick all the time and you don't know why? It could be hidden sources of MSG!

newagealternatives's comment, June 25, 2013 1:11 PM
I can't touch the stuff. It gives me horrible headaches.

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The Basic Life
Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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5 Reasons Why Ionisers Are the Best Way to Make Alkaline Water

5 Reasons Why Ionisers Are the Best Way to Make Alkaline Water | The Basic Life | Scoop.it
Water ionisers are a large purchase decision for your household, but you'll be surprised to find out how reasonable they are compared with other water alkalising products.
H2O Alkalizer's insight:

Which is the better value–Filter jug or Ioniser?

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5 Reasons to Drink more Water!!

5 Reasons to Drink more Water!! | The Basic Life | Scoop.it
We're nearly at the end of Healthy Eating Week and one of the things that has been focused on this week is drinking more. Taken out of context you could translate this message to mean 'drink more c...
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"Water is known to be the most healthy thing to drink."

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The Emotional Warehousing of Fat.

The Emotional Warehousing of Fat. | The Basic Life | Scoop.it
This article explores some of the psycho-somatic interplay between emotions and adipose tissue.
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3 Signs of Gout and How to Treat It

3 Signs of Gout and How to Treat It | The Basic Life | Scoop.it
Pain in the joints? Is it arthritis or is it gout?
H2O Alkalizer's insight:

Do you have joint pain? Have you checked your uric acid levels?

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The secret to happiness? Scientists reveal the four simple steps

The secret to happiness? Scientists reveal the four simple steps | The Basic Life | Scoop.it
Created by the Mayo Clinic in Minnesota, the programme uses a series of exercises, such as the 5-3-2 technique, that helps train people's minds into choosing happiness.

Via Mark Kaylor
H2O Alkalizer's insight:

Can happiness be a habit?

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5 Unfamiliar Superfoods You've Never Heard Of

5 Unfamiliar Superfoods You've Never Heard Of | The Basic Life | Scoop.it
Either way, here are 5 unfamiliar superfoods to consider adding to your grocery cart, food experiment list, and biting into.

Via Mark Kaylor
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Homemade DIY Deodorant (secret ingredient, NO irritating baking soda, EFFECTIVE recipe)! | Scratch Mommy - Life, From Scratch

Homemade DIY Deodorant (secret ingredient, NO irritating baking soda, EFFECTIVE recipe)! | Scratch Mommy - Life, From Scratch | The Basic Life | Scoop.it
Finally! An easy and effective homemade DIY deodorant recipe with NO baking soda; there is a powerful, yet gentle, secret ingredient in the mix. A DIY YOU can do!
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Kelly Ripa Says Alkaline Diet Changed Her Life. Can It?

Kelly Ripa Says Alkaline Diet Changed Her Life. Can It? | The Basic Life | Scoop.it
The alkaline diet has a growing legion of celebrity fans: Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it, and now Ripa. Should you?
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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | The Basic Life | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


Via Andres Kosic
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Randy Brittell's curator insight, June 14, 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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E-Cigs Have 10x More Cancer Causing Ingredients Than Regular Cigarettes | RAW FOR BEAUTY

E-Cigs Have 10x More Cancer Causing Ingredients Than Regular Cigarettes | RAW FOR BEAUTY | The Basic Life | Scoop.it
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5 Healthy ‘Shots’ To Alkalize Your Body in the Morning

5 Healthy ‘Shots’ To Alkalize Your Body in the Morning | The Basic Life | Scoop.it
These alkaline shots are so powerful in their ability to promote energy, an alkaline body, eliminate inflammation, an erratic stomach, and achy muscles, that you’ll feel it almost seconds, and especially minutes, after you drink them. Just 2-4 ounces of these is all you need and you’ll be set for the day. Making these fast and easy shots a practice in your day is a healthy habit that takes under 5 minutes that anyone can do.

Via Ingrid Long
H2O Alkalizer's insight:

Who's ready to do some shots?

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Dear Human: Take Care of Yourself.

Dear Human: Take Care of Yourself. | The Basic Life | Scoop.it

Take care of yourself.

Nourish your body with that which feeds every part of your being.

Move your body in a way that makes you feel empowered, yet soft and open in that strength.

Lean into your emotions. Unravel them. Let them unravel you. In the words of Brene Brown, “We cannot selectively numb emotion.”

Lean into fear to discover joy.

Lean into grief to open the doors to Love.

 

 

H2O Alkalizer's insight:

...please remember, dear human, please first take care of yourself.

 
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What's in your beauty products?

What's in your beauty products? | The Basic Life | Scoop.it
Do you look at the ingredients listed on your shampoo, body lotion, facial moisturizer, or sunblock?
H2O Alkalizer's insight:

These chemicals may cause:

• toxic buildup
• hormone disruptions
• carcinogens and free-radicals
• DNA mutations
• allergic and immune reactions
• environmental damage

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13 surprising home remedies for acid reflux

13 surprising home remedies for acid reflux | The Basic Life | Scoop.it
Before you reach for the heavy-duty, prescription-strength drugs, give these suggestions a try.
H2O Alkalizer's insight:

GERD can cause inflammation, irritation, and scarring.

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5 Ways to Make Alkaline Water at Home

5 Ways to Make Alkaline Water at Home | The Basic Life | Scoop.it

Why drink alkaline water?

Some acids are essential to your body. Ascorbic acid, better known as vitamin C, helps your immune system fight invading germs. Hydrochloric acid is produced by your stomach to digest your food so that the nutrition can be absorbed. Amino acids are crucial to perform functions in the brain and body. But all acid is not the same and too much of anything is never good. Acidic waste builds up in the body due to poor diet and unhealthy lifestyles. Alkaline water can bring you back into balance.

Here are a few ways to start alkalizing your water and your body right now at home.

H2O Alkalizer's insight:

What’s your favourite way to ALKALIZE? 

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Natural Cures for Depression, Stress and Bad Mood

Natural Cures for Depression, Stress and Bad Mood | The Basic Life | Scoop.it
These natural cures for depression and stress boost serotonin and can also help you lose weight fast!

Via Demarcio Washington
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8 Common Healing Herbs Every Kitchen MUST Have

8 Common Healing Herbs Every Kitchen MUST Have | The Basic Life | Scoop.it
Want to use everyday, natural foods to boost overall health? Here are 8 healing herbs and spices that everyone should have in the kitchen.

Via Demarcio Washington
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Health Conscious Lifestyle by Beifit: Matcha Green Tea Chia Pudding || Think Vivid

Health Conscious Lifestyle by Beifit: Matcha Green Tea Chia Pudding || Think Vivid | The Basic Life | Scoop.it
This is so easy to make and if your looking for something to keep you energised throughout the day then I can highly recommend having this for breakfast. So get yourself in the kitchen guys and get your energy boost on.

Matcha can be used in so many different ways from your traditional cuppa tea, to baking and beauty regimes.  
H2O Alkalizer's insight:

What is MATCHA? Matcha is finely ground powder of specially grown and processed green tea.

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You've Heard Of Inflammation. Now Meet Your New Worst Enemy: Inflammaging

You've Heard Of Inflammation. Now Meet Your New Worst Enemy: Inflammaging | The Basic Life | Scoop.it
How aging also effects your risk of increased inflammation.

Via RobKellerMD, Demarcio Washington
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5 Foods To Naturally Build Collagen For Glowing, Youthful Skin

5 Foods To Naturally Build Collagen For Glowing, Youthful Skin | The Basic Life | Scoop.it
If you wish the face you see in the mirror looked younger and more vibrant, then we need to talk. A lot of our beauty woes are because after the age of 35, our body starts producing less and less

Via Mark Kaylor
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Fat, Tired and Inflamed – Could it be your Thyroid? - Dr. Mark Hyman

Fat, Tired and Inflamed – Could it be your Thyroid? - Dr. Mark Hyman | The Basic Life | Scoop.it
Balancing all of your hormones, including sex hormones, adrenal or stress hormones, and thyroid hormones, becomes crucial if you want to heal. They are all interconnected; they interact with one another like a musical symphony. When any instrument in the symphony plays out of tune, problems arise. In this blog, I want to focus on …
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New Research Discovers That Depression Is An Allergic Reaction To Inflammation

New Research Discovers That Depression Is An Allergic Reaction To Inflammation | The Basic Life | Scoop.it
New Research Discovers That Depression Is An Allergic Reaction To Inflammation http://t.co/5yPG9ZvNPr http://t.co/2lTzMYDO56

Via RobKellerMD
H2O Alkalizer's insight:

Inflammation is caused by an acidic body.

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Top 14 Foods That Protect Against Cancer Development

Top 14 Foods That Protect Against Cancer Development | The Basic Life | Scoop.it
Discover the Top 14 Foods That Protect Against Cancer Development - It has been proven scientifically that what we eat may cause us cancer. Find outhere whichfoods can help prevent cancer and which foods promote cancer development.

Via Sandi Cornez, Demarcio Washington
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Sandi Cornez's curator insight, June 3, 9:45 AM

It’s well known that what you consume, digest and absorb affects every aspect of who you are from your behavior, moods, to how your body feels, your attitude, your memory and cognition. Eating daily foods which are considered anti-inflammatory such as plant based real whole foods are your best bet to prevent or reduce your risk of cancer and other diseases. Your lifestyle habits including exercise/movement,  your weight, and supplementation of essential vitamins, minerals, and other nutrients contribute to your overall health. Your body thrives in an alkaline environment, requiring antioxidants which fight free radicals. Consuming processed refined fake foods as well as sugar, artificial sweeteners, animal products, vegetable oils, simple carbs (white flours/sugars/breads,crackers etc), emulsifiers, additives, pesticides, chemicals, GMOs, and toxins all contribute to a pro-inflammatory environment in your body which leads to chronic disease and cancers.

 

Health tips:  Eat dark leafy greens, veggies, fruits, legumes (peas, beans, lentils), cruciferous veggies (broccoli, kale, cabbage, cauliflower), healthy fats as in extra virgin coconut and olive oils, avocado and seed oils, seeds and nuts, herbs and spices, and consume organic/certified organic, nonGMO as much as possible. 

 

Here’s an information packed article “Discover the Top 14 Foods That Protect Against Cancer development” from HealthyandNaturalWorld.com

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for more healthy food/water tips @http://www.facebook.com/wisdomfromthewell ;