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Radiant Skin Comes From Within: Alkaline water and other natural tips for a healthy complexion.

Radiant Skin Comes From Within: Alkaline water and other natural tips for a healthy complexion. | The Basic Life | Scoop.it

Facial products and make-up only temporarily change the appearance of your skin.

 

Cosmetic procedures are expensive, painful and risky.

 

So how can you make your skin look healthier naturally?

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The Basic Life
Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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5 Reasons Why Ionisers Are the Best Way to Make Alkaline Water

5 Reasons Why Ionisers Are the Best Way to Make Alkaline Water | The Basic Life | Scoop.it
Water ionisers are a large purchase decision for your household, but you'll be surprised to find out how reasonable they are compared with other water alkalising products.
H2O Alkalizer's insight:

Which is the better value–Filter jug or Ioniser?

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How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease.

How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease. | The Basic Life | Scoop.it
We are facing an epidemic of allergic (60 million people), asthmatic (30 million people), and autoimmune disorders (24 million people).
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10 Natural Tips To Beat Chronic Stress

10 Natural Tips To Beat Chronic Stress | The Basic Life | Scoop.it
"If you really knew what was happening to you when you are stressed, you would freak out. It's not pretty," I said during the 2013 Third Metric women's conference. I wasn't exaggerating. Chronic
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10 Lesser-Known Alkaline Foods to Help With Inflammation

10 Lesser-Known Alkaline Foods to Help With Inflammation | The Basic Life | Scoop.it
Whether it be joint pain, chronic fatigue, acne, digestive issues or any amount of pain in the body, inflammation is one of the largest root causes of disease today. Diabetes, heart disease and other major health problems all stem back to inflammation in some way or another. Here’s how to treat it with some especially alkaline foods.
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Beet Juice Boosts Cognitive Function In One Dose

Beet Juice Boosts Cognitive Function In One Dose | The Basic Life | Scoop.it
An amazing new study on beets and their role in promoting cognitive health has shown that a single 450 mL dose of beet juice can result in near immediate improvements in cognition. Such immediate results bode well for those looking for a viable, nourishing option to coffee or tea. By Contributing Writer Sayer Ji
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Taking Care of Yourself - Advice for Caregivers

Taking Care of Yourself - Advice for Caregivers | The Basic Life | Scoop.it
How to be there for everyone who needs you—without turning into a Chardonnay-chugging, corn-chip-snarfing hot mess.
H2O Alkalizer's insight:

I like this bit, "Rewrite Your Worst Days as Saturday Night Live Skits."

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Mindfulness Meditation Benefits - Holistic Wellness Project

Mindfulness Meditation Benefits - Holistic Wellness Project | The Basic Life | Scoop.it
Discover what mindfulness meditation can do for you. Start creating a happy body, mind and spirit today!
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The Desk-Dweller's Repair Plan

The Desk-Dweller's Repair Plan | The Basic Life | Scoop.it
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch. There’s a monster in your home and it’s undermining your health. It’s in your car, and at the office, too. And at every restaurant or movie theater you visit.
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This Is Why Europe Just Banned American Apples…

This Is Why Europe Just Banned American Apples… | The Basic Life | Scoop.it
Walk through the produce section in any grocery store and you are sure to come across a gleaming display of shiny, fresh-looking apples. But did you know that most conventionally-grown (non-organic) apples in the United States are coated with a chemical called diphenylamine (DPA)? This chemical is o
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MRI Shows Cancer Cells Thrive On Processed Sugar - Complete Health and Happiness

MRI Shows Cancer Cells Thrive On Processed Sugar - Complete Health and Happiness | The Basic Life | Scoop.it

Want to improve your health? Change your diet! This message is slowly permeating mainstream society, but has yet to convince fast-food lovers and sugary-treat fanatics. Largely unaware of food consequences, many still dive into high-fat, high-sugar food options without a second thought; but a recent study affirming that Cancer cells grow and …

H2O Alkalizer's insight:

"...processed sugar is one of the primary driving forces behind the growth and spread of cancer tumors..."

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Alkaline Water: The Pros and Cons of Drinking It

Alkaline Water: The Pros and Cons of Drinking It | The Basic Life | Scoop.it
Alkaline. We hear this word a lot when it comes to healthy eating, and we told you that Kate Hudson is one of many celebs who swear by an alkaline diet. An alkaline diet (which, among other things, includes plenty of greens and limited acidic foods) can help keep your waist in check and your body less prone to disease by maintaining an alkaline (higher pH level) in your blood. So it's not entirely surprising that alkaline water is currently the hottest thing to hit supermarket shelves in a long
H2O Alkalizer's insight:

The key is to drink alkaline water only between meals. Drinking it with meals will slow down digestion.

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McDonald's begins closing restaurants across U.S. as clean food movement sweeps America

McDonald's begins closing restaurants across U.S. as clean food movement sweeps America | The Basic Life | Scoop.it
McDonald's begins closing restaurants across U.S. as clean food movement sweeps America
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Interview with DOGA author Mahny Djahanguiri

Interview with DOGA author Mahny Djahanguiri | The Basic Life | Scoop.it
Does your dog ever disturb you while you're doing yoga? Then he probably wants to join you! Here's how.
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This is What Happens to Your Body When You Eat Meat and Potatoes Together

This is What Happens to Your Body When You Eat Meat and Potatoes Together | The Basic Life | Scoop.it
Do you eat your meat and potatoes together at the same meal? If you’re a [...]
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Tabbouleh Recipe for Summer Cookouts

Tabbouleh Recipe for Summer Cookouts | The Basic Life | Scoop.it
Make an alkaline version of this Arab dish using millet or quinoa instead of couscous.
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Elle Macpherson Rocks Hot Bikini Body at 51: Her Anti-Aging Alkaline Diet and Yoga Workout

Elle Macpherson Rocks Hot Bikini Body at 51: Her Anti-Aging Alkaline Diet and Yoga Workout | The Basic Life | Scoop.it
Elle Macpherson Rocks Hot Bikini Body at 51: Her Anti-Aging Alkaline Diet and Yoga Workout
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How to Make Lavender Lemonaide to Get Rid Headaches and Anxiety - Complete Health and Happiness

How to Make Lavender Lemonaide to Get Rid Headaches and Anxiety - Complete Health and Happiness | The Basic Life | Scoop.it
Share Tweet + 1 Mail Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is ...
H2O Alkalizer's insight:

A refreshing summer recipe to rehydrate and alkalize.

 

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Here’s how a five-day diet that mimics fasting may ‘reboot’ the body and reduce cancer risk

Here’s how a five-day diet that mimics fasting may ‘reboot’ the body and reduce cancer risk | The Basic Life | Scoop.it

Now scientists say they've developed a five-day, once-a-month diet that mimics fasting -- and is safe.

 

In the study, which was published in the journal Cell Metabolism and funded by the National Institute on Aging, participants who intermittently fasted for three months had reduced risk factors for an amazing range of issues: aging, cancer, diabetes, cardiovascular disease. While the number of study participants was small -- only 19 who tried the diet -- the results are so promising that the University of Southern California researcher who helped develop the regimen is already talking about trying to get approval from the Food and Drug Administration so that it can be recommended for patients.

 

 


Via Ray and Terry's , Functional Family Medicine
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Ray and Terry's 's curator insight, June 24, 11:09 AM

Ray & Terry have been recommending a partial fast system for years. The easiest way to get benefits? Fast from 7pm to 7am every day. There's a 12 hour fast with less effort. This ensures you aren't spiking blood sugar at bedtime or interrupting sleep with digestive processes.


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5 Reasons You Shouldn’t Use Hand Sanitizer Anymore

5 Reasons You Shouldn’t Use Hand Sanitizer Anymore | The Basic Life | Scoop.it
Do you use hand sanitizer frequently? You might reconsider doing that after reading this...
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good old-fashioned soap and water is best.

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Paleo + Vegan Avocado Ice Cream - Heatwave Survival!

Paleo + Vegan Avocado Ice Cream - Heatwave Survival! | The Basic Life | Scoop.it
Today is said to be the hottest day of the year, and the hottest day on record since 2006. I'm close to digging out a tub from somewhere so I can fill it with water and ice and position it under my...
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Dear Human: Take Care of Yourself.

Dear Human: Take Care of Yourself. | The Basic Life | Scoop.it

Take care of yourself.

Nourish your body with that which feeds every part of your being.

Move your body in a way that makes you feel empowered, yet soft and open in that strength.

Lean into your emotions. Unravel them. Let them unravel you. In the words of Brene Brown, “We cannot selectively numb emotion.”

Lean into fear to discover joy.

Lean into grief to open the doors to Love.

 

 

H2O Alkalizer's insight:

...please remember, dear human, please first take care of yourself.

 
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What's in your beauty products?

What's in your beauty products? | The Basic Life | Scoop.it
Do you look at the ingredients listed on your shampoo, body lotion, facial moisturizer, or sunblock?
H2O Alkalizer's insight:

These chemicals may cause:

• toxic buildup
• hormone disruptions
• carcinogens and free-radicals
• DNA mutations
• allergic and immune reactions
• environmental damage

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