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Are you over-exercising? Alkaline Water for post-workout recovery.

Are you over-exercising? Alkaline Water for post-workout recovery. | The Basic Life | Scoop.it

Too much of a good thing can be very bad, if not dangerous to your health. Even when trying to get in shape, over-exercise can cause some surprising side-effects.

 

Not only will you suffer the expected sore muscles and fatigue, but you could experience sleeplessness, mood changes and even heart problems.

 

Learn to recognize the signs of over-exercise and how to heal from it.

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The Basic Life
Look fantastic and feel even better by staying hydrated this summer. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/4575249810
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Ionized Alkaline Water UK: Alkaline Water for Reflux

Ionized Alkaline Water UK: Alkaline Water for Reflux | The Basic Life | Scoop.it

Do you have reflux?


Reflux can cause:

• hoarseness

• sore throats

• a feeling of a lump in the throat (known as globus)

• difficulty swallowing

• too much mucus in the throat

• choking episodes, especially at night

• irritable cough

• throat clearing

• burning/dryness in the throat

• bad/bitter taste in the mouth (especially in the morning)

H2O Alkalizer's insight:

Ionized alkaline water shows great promise in the treatment of reflux, GERD, and LPR, the silent reflux.

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Eat Only When Hungry

Eat Only When Hungry | The Basic Life | Scoop.it
Your brain and stomach will tell you when your body is not running at its best through headaches, lack of concentration or stomach aches.
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Quench Your Body: Alkaline Water UK

Quench Your Body: Alkaline Water UK | The Basic Life | Scoop.it

Look fantastic and feel even better by staying hydrated this summer. Quench your body.

 

H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable.

 

Enjoy alkaline water straight from the tap!

 

READY FOR H2O ALKALIZER?

Click here to get started.

 

http://www.h2oalkalizer.com/alkalizer-payment-plan/4575249810

 

H2O Alkalizer's insight:

Quench your body this summer with alkaline water. 

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5 Reasons You Should Convert to Natural and Organic Cosmetics

5 Reasons You Should Convert to Natural and Organic Cosmetics | The Basic Life | Scoop.it
First, let’s demystify some misconceptions: everything that comes from chemistry is not always bad, just like what is natural is not necessarily a guarantee of quality and performance.

Via Ingrid Long
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Affordable Alkaline Water UK

Affordable Alkaline Water UK | The Basic Life | Scoop.it
Here's too Alkaline Water, UK! Look fantastic and feel even better by staying hydrated this summer.
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10 Natural Beauty Products for Summer - Paste Magazine

10 Natural Beauty Products for Summer - Paste Magazine | The Basic Life | Scoop.it
Paste Magazine
10 Natural Beauty Products for Summer
Paste Magazine
Who wants to sacrifice healthy skin for a healthy wallet? Or curls for chemicals? Absolutely nobody, that's who.

Via Ingrid Long
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Path(ways) to Detox Pt. 2 - The Detox Diva

Path(ways) to Detox Pt. 2 - The Detox Diva | The Basic Life | Scoop.it
detox, liver detox, detox pathway 1, cytochrome P450, cytochrome P450 induction, cytochrome P450 inhibition

Via The Detox Diva
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GMOs Are Not Safe, Research Shows | The Unbounded Spirit

GMOs Are Not Safe, Research Shows | The Unbounded Spirit | The Basic Life | Scoop.it

Two years ago, a free report was published by the following genetic engineers and one researcher (respectively): Dr. John Fagan, Dr. Michael Antoniou and Claire Robinson. GMO Myths and Truths delved deep into the available research about the bigger picture of genetic modification. -


See more at: http://theunboundedspirit.com/gmos-are-not-safe-research-shows/#sthash.Lw0cCiP8.dpuf

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askdrmaxwell's curator insight, June 3, 10:19 AM

More and more research indicates that GMOs are anything but safe. 

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17 chemicals common in everyday life linked to breast cancer, study shows

17 chemicals common in everyday life linked to breast cancer, study shows | The Basic Life | Scoop.it
Some of the biggest sources of mammary carcinogens in the environment are benzene and butadiene, which can come from vehicle exhaust, lawn equipment, tobacco smoke and charred food.

Via Ingrid Long
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16 Magnesium Deficiency Symptoms - Signs of Low Magnesium Levels

16 Magnesium Deficiency Symptoms - Signs of Low Magnesium Levels | The Basic Life | Scoop.it

MagHere are 16 signs of a magnesium deficiency. Did you know some of your health issues may just be magnesium deficiency symptoms?


Via Demarcio Washington, askdrmaxwell
H2O Alkalizer's insight:

An alkaline mineral we mustn't ignore.

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askdrmaxwell's curator insight, May 13, 11:59 AM

Magnesium deficiency is the most common mineral deficiency in the United States. 

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The Dangers of Aspartame: Know What’s Going Inside Your Body! | The Unbounded Spirit

The Dangers of Aspartame: Know What’s Going Inside Your Body! | The Unbounded Spirit | The Basic Life | Scoop.it

The human body is an amazing machine. The saying “You are what you eat” is 100% true, and what you eat can kill you, especially if you are ingesting deadly toxins. Stop killing yourself and start eliminating these toxic substances from your life. No short cut is worth cutting your life short.


See more at: http://theunboundedspirit.com/the-dangers-of-aspartame-know-whats-going-inside-your-body/#sthash.325s8vHi.dpuf

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askdrmaxwell's curator insight, May 15, 12:08 PM

Many child behavioral problems can be solved by focusing on a healthy diet first. 

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Tips for Fighting Fatigue

Tips for Fighting Fatigue | The Basic Life | Scoop.it
Do you feel like you’re always tired? Or do you simply find yourself running out of steam in the afternoon?

Via RobKellerMD
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Benefits of a Plant Based Diet…

Benefits of a Plant Based Diet… | The Basic Life | Scoop.it
A plant based diet is defined by what it includes - yes, lots of plant food; vegetables, green leaves, plants, shrubs, sees, legumes and wholegrains. Eating
H2O Alkalizer's insight:

"A plant based diet plays a key role in the healing of the body, and has been seen as a way of averting and slowing the development of cancers."

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It's Lack of Exercise—Not Calories—That Make Us Fat, Study Says

It's Lack of Exercise—Not Calories—That Make Us Fat, Study Says | The Basic Life | Scoop.it
One study says American diets have remained the same for the last 20 years

 

A new study published yesterday in the American Journal of Medicine reported over the last 20 years there has been a sharp drop in Americans’ physical exercise, and an increase in average body mass index (BMI), but that average caloric intake has remained the same.

 

The most startling finding in the study is the drop in the amount of exercise Americans do in our free time. The researchers found that from 1988 to 2010, the percentage of adults who reported doing no exercise in their free time grew dramatically from 19% to 52% in women, and from 11% to 43% in men.

 


Via PAT NOVAK
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9 Healing Benefits of Music | Wake Up World

9 Healing Benefits of Music | Wake Up World | The Basic Life | Scoop.it
Music… loved, cherished, and admired by humans for countless ages. It’s shaped culture and society in very profound ways. It has started social revolutions and

Via Ingrid Long
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Skinny Cocktails Slideshow: Low-Calorie Mojito, Margarita, Daiquiri, and More

Skinny Cocktails Slideshow: Low-Calorie Mojito, Margarita, Daiquiri, and More | The Basic Life | Scoop.it
Don't let a whole day of eating right go down in the swirl of a cocktail! See how to put your drink on a diet.
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Strawberry Gazpacho #Alkaline #Recipe

Strawberry Gazpacho #Alkaline #Recipe | The Basic Life | Scoop.it
Just like green smoothies, gazpacho makes a fantastically nutritious main course or starter in the summer. Aside from being entirely raw, they are full of fibre
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The Alkaline Lifestyle Will Never Be Boring With These 5 Alkaline Recipe Blogs

The Alkaline Lifestyle Will Never Be Boring With These 5 Alkaline Recipe Blogs | The Basic Life | Scoop.it
Here is a list of five amazing websites for an endless source of delicious alkaline recipes to get you through the summer and beyond.
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Why Getting Good Sleep is Crucial to Your Health

Why Getting Good Sleep is Crucial to Your Health | The Basic Life | Scoop.it
How do you feel when you hit that alarm button? Could you function without coffee in the morning? Do you become drowsy after lunch? Do you often suspect that your brain is not working to its full potential?

 

Read more: http://www.h2oalkalizer.com/#/basic-life-blog/4562900710/Why-Getting-Good-Sleep-is-Crucial-to-Your-Health/8040591

H2O Alkalizer's insight:

Learn how to make your bedroom 'Sleep-friendly.'

 

http://www.h2oalkalizer.com/#/basic-life-blog/4562900710/Why-Getting-Good-Sleep-is-Crucial-to-Your-Health/8040591

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Rescooped by H2O Alkalizer from Alternative Health Trends
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Top Vegan Foods That Build Lean Muscle

Top Vegan Foods That Build Lean Muscle | The Basic Life | Scoop.it
With these options in your diet, you won’t only help build lean muscle mass, but you’ll also protect the planet, reduce inflammation, and enhance your heart health too.

Via Ingrid Long
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Ingrid Long's curator insight, June 7, 12:47 AM

You don't need to eat meat and dairy to build lean muscle mass, there are some great vegan protein powders out there plus plant and veggie protein such as  hemp, quinoa and peas.  

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Summer Green Gazpacho

Summer Green Gazpacho | The Basic Life | Scoop.it

Basil is packed with flavinoids which protect the body at a cellular level. It is also a rich source of vitamin A which helps to fight off damaging free radicals. On top of that, it is also a fantastic anti-inflammatory.

H2O Alkalizer's insight:

Another refreshing summer recipe.

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Wild Mushroom & Millet Risotto

Wild Mushroom & Millet Risotto | The Basic Life | Scoop.it
H2O Alkalizer's insight:

I made this recipe for a great friend Melanie C (Spice Girls)- she told me that one of her favourite things to eat was a mushroom risotto but that she would love to discover a healthier way to cook it. 

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The Worst Thing You Can Do to Your Brain @DeepakChopra

The Worst Thing You Can Do to Your Brain @DeepakChopra | The Basic Life | Scoop.it
(And Vice Versa)The brain hasn't ever been unimportant, but it has risen to new heights in an age where neuroscience and genetics are sharply focused on it. We are gaining so much insight into brain
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7 Simple Steps to a Stress-Free Career

7 Simple Steps to a Stress-Free Career | The Basic Life | Scoop.it
Do you feel like you’re always stressed on the job? Unfortunately, you’re not alone. Some 83 percent of American workers say they often feel stressed at their jobs. If this isn’t bad enough,
H2O Alkalizer's insight:

What are some ways you cut down on stress? Share in the comments!


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Butternut & Aduki Bean Yoghurt Salad

Butternut & Aduki Bean Yoghurt Salad | The Basic Life | Scoop.it
This is such a quick and easy salad to whip up for dinner and is packed full of flavour. If you can't find aduki beans, Borlotti or butter beans would be
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