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Alkalize your body: Eat Alkaline Veggies (downloadable chart)

Alkalize your body: Eat Alkaline Veggies (downloadable chart) | The Basic Life | Scoop.it

Here is the first in a series of downloadable materials we'll be featuring on the Basic Life Blog.

 

We started our chart series with veggies because the vegetable group has the most alkaline forming foods of all.

It can be difficult to remember which are alkalizing foods, especially when some alkaline foods taste very acidic, so keep this alkaline vegetable chart handy for quick reference.
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H2O Alkalizer's comment, July 25, 2012 6:21 AM
Thanks Diva! Feel free to use the charts on your awesome website!
The Basic Life
Look fantastic and feel even better by staying hydrated this summer. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/4575249810
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Ionized Alkaline Water UK: Alkaline Water for Reflux

Ionized Alkaline Water UK: Alkaline Water for Reflux | The Basic Life | Scoop.it

Do you have reflux?


Reflux can cause:

• hoarseness

• sore throats

• a feeling of a lump in the throat (known as globus)

• difficulty swallowing

• too much mucus in the throat

• choking episodes, especially at night

• irritable cough

• throat clearing

• burning/dryness in the throat

• bad/bitter taste in the mouth (especially in the morning)

H2O Alkalizer's insight:

Ionized alkaline water shows great promise in the treatment of reflux, GERD, and LPR, the silent reflux.

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10 Things I Tell Anyone Who Wants To Fight Inflammation

10 Things I Tell Anyone Who Wants To Fight Inflammation | The Basic Life | Scoop.it
Feeling the heat? We are an inflammation nation: as our way of life moves further and further away from our natural design, our immune system stands guard in confusion. Inflammation is an ancient

Via Sandi Cornez, Demarcio Washington
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Sandi Cornez's curator insight, July 27, 9:39 AM

Inflammation, the silent killer was the top story in 2004 for Time magazine. Just 10 years later, inflammation still wrecks havoc with your body. This is the chronic inflammation that is the major cause of many diseases. Poor food choices, stress, and environmental pollution, chemicals, pharmaceutical drugs, pesticides, and other toxins are the root of inflammation.

 

Read this comprehensive list of the 10 key steps to take to fight inflammation in your body. Remember you do have a choice. Take baby steps and do something each day to help your body regain its health.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell

 

 

askdrmaxwell's curator insight, July 28, 2:51 PM

Good advice on how to heal and manage chronic inflammation. 

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#Healthy #Recipe / Greens Smoothie

#Healthy #Recipe /  Greens Smoothie | The Basic Life | Scoop.it

INGREDIENTS:

2 cups Cashew Almond milk (below)
2 cups packed kale leaves
1 cup frozen pear chunks
1 cup frozen table grapes
1 small banana (4 ounces in the peel)

 

DIRECTIONS: http://www.bojongourmet.com/2013/11/fall-greens-smoothie.html


Via Carlos Newsome, Richard Haddad
H2O Alkalizer's insight:

Something a little different in the way of green smoothies.

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Comprehensive list of anti-inflammatory foods

Comprehensive list of anti-inflammatory foods | The Basic Life | Scoop.it
Inflammation has fast become a leading causing of disease - Eat for your health with this list of anti-inflammatory foods to combat chronic inflammation

Via Ingrid Long
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Coconut Oil and Summer Berry Porridge

Coconut Oil and Summer Berry Porridge | The Basic Life | Scoop.it

This is such a deliciously fresh porridge and when it is as hot as it has been...

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5 Dietary Supplements Scientifically Proven to Ease Chronic Pain - Ask Dr. Maxwell ...

5 Dietary Supplements Scientifically Proven to Ease Chronic Pain - Ask Dr. Maxwell ... | The Basic Life | Scoop.it
Skeptical about dietary supplements for pain? It can be hard to find natural pain relief that works. These natural pain-relievers are proven by science.

Via askdrmaxwell
H2O Alkalizer's insight:

Do you suffer from chronic pain?

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askdrmaxwell's curator insight, July 24, 2:48 PM

Chronic pain sufferers are understandably skeptical about dietary supplements. These 5 supplements have been scientifically-proven to ease the symptoms of chronic pain and help the body heal itself. 

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9 Surprising Foods that are Great for Your Skin (Infographic)

9 Surprising Foods that are Great for Your Skin (Infographic) | The Basic Life | Scoop.it
9 surprising foods that are GREAT for your skin. Make sure these are on your grocery list next time you head to the store!

Via Ingrid Long
H2O Alkalizer's insight:

Beautiful infographic!

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Richard Haddad's curator insight, July 27, 4:13 AM

Il est trés important de s'occuper de son microbiote ,de ses muscles ,de ses os .Mais il ne faut pas oublier de traiter sa peau par creme ,peeling laser , mais pourquoi pas grace a l'alimentation ? 

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NHS limits use of prostate cancer drug

NHS limits use of prostate cancer drug | The Basic Life | Scoop.it
Enzalutamide prolongs life by at least five months in men who have run out of treatment options – with some surviving more than 18 months.
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23 Vegan Meals With Tons Of Protein

23 Vegan Meals With Tons Of Protein | The Basic Life | Scoop.it
Yeah, that's right: 18 grams of protein and not a single animal product in sight.

Via harrymvt
H2O Alkalizer's insight:

You don't have to go completely vegan, but replacing some meals with vegan recipes will help your body and the environment.

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Understand How Your Immune System Works

Understand How Your Immune System Works | The Basic Life | Scoop.it
Make sense of your body’s defenses against disease. Understanding how your immune system works could help you boost your immunity.

Via DebbyBruck, Demarcio Washington, askdrmaxwell
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askdrmaxwell's curator insight, July 21, 1:49 PM

A comprehensive article on how the immune system works. 

Rescooped by H2O Alkalizer from Nutrition Today
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Let's Drink to Kidney Health (Literally)!

Let's Drink to Kidney Health (Literally)! | The Basic Life | Scoop.it
Citrus juices that are naturally high in citrate, such as lemonade and limeade, have been shown to offer benefits for kidney stone prevention. Beware of juices with high sugar content though, because the sugar can actually increase kidney stone risk....

Via DebbyBruck, Demarcio Washington
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The Alkaline Lifestyle Will Never Be Boring With These 5 Alkaline Recipe Blogs

The Alkaline Lifestyle Will Never Be Boring With These 5 Alkaline Recipe Blogs | The Basic Life | Scoop.it
Here is a list of five amazing websites for an endless source of delicious alkaline recipes to get you through the summer and beyond.
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Your toothpaste could be killing fish, group claims | Toronto Star

Your toothpaste could be killing fish, group claims | Toronto Star | The Basic Life | Scoop.it
Environmental group says that face scrubs, toothpaste and even soap contain triclosan and triclocarban, two chemicals that are harming the Great Lakes.

Via Ingrid Long
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Cancer blood test moves step closer

Cancer blood test moves step closer | The Basic Life | Scoop.it

A British team of researchers has developed what might be a simple blood test that can detect all cancers.

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Top 10 Herbs For Liver

Top 10 Herbs For Liver | The Basic Life | Scoop.it
Top 10 Herbs For Liver - detailed list with research, references and background info.

Via Sandi Cornez, Demarcio Washington
H2O Alkalizer's insight:

"The liver is a critical organ which is often overlooked or underestimated."

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Sandi Cornez's curator insight, July 27, 4:50 PM

Your liver is your body's powerful detoxifier and cleanser. When your liver health deteriorates, your other organs are affected too. Consider taking herbs from Mother Nature  before you run to your doctor or buy over the counter meds. Your body is organic and herbs are organic, not so for the drugs which cause side effects and more meds. Be proactive for your health.

 

Here's 10 top herbs for the health of your liver.

 

This www.scoop.it/t/zestful-living site is being curated by Sandi Cornez. Follow Sandi for healthy food tips and wisdom @http://www.facebook.com/wisdomfromthewell

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Turmeric – Learn More about This Ayurvedic Herb

Turmeric – Learn More about This Ayurvedic Herb | The Basic Life | Scoop.it
Way before the advent of synthetic, drug-based medicine, herbs and spices were valued for their medicinal properties. One clear example of this is the use of plants in Ayurvedic medicine in India.

 

Way before the advent of synthetic, drug-based medicine, herbs and spices were valued for their medicinal properties. One clear example of this is the use of plants in Ayurvedic medicine in India.

 

What Is Ayurveda?

 

Ayurveda, which roughly translates to “The Science of Life,” is an ancient holistic system of natural healing and medicine that goes back thousands of years. It is based on preventative medicine and acknowledges that your senses and your mind greatly influence your physiology.  However, Ayurveda is not just a medicinal system. It also teaches how human beings are an integral part of nature. It emphasizes that you should live in harmony with nature, just as animals and plants do.


Via PAT NOVAK
H2O Alkalizer's insight:

Ayurveda roughly translates into “The Science of Life.” 

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May I have a Side of Toxic Chemicals With My Tea? Toxins Found In Several Common Tea Brands

May I have a Side of Toxic Chemicals With My Tea? Toxins Found In Several Common Tea Brands | The Basic Life | Scoop.it
Most of you would be slightly disappointed to find out that your favorite tea brands contain a variety of toxic chemicals and other additives, as found by the latest lab testing. We have linked an article which gives a detailed report on the substances contained in the most common tea brands. We also did a research, and you can read more about it in the text below.

Via Jolynn Oblak, Demarcio Washington
H2O Alkalizer's insight:

Beware, tea lovers.

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A Healthy Attitude is Contagious: H2O Alkalizer

A Healthy Attitude is Contagious: H2O Alkalizer | The Basic Life | Scoop.it
A healthy attitude is contagious
but don't wait to catch it from others. Be a carrier.
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Cancer and the Animal-to-Plant Protein Ratio | NutritionFacts.org

Cancer and the Animal-to-Plant Protein Ratio | NutritionFacts.org | The Basic Life | Scoop.it
  It is now eight years since the famous Ornish study was published, suggesting that 12 months on a strictly plant-based diet could...

Via Ingrid Long
H2O Alkalizer's insight:

Do you get your five servings a day?

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Alkaline Diet Tips: How and When to Take Alkaline Water

Alkaline Diet Tips: How and When to Take Alkaline Water | The Basic Life | Scoop.it
This important video covers everything about how acids and alkalis affect your digestion.
H2O Alkalizer's insight:

You may be surprised to find out how alkaline and acidic foods affect your digestion.

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WANTED: Sugar, The Silent Killer!

WANTED: Sugar, The Silent Killer! | The Basic Life | Scoop.it
If it were humanised, the headlines would read... 'BREAKING NEWS! Millions Killed By Silent, Refined Murderer!' Silent, hidden, refined and processed;
H2O Alkalizer's insight:
A tablespoon of tomato ketchup contains one cube of sugar!
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The 12 Biggest Myths About Stretching

The 12 Biggest Myths About Stretching | The Basic Life | Scoop.it
To stretch or not to stretch? How? And for how long? Read on to get to the bottom of the most common stretching myths.

Via Ellen Diane
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Ellen Diane's curator insight, July 22, 9:55 AM

rhythmic movement is my cure-all

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6 Foods That Clear Brain Fog | Wake Up World

6 Foods That Clear Brain Fog | Wake Up World | The Basic Life | Scoop.it
Often chalked up to a “normal part of getting older,” symptoms of brain fog include mild confusion, forgetfulness and/or the inability to think clearly. But

Via Ingrid Long
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Dinner is Served: Eating Insects with a Little Help from 3D Printing

Dinner is Served: Eating Insects with a Little Help from 3D Printing | The Basic Life | Scoop.it
Dietitians ar enow using 3D printing to make insects more palatable and acceptable as a mainstream delicacy.

Via Cathryn Wellner
H2O Alkalizer's insight:

Would you be willing to switch to this protein source?

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Cathryn Wellner's curator insight, July 22, 8:25 AM

Who knew? Is this the secret for getting past the ick factor?

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Which Nut Fights Cancer Better? | NutritionFacts.org

Which Nut Fights Cancer Better? | NutritionFacts.org | The Basic Life | Scoop.it
Within hours the blood of those fed walnuts is able to suppress the growth of breast cancer cells in a petri dish. Which nut might work best, though--almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, or walnuts?

Via Ingrid Long
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Genetic cause of common breast tumors found

Genetic cause of common breast tumors found | The Basic Life | Scoop.it
A major breakthrough in understanding the molecular basis of fibroadenoma, one of the most common breast tumors diagnosed in women, has been made by a multidisciplinary team of scientists.

Via Troy Mccomas (troy48)
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