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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout | The Basic Life | Scoop.it
You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.
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Are you over-exercising? Alkaline Water for post-workout recovery.

Are you over-exercising? Alkaline Water for post-workout recovery. | The Basic Life | Scoop.it

Too much of a good thing can be very bad, if not dangerous to your health. Even when trying to get in shape, over-exercise can cause some surprising side-effects.

 

Not only will you suffer the expected sore muscles and fatigue, but you could experience sleeplessness, mood changes and even heart problems.

 

Learn to recognize the signs of over-exercise and how to heal from it.

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