The Basic Life
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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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HOME WORKOUT - 5 minute FUN workout on the living room couch - YouTube

California Shape Up - follows world renown TV Presenter and Celebrity Personal Trainer Matt "The Pillar" Miller on a mission. A mission to get me, you and th...
H2O Alkalizer's insight:

Couch potatoes: Get in shape without leaving the sofa!

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The Parasympathetic Secret

The Parasympathetic Secret | The Basic Life | Scoop.it

The last few training days have been pretty taxing on you, but surprisingly, you were able to hop out of bed with very little soreness. But that was gone three minutes into your warm up.

 

Today is your deadlift day, and even though your legs, back, and arms feel strong, the weight feel heavy. Because while your muscular system may have recovered from your previous workouts, your nervous system hasn’t.

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Blueberry Post-Workout Smoothie

Blueberry Post-Workout Smoothie | The Basic Life | Scoop.it
Today I'm sharing my favourite Post-Workout smoothie! It's loaded with antioxidants, protein, healthy fat and MORE! Perfect for helping your muscles repair after a workout, or simply as a tasty sna...
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