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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Sleeping more helps you eat less

Sleeping more helps you eat less | The Basic Life | Scoop.it

"CNN's Dr. Sanjay Gupta tells us how sleeping more can actually help you feel less hungry. Could this lead to weight loss magic?..."


Via Web Buzz
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Another reason not to skip your z's.

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Rescooped by H2O Alkalizer from Nutrition Today
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Weight Loss With Low Carb Diets...

Weight Loss With Low Carb Diets... | The Basic Life | Scoop.it
A client said, 'I need to lose weight for my upcoming wedding. What's the deal with low-carb diets?

Via Demarcio Washington
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Rescooped by H2O Alkalizer from Fitness for Women
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When You’re Exercising But Your Body’s Not Changing » Lisa Johnson Fitness

When You’re Exercising But Your Body’s Not Changing » Lisa Johnson Fitness | The Basic Life | Scoop.it
Sometimes it seems like the effort we make for fitness isn't paying off at all. Here are five things to look for when you're exercising but your body's not changing.

Via The Curvy Goddess
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Holistic Nutrition: How eating baby carrots can destroy your diet

Holistic Nutrition: How eating baby carrots can destroy your diet | The Basic Life | Scoop.it

In order to "protect" us from this potentially pathogenic bacteria, the food manufacturers will soak these little guys in BLEACH.

 

Yes you read that correctly: THEY SOAK THE BABY CARROTS IN BLEACH.

 

The reason this can lead to sabotaging your weight loss efforts is many.

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Rescooped by H2O Alkalizer from REAL World Wellness
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Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized TrialEffects of Low-Carbohydrate and Low-Fat Diets | Annals of Internal Medicine

Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized TrialEffects of Low-Carbohydrate and Low-Fat Diets | Annals of Internal Medicine | The Basic Life | Scoop.it

Conclusion: The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors.



Via Dr Veronica Anderson
H2O Alkalizer's insight:

Low carb vs. low fat diets

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Dr Veronica Anderson's curator insight, September 2, 2014 4:36 PM

And LOW CARB wins by a landslide. Notice it did not say NO CARB. So eat fat and the healthy fats and reduce the carbs.

Rescooped by H2O Alkalizer from Healthy weightloss
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How to Get In Shape At Home - Fat Steve's Fitness

How to Get In Shape At Home - Fat Steve's Fitness | The Basic Life | Scoop.it

How to Get In Shape At Home - A few years ago I was out of shape, overweight and generally unhappy with my appearance. I’d tried loads of exercise programs but could never stick to them, and my diet was probably leading me to an early grave!


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Rescooped by H2O Alkalizer from Nutrition Today
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7 Biggest Diet Myths (Slideshow) | Care2 Healthy Living

7 Biggest Diet Myths (Slideshow) | Care2 Healthy Living | The Basic Life | Scoop.it

When it comes to dieting, it’s hard to separate fact from fiction.

 

Is low-carb the way to go?

 

Should I only eat during certain hours?

 

Should I cut out this or that?

 

Sometimes it seems like there are 5 right answers for every question. Well, wonder no more. Click through to find out the truth behind some of the most popular myths.

 

 


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10 Foods for Longer Life

10 Foods for Longer Life | The Basic Life | Scoop.it

via Eat This, Not That  

 

They’re among the planet's most perfect foods, capable not just of helping you boost metabolism and melt fat, but also fight disease, lower cholesterol, stabilize blood sugar, and live a longer, better life. 


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