The Basic Life
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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | The Basic Life | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


Via Andres Kosic
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Randy Brittell's curator insight, June 14, 2015 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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Vitamins 'lower' male cancer risk

Vitamins 'lower' male cancer risk | The Basic Life | Scoop.it
Taking a daily multivitamin pill appears to lower the risk of developing cancer in men, according to US researchers.
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Nutrition Teamwork, How Vitamins and Minerals Work Together

Nutrition Teamwork, How Vitamins and Minerals Work Together | The Basic Life | Scoop.it
Nutrition "teams" can also consist of two minerals. Potassium and magnesium work together to maintain heart function and the neurological system. Magnesium also assists in the transportation of potassium around the body, ...

Via Demarcio Washington
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Common causes of slow metabolism

Common causes of slow metabolism | The Basic Life | Scoop.it

Common causes of slow metabolism Some people can eat anything and not gain weight while on the other hand, some individuals and by looking at fast food or sweets gaining weight. The reason for such a slight weight gain is mostly hidden in genetics, but also corrupt metabolism. Those of us who... http://awesome-body.info/common-causes-slow-metabolism/


Via Andres Kosic
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Do you have trouble taking off weight even when you diet and exercise? These issues could be to blame.

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Multivitamins Modestly Lower Cancer Risk

Multivitamins Modestly Lower Cancer Risk | The Basic Life | Scoop.it

Daily use of a common multivitamin modestly reduced the risk for cancer in a long-term study of nearly 15,000 men.

Researchers cautioned the reduction in risk in the new study was small and that the mainstay prevention strategies against the disease remained quitting smoking, avoiding obesity, eating a healthy diet and keeping physically active.


Via Seth Bilazarian, MD
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