The Basic Life
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Vitamin D is Now the Most Popular Vitamin

Vitamin D is Now the Most Popular Vitamin | The Basic Life | Scoop.it

"...vitamin D is the most popular vitamin even though strictly speaking it is not a vitamin.


Instead, it is a necessary hormone that can be made in the body through the action of ultraviolet-B (UVB) light. However, it can also be obtained orally through the diet or supplements."


Via Sepp Hasslberger, SyrinxZa
H2O Alkalizer's insight:

The benefits of vitamin D in reducing risk of cancer and many other illnesses including autism and diabetes.

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Arun Shrivastava's curator insight, January 19, 2013 1:38 AM

 I came down with a virus that nearly killed me. Contacted my friends in Oz, US and EU and read all about it. Found that actually there was no cure. My weight came down to 43 KG from my normal 59-60. That was January 2011. The Oz guys wanted me to go on high ViT C; the doctors from US suggested high dose of Cholecalciferol [D3] Kept that high dose [60,000 IU/day for 6 months + 2 grams of C Vit] Now I am on 30,000 IU of D3 and Lipospheric C sent by doctors in the US. Blood tests [including tests for D3] have been done every 2-3 months since 2011 January. I am now 51 kg, my bones are back to health; all vital organs normal. You will be horrified to see the January 2011 test results which showed that my thyroid had nearly packed up and cholesterol level was 4 times above max normal range.

 

Since then, I regularly read about D3, C, and other supplements. I think we still have a lot of learn about the range of benefits that comes with optimum D3 level. If you have a viral problem, think about high dose of D3 and C; probably the safest way back to health.

 

Arun Shrivastava's comment, January 22, 2013 8:02 AM
Hey guys, the virus was Chikungunya. There were 1.7 million cases in 2010 in India. There are three strains, one is weaponized. It kills. Turns your bones plastic. Interferes with all vital organ functions. Pain is excruciating. I used to scream at night.
Arun Shrivastava's comment, January 22, 2013 8:04 AM
And thanks a lot for carrying this story. That's how we learn to cure ourselves. My doctors wanted to put me on Malaria pills. Then on high dose of aspirin.
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Multivitamins Modestly Lower Cancer Risk

Multivitamins Modestly Lower Cancer Risk | The Basic Life | Scoop.it

Daily use of a common multivitamin modestly reduced the risk for cancer in a long-term study of nearly 15,000 men.

Researchers cautioned the reduction in risk in the new study was small and that the mainstay prevention strategies against the disease remained quitting smoking, avoiding obesity, eating a healthy diet and keeping physically active.


Via Seth Bilazarian, MD
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