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How to properly wash your non organic fruits and vegetables

How to properly wash your non organic fruits and vegetables | The Basic Life | Scoop.it
It is very important to properly wash fruits and vegetables before use but we must be aware that is impossible to completely remove harmful substances.

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Study finds link between veggies and emotions

Study finds link between veggies and emotions | The Basic Life | Scoop.it
Study finds link between veggies and emotions...

Via Judi Jenkins
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Cathe Friedrich - Eleven Important Reasons Why You Need More Flavonoids in Your Diet

Cathe Friedrich - Eleven Important Reasons Why You Need More Flavonoids in Your Diet | The Basic Life | Scoop.it
Read on to discover eleven fascinating and significant reasons why a higher intake of flavonoids could improve and extend your life.

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Eight servings a day of fruits and vegetables keep the doctor away

Eight servings a day of fruits and vegetables keep the doctor away | The Basic Life | Scoop.it
Eight servings a day of fruits and vegetables keep the doctor away (Eight servings a day of fruits and vegetables keep the doctor away: http://t.co/eAijapqW...)...
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Anti-Angiogenesis: Cutting Off Tumor Supply Lines

Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Cancer cells are commonly present in the body, but cannot grow...

Via Skip Stein
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H2O Alkalizer's comment, July 16, 2013 2:40 PM
Amazing news on plants' (fruits and vegetables) ability to prevent cancer cells from spreading.
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Lowly kale reaches stardom

Lowly kale reaches stardom | The Basic Life | Scoop.it

Foods go through fads, and kale will not always be at the head of the leafy vegetable pack the way it is today. Still, it gives me hope that a humble, sturdy, nutritious vegetable has worked its way up from plate decoration to star of the culinary show and even to a junk-food substitute.


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Get healthy: start now with this fresh-start checklist | Eating Well

Get healthy: start now with this fresh-start checklist | Eating Well | The Basic Life | Scoop.it

I’ve always thought the new year should start in September. Fall seems to bring with it a fresh start. And although I don’t want to rush the change of seasons (I love summer!), I am starting to feel inspired to shake up my routine and, um, get one.

 

It’s all too easy to let healthy habits slide in the summertime (all that socializing can lead to some not-so-stellar food choices…hamburgers and ice cream have been in my diet more often than I’d like to admit). So if you’re itching to get into (or back into) a healthy routine, as I am, then here are some steps you can take right now:


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Greens kill cancer genes

Greens kill cancer genes | The Basic Life | Scoop.it
IT turns out that mum was right - you really should eat your greens. Numerous studies have found cruciferous vegetables such as broccoli, brussels sprouts and cabbage contain cancer-fighting nutrients.

Via Judi Jenkins
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