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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Vegetarian Yogi: Black Eyed Peas, Walnut and Spinach Hummus

Vegetarian Yogi: Black Eyed Peas, Walnut and Spinach Hummus | The Basic Life | Scoop.it
Black Eyed Peas, Walnut and Spinach Hummus
H2O Alkalizer's insight:

This is interesting. Hummus made with black-eyed peas!

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Green Curry with Okra, Eggplant, Marinated Greens and Quinoa |

Green Curry with Okra, Eggplant, Marinated Greens and Quinoa | | The Basic Life | Scoop.it

Something different using eggplant.

H2O Alkalizer's insight:

Most vegan recipes happen to be alkalising.

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Trying to Lose Weight? Make These 10 Healthy Plant-Based Dishes

Trying to Lose Weight? Make These 10 Healthy Plant-Based Dishes | The Basic Life | Scoop.it
Now that the July 4 BBQs and picnics have passed, you may be looking for some lighter fare. Ready to trade in the fried food, chips and accidental vegan snacks for some more whole, nutritious foods? If you’re trying to lose weight, try making these 10 healthy plant-based dishes instead.

Via Ingrid Long, Marty Roddy, Online Marketing , Demarcio Washington
H2O Alkalizer's insight:

These recipes look amazing!

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Richard Haddad's curator insight, July 19, 2014 3:46 AM

Les plantes  sont pleines de  ressources , pour la forme ,pour la santé et ...pour l.' Amaigrissement

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Could a short term vegan diet improve overall health?

Could a short term vegan diet improve overall health? | The Basic Life | Scoop.it
Participants in a ten-day vegan diet programme saw significant improvements in biomarkers associated with risk of heart disease and metabolic disorders, according to a retrospective study.

Via Institute for Responsible Nutrition, RobKellerMD
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TheGoodLifeProject's curator insight, November 25, 2014 5:27 AM

Interesting article....

Tsang Xiang's curator insight, November 28, 2014 7:59 PM


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23 Vegan Meals With Tons Of Protein

23 Vegan Meals With Tons Of Protein | The Basic Life | Scoop.it
Yeah, that's right: 18 grams of protein and not a single animal product in sight.

Via harrymvt
H2O Alkalizer's insight:

You don't have to go completely vegan, but replacing some meals with vegan recipes will help your body and the environment.

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5 Myths About Soy You Probably Still Believe

5 Myths About Soy You Probably Still Believe | The Basic Life | Scoop.it
You certainly don't have to eat soy products, even as a vegetarian or vegan. But for many, options like veggie burgers, soy milk and miso soup make for convenient and tasty meat- or dairy-free dishes.

Despite how ubiquitous soy and its derivatives...

Via Demarcio Washington
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Benefits of a Plant Based Diet…

Benefits of a Plant Based Diet… | The Basic Life | Scoop.it
A plant based diet is defined by what it includes - yes, lots of plant food; vegetables, green leaves, plants, shrubs, sees, legumes and wholegrains. Eating
H2O Alkalizer's insight:

"A plant based diet plays a key role in the healing of the body, and has been seen as a way of averting and slowing the development of cancers."

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Must-have appliances for the vegan and raw food kitchen

Must-have appliances for the vegan and raw food kitchen | The Basic Life | Scoop.it
The right tools will help you make your favorite raw and vegan recipes with ease.

Via Demarcio Washington
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Alkaline Green Smoothies | Green Smoothie Recipes | Healthy Blender Recipes

Alkaline Green Smoothies | Green Smoothie Recipes | Healthy Blender Recipes | The Basic Life | Scoop.it
Looking for a delicious alkaline green smoothie recipe? Look no further than Dr Young's sweet alkaline green smoothie. It is delicious!

Via Dave Gatenby
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Vegan Diet Eases Nerve Pain of Diabetes - Live Science

Vegan Diet Eases Nerve Pain of Diabetes - Live Science | The Basic Life | Scoop.it
For people with diabetes, switching to a plant-based diet may ease nerve pain associated, according to a new study.

Via harrymvt
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7 WAYS TO EAT QUINOA

7 WAYS TO EAT QUINOA | The Basic Life | Scoop.it

"Let’s face it. Quinoa is having a bit of a moment. Not only were film stars offered a quinoa salad option at the recent Bafta awards, but even Ban Ki-moon, the United Nations Secretary-General, called quinoa “extraordinary’ and a “cultural anchor.” 

H2O Alkalizer's insight:

Quinoa is called a complete #protein because it contains all nine essential amino acids.

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The 6 Veggies with the Most Protein

The 6 Veggies with the Most Protein | The Basic Life | Scoop.it
Fill up on these to increase your intake of the essential nutrient.

Via RobKellerMD
H2O Alkalizer's insight:

Protein doesn't have to come from meat.

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For the Newbie Plant-Based Eater: Your Vegan Starter Shopping List

For the Newbie Plant-Based Eater: Your Vegan Starter Shopping List | The Basic Life | Scoop.it
If you’re new to plant-based eating, there are several food items you should take note of and make into a regular part of your diet.

Via harrymvt
H2O Alkalizer's insight:

Even if you don't want to become #vegan, these are all nutritious foods that can take place of junk food.

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Trying to Eat Vegan? Items to Have in Your Fridge This Summer

Trying to Eat Vegan? Items to Have in Your Fridge This Summer | The Basic Life | Scoop.it
To make health summer eating easier, it helps to have certain items on hand in your fridge, so you will always have a supply of healthy, nutritious food.

Via harrymvt
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Top Vegan Foods That Build Lean Muscle

Top Vegan Foods That Build Lean Muscle | The Basic Life | Scoop.it
With these options in your diet, you won’t only help build lean muscle mass, but you’ll also protect the planet, reduce inflammation, and enhance your heart health too.

Via Ingrid Long
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Ingrid Long's curator insight, June 7, 2014 3:47 AM

You don't need to eat meat and dairy to build lean muscle mass, there are some great vegan protein powders out there plus plant and veggie protein such as  hemp, quinoa and peas.  

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9 Magic Foods to Heal Your Body

9 Magic Foods to Heal Your Body | The Basic Life | Scoop.it
These vegan blood-cleansing foods will gently detox your system.

Via harrymvt
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Top 10 Historic Vegan and Vegetarian Olympians

Top 10 Historic Vegan and Vegetarian Olympians | The Basic Life | Scoop.it
Meat-eaters are not the only worthy Olympians. Here is our list of 10 historic vegetarian and vegan Olympians. (fitchic53_Update Top 10 Historic Vegetarian and Vegan Olympians: The diet of athletes is changing.

Via Demarcio Washington
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