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Could a short term vegan diet improve overall health?

Could a short term vegan diet improve overall health? | The Basic Life | Scoop.it
Participants in a ten-day vegan diet programme saw significant improvements in biomarkers associated with risk of heart disease and metabolic disorders, according to a retrospective study.

Via Institute for Responsible Nutrition, RobKellerMD
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TheGoodLifeProject's curator insight, November 25, 5:27 AM

Interesting article....

Tsang Xiang's curator insight, November 28, 7:59 PM


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Juliette nao's curator insight, December 7, 3:06 PM

Certains en rafflolent , d'autres non .Mais pourtant , nous en avons besoin pour notre santé ! Rappelez vous NE PAS SE PRIVER MAIS MANGEZ DE TOUS .

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23 Vegan Meals With Tons Of Protein

23 Vegan Meals With Tons Of Protein | The Basic Life | Scoop.it
Yeah, that's right: 18 grams of protein and not a single animal product in sight.

Via harrymvt
H2O Alkalizer's insight:

You don't have to go completely vegan, but replacing some meals with vegan recipes will help your body and the environment.

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5 Myths About Soy You Probably Still Believe

5 Myths About Soy You Probably Still Believe | The Basic Life | Scoop.it
You certainly don't have to eat soy products, even as a vegetarian or vegan. But for many, options like veggie burgers, soy milk and miso soup make for convenient and tasty meat- or dairy-free dishes.

Despite how ubiquitous soy and its derivatives...

Via Demarcio Washington
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Benefits of a Plant Based Diet…

Benefits of a Plant Based Diet… | The Basic Life | Scoop.it
A plant based diet is defined by what it includes - yes, lots of plant food; vegetables, green leaves, plants, shrubs, sees, legumes and wholegrains. Eating
H2O Alkalizer's insight:

"A plant based diet plays a key role in the healing of the body, and has been seen as a way of averting and slowing the development of cancers."

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Must-have appliances for the vegan and raw food kitchen

Must-have appliances for the vegan and raw food kitchen | The Basic Life | Scoop.it
The right tools will help you make your favorite raw and vegan recipes with ease.

Via Demarcio Washington
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Alkaline Green Smoothies | Green Smoothie Recipes | Healthy Blender Recipes

Alkaline Green Smoothies | Green Smoothie Recipes | Healthy Blender Recipes | The Basic Life | Scoop.it
Looking for a delicious alkaline green smoothie recipe? Look no further than Dr Young's sweet alkaline green smoothie. It is delicious!

Via Dave Gatenby
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For the Newbie Plant-Based Eater: Your Vegan Starter Shopping List

For the Newbie Plant-Based Eater: Your Vegan Starter Shopping List | The Basic Life | Scoop.it
If you’re new to plant-based eating, there are several food items you should take note of and make into a regular part of your diet.

Via harrymvt
H2O Alkalizer's insight:

Even if you don't want to become #vegan, these are all nutritious foods that can take place of junk food.

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Trying to Eat Vegan? Items to Have in Your Fridge This Summer

Trying to Eat Vegan? Items to Have in Your Fridge This Summer | The Basic Life | Scoop.it
To make health summer eating easier, it helps to have certain items on hand in your fridge, so you will always have a supply of healthy, nutritious food.

Via harrymvt
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Top Vegan Foods That Build Lean Muscle

Top Vegan Foods That Build Lean Muscle | The Basic Life | Scoop.it
With these options in your diet, you won’t only help build lean muscle mass, but you’ll also protect the planet, reduce inflammation, and enhance your heart health too.

Via Ingrid Long
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Ingrid Long's curator insight, June 7, 3:47 AM

You don't need to eat meat and dairy to build lean muscle mass, there are some great vegan protein powders out there plus plant and veggie protein such as  hemp, quinoa and peas.  

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9 Magic Foods to Heal Your Body

9 Magic Foods to Heal Your Body | The Basic Life | Scoop.it
These vegan blood-cleansing foods will gently detox your system.

Via harrymvt
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Top 10 Historic Vegan and Vegetarian Olympians

Top 10 Historic Vegan and Vegetarian Olympians | The Basic Life | Scoop.it
Meat-eaters are not the only worthy Olympians. Here is our list of 10 historic vegetarian and vegan Olympians. (fitchic53_Update Top 10 Historic Vegetarian and Vegan Olympians: The diet of athletes is changing.

Via Demarcio Washington
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