The Basic Life
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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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Science Confirms Two Ways to Lose Weight Fast

Science Confirms Two Ways to Lose Weight Fast | The Basic Life | Scoop.it

 

It's amazing how these simple tricks make a difference. They definitely help my personal training clients.


Via Demarcio Washington
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One of these tips has to do with H2O...

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The Genius of Coke's Controversial New Milk

The Genius of Coke's Controversial New Milk | The Basic Life | Scoop.it
Disruption is the strenuously overworked marketing buzzword du jour that typically appears in a digital context. It’s gotten quite a workout in the recent past to describe the impact of location-based upstarts like Uber or Airbnb on the conventional transportation and lodging sectors, for example.But it’s also a very apt characterization of Coca-Cola’s lower tech but equally startling incursion into fluid milk with its Fairlife brand, an initiative that has the potential to upend not only how bu
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Will you buy Coke's milk? What do you think of the brand name?

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This Post Will Make You Stop Drinking Soda Instantly

This Post Will Make You Stop Drinking Soda Instantly | The Basic Life | Scoop.it
Think that daily can of soda is something you're sneaking into your diet? Your mouth knows what's it drinking. And even though your body craves it, your insides
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How many fizzy drinks do you consume each day?

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ASK A HEALTH COACH: 'Is Soda Pop Really Bad For You? What Should I Drink Instead?'

ASK A HEALTH COACH: 'Is Soda Pop Really Bad For You? What Should I Drink Instead?' | The Basic Life | Scoop.it
YES! Pop really is that bad for you. Why?

Via American Institute Health Care Professionals, askdrmaxwell
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American Institute Health Care Professionals's curator insight, August 6, 2014 1:17 PM

A health coach professional's advice on soda pop.   Why it is bad for you and what you should be drinking instead.   My favorite would be iced green tea with a twist of lemon.  

askdrmaxwell's curator insight, August 7, 2014 4:52 PM

Health Coach, Melissa Muguruza, breaks down the reasons why pop (soda) is so bad for your health and what you should be drinking instead. 

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Fizzy drinks are just as bad as crack cocaine for the teeth

Fizzy drinks are just as bad as crack cocaine for the teeth | The Basic Life | Scoop.it
Our teeth are being attacked by fizzy drinks which are just as bad as crack cocaine and meth
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What Diet Soda Does to Belly Fat ("try room-temp water to quench thirst, better if alkaline")

What Diet Soda Does to Belly Fat ("try room-temp water to quench thirst, better if alkaline") | The Basic Life | Scoop.it
More evidence that diet soda contributes to weight gain, not weight loss

A new study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda. The study analyzed data from 749 people ages 65 and older who were asked, every couple of years, how many cans of soda they drank a day, and how many of those sodas were diet or regular.

Those answers ended up being extremely predictive of abdominal-fat gain, even after the researchers adjusted for factors like diabetes, smoking and levels of physical activity. People who didn’t drink diet soda gained about 0.8 in. around their waists over the study period, but people who drank diet soda daily gained 3.2 in. Those who fell in the middle — occasional drinkers of diet soda — gained about 1.8 in.

These results, which the study authors call “striking,” add to the growing body of evidence that no- and low-calorie sweeteners may come with health concerns. Though scientists are still puzzling through the mechanisms by which diet soda seems to have the unintended consequence of weight gain, they have some ideas. Sugar-free sodas contain substances that sweeten up soda at 200-600 times the sweetness of sugar.


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Bert Guevara's curator insight, March 19, 2015 12:00 AM

Why not go back to drinking water? In a restaurant or canteen, just ask for it.

"Researchers in the new study found that belly-fat gain was most pronounced in people who were already overweight. “People who are already at cardiometabolic risk because they have higher BMIs are really in double or triple jeopardy,” Hazuda says. “When they think they’re doing something good by drinking artificially sweetened beverages, it’s actually totally counterproductive.”

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WHAT HAPPENS TO YOUR BODY THE HOUR AFTER DRINKING A COKE?

WHAT HAPPENS TO YOUR BODY THE HOUR AFTER DRINKING A COKE? | The Basic Life | Scoop.it
10 MINUTES 10 teaspoons of SUGAR hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t VOMIT as a result of the overwhelming sweetness is because phos...

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How to Make Lacto-fermented Blueberry Soda | Fearless Eating

How to Make Lacto-fermented Blueberry Soda | Fearless Eating | The Basic Life | Scoop.it
Lacto-fermented blueberry soda is not only easy to make at home, it's also a healthful alternative to sugar and chemical-filled commercial sodas. Blueberries,

Via Alison D. Gilbert
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Did you know sodas used to be medicinal?

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Alison D. Gilbert's curator insight, August 13, 2014 8:21 AM

Did you know that soda used to be healthful even medicinal? There were soda fountains in drug stores so that the 'chemist' could make up a remedy. Look how far sodas have come (down) in the nutritional and health providing food chain! You can restore the healthful value of soda with this and many other recipes.

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One fizzy drink per day raises heart risk: And sugary diet could double the chance of death

One fizzy drink per day raises heart risk: And sugary diet could double the chance of death | The Basic Life | Scoop.it
Scientists have discovered an alarming link between excessive consumption of sugar found in fizzy drinks or processed food and heart-related deaths.
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Health News: One Soda A Day Raises Diabetes Risk

Health News: One Soda A Day Raises Diabetes Risk | The Basic Life | Scoop.it
Health News: One Soda A Day Raises Diabetes Risk: When it comes to sodas, be it diet or regular, we think a lo... http://t.co/BWLE3A1IB4

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