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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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7 Signs You're Not Sleeping As Well As You Think You Are - Yahoo Health

7 Signs You're Not Sleeping As Well As You Think You Are - Yahoo Health | The Basic Life | Scoop.it
Feeling like you have to drink coffee all day? There might be a problem.

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Sleeping more helps you eat less

Sleeping more helps you eat less | The Basic Life | Scoop.it

"CNN's Dr. Sanjay Gupta tells us how sleeping more can actually help you feel less hungry. Could this lead to weight loss magic?..."


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Another reason not to skip your z's.

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Get The Best Sleep Possible: Align With Your Natural Circadian Rhythm

Get The Best Sleep Possible: Align With Your Natural Circadian Rhythm | The Basic Life | Scoop.it
In simple terms, we need sleep to recover, grow and learn. It is during sleep that our body repairs and our brain integrates new knowledge and forms new ...
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Excellent article explaining the phases of your circadian rhythm

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Why Getting Good Sleep is Crucial to Your Health

Why Getting Good Sleep is Crucial to Your Health | The Basic Life | Scoop.it
How do you feel when you hit that alarm button? Could you function without coffee in the morning? Do you become drowsy after lunch? Do you often suspect that your brain is not working to its full potential?

 

Read more: http://www.h2oalkalizer.com/#/basic-life-blog/4562900710/Why-Getting-Good-Sleep-is-Crucial-to-Your-Health/8040591

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Learn how to make your bedroom 'Sleep-friendly.'

 

http://www.h2oalkalizer.com/#/basic-life-blog/4562900710/Why-Getting-Good-Sleep-is-Crucial-to-Your-Health/8040591

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Is your Bedtime Making you Fat? - The Insomnia Blog - Sleep Doctor Michael Breus, PhD

Is your Bedtime Making you Fat? - The Insomnia Blog - Sleep Doctor Michael Breus, PhD | The Basic Life | Scoop.it
When was the last time someone told you to go to bed? Were you 8 years old? 10 years old? But in truth, it was probably the best thing for you. Many of my patients tell me that they have...

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5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout | The Basic Life | Scoop.it
You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.
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Common causes of slow metabolism

Common causes of slow metabolism | The Basic Life | Scoop.it

Common causes of slow metabolism Some people can eat anything and not gain weight while on the other hand, some individuals and by looking at fast food or sweets gaining weight. The reason for such a slight weight gain is mostly hidden in genetics, but also corrupt metabolism. Those of us who... http://awesome-body.info/common-causes-slow-metabolism/


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Do you have trouble taking off weight even when you diet and exercise? These issues could be to blame.

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» Ways to Combat Insomnia

» Ways to Combat Insomnia | The Basic Life | Scoop.it

If you find yourself tossing and turning for hours, unable to go to sleep or stay asleep, you could be suffering from insomnia.

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The Huge, Hidden Benefits Of An Extra Hour Of Sleep

The Huge, Hidden Benefits Of An Extra Hour Of Sleep | The Basic Life | Scoop.it
Deep relaxation happier gene expression and oh yeah a better memory can come with 60 more minutes of shut-eye.

 

It's weird that we sometimes think we can go without sleep--since we'd be so much more productive with just a bit more.

 

The BBC's Michael Mosley reports that increasing the quanitity of time spent slumbering by a mere hour can upgrade the quality of your sleep. This, in turn, upgrades the quality of your day--in at least three ways.


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Sleep More…. Weigh Less….Live Longer

Sleep More…. Weigh Less….Live Longer | The Basic Life | Scoop.it
Blog post at The Detox Diva : Sleep.  It's one of the most taken for granted activities I know.  It's sometimes elusive.  Parents of young children crave it.

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