Sesame Seeds - Ten Amazing Health Benefits Of This Super-Seed | The Basic Life | Scoop.it

Sesame (Sesamun indicum) is one of the oldest cultivated plants in the world, prized as an oilseed for at least 5,000 years.

 

While it is beginning to regain favor due to its exceptionally high calcium and magnesium content, few realize it is also one of the most potent medicinal foods still commonly consumed today.


Via 11TH DIMENSION TEAM