The Basic Life
17.5K views | +2 today
Follow
The Basic Life
Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
Curated by H2O Alkalizer
Your new post is loading...
Your new post is loading...
Rescooped by H2O Alkalizer from SELF HEALTH
Scoop.it!

The Risks of a Sedentary Lifestyle: Stand Up for Your Health

The Risks of a Sedentary Lifestyle: Stand Up for Your Health | The Basic Life | Scoop.it
Spending hours on end in a chair isn't just murder on your back—it can literally kill you. And if you're like the average person, you clock almost 55 hours a week on your duff. Shockingly, working out isn't an antidote.

 

"The human body evolved to move around," says James Levine, M.D., Ph.D., a professor of medicine at the Mayo Clinic. "Yes, there are times to sit, but we put our feet up now more than ever. It's unnatural and hazardous to our health." Young women are especially prone: Research shows they spend more time on their bums than others. Devastating news, considering immobility can start wreaking havoc quickly. Behold, the science behind sitting disease and how to sidestep its risks.


Via PAT NOVAK
more...
Ellen Diane's comment, July 2, 2013 1:47 PM
you have many good topics-nice to meet you:)
Dorothy M Neddermeyer, PhD's comment, July 16, 2013 12:11 PM
Austin: Thanks for sharing your wisdom.
Ellen Diane's comment, July 16, 2013 12:28 PM
my passion:) thanks for appreciating;)
Scooped by H2O Alkalizer
Scoop.it!

Why we're four years older than we think: Millions of Britons pay price of couch potato lifestyle

Why we're four years older than we think: Millions of Britons pay price of couch potato lifestyle | The Basic Life | Scoop.it
Studies show almost 90 per cent of workers are shortening their life expectancy through their sedentary lifestyle and poor diet. There is a disparity between Britons' real age and 'health age'.
more...
No comment yet.