The Basic Life
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Look fantastic and feel even better by staying hydrated this winter. Quench your body. H2O Alkalizer is offering a payment plan that makes having a water ionizer in your home affordable. http://www.h2oalkalizer.com/alkalizer-payment-plan/
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How to have a healthy diet with a small budget

How to have a healthy diet with a small budget | The Basic Life | Scoop.it

How to have a healthy diet with a small budget Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food. The consumption of cheap and processed meat poses serious health risks, but finding quality... http://awesome-body.info/how-to-have-a-healthy-diet-with-a-small-budget/


Via Andres Kosic
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Randy Brittell's curator insight, June 14, 2015 10:10 AM

Great article and examples or suggestions - Many shy away from healthy eating because of the cost

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'Sugar worse than salt' row erupts

'Sugar worse than salt' row erupts | The Basic Life | Scoop.it
Scientists have clashed over claims that sugar may be worse for blood pressure and heart health than salt.

Via Institute for Responsible Nutrition
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Institute for Responsible Nutrition's curator insight, December 12, 2014 6:16 PM

Fructose may play a stronger role in high blood pressure and other cardiac conditions than salt.

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10 Lesser-Known Alkaline Foods to Help With Inflammation

10 Lesser-Known Alkaline Foods to Help With Inflammation | The Basic Life | Scoop.it
Whether it be joint pain, chronic fatigue, acne, digestive issues or any amount of pain in the body, inflammation is one of the largest root causes of disease today. Diabetes, heart disease and other major health problems all stem back to inflammation in some way or another. Here’s how to treat it with some especially alkaline foods.
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What – You Still Think Salt Consumption Causes High Blood Pressure? ("just stay away from refined commercial salt")

What – You Still Think Salt Consumption Causes High Blood Pressure? ("just stay away from refined commercial salt") | The Basic Life | Scoop.it
Do you still think high sodium intake leads to high blood pressure? Actually, this is a myth. Here is the story, plus a sound solution for hypertension.

High sodium intake as a source of high blood pressure has been an unchallenged dogmatic mantra for decades. But a few renegade MDs, several naturopaths, and chiropractors have challenged the unproven hypothesis of salt being the basis of high blood pressure (HBP). Turns out that the link between high sodium intake and elevated blood pressure is a false one.

Pure, unrefined salt is actually a necessary and helpful dietary component. Perhaps the most well known salt promoter is Dr. David Brownstein, MD, author of Salt Your Way to Health. Refined commercial table salt, used excessively in processed foods, is processed with toxic chemicals and stripped of its inherent nutritional value. It’s mostly poison with very little nutrition, though even using table salt often won’t lead to high blood pressure.

Actually, those with high blood pressure (and everyone, really) should just consume more foods rich in potassium. Meta-analysis’ show how low potassium intake has the same impact on blood pressure as high salt consumption – the real problem is an imbalance between sodium and potassium.


Via Bert Guevara
H2O Alkalizer's insight:

Try mineral rich, alkaline Himalayan salt.

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Bert Guevara's curator insight, February 11, 2015 9:08 PM

Choose the right "healthy salt. It turns out that the "refined commercial table salt" is not recommended, but neither does it lead to high blood pressure.

"Pure, unrefined salt is actually a necessary and helpful dietary component."

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Benefits of Sea Salt

Benefits of Sea Salt | The Basic Life | Scoop.it
Salt, and its role in our diets, is one of the most debated subjects for those of us interested in taking care of our health.  Doctors make sweeping generalizations in telling us to avoid it.

Via The Detox Diva
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